This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Physical Fitness And Health > Class 7 Physical Education Chapter 1 Physical Fitness And Health – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 1 Physical Fitness And Health Quiz 2 (4 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What does the term 'coordination' refer to in physical fitness? A) The ability to exert maximal force in a short time. B) The ability to move body parts smoothly and efficiently. C) The ability to maintain equilibrium. D) The ability to change direction quickly. Show Answer Correct Answer: B) The ability to move body parts smoothly and efficiently. 2. What is the definition of health according to the World Health Organization? A) A state of complete physical, mental and social well-being. B) The absence of disease or infirmity. C) Having a balanced diet and regular exercise. D) Being physically fit and active. Show Answer Correct Answer: A) A state of complete physical, mental and social well-being. 3. Which of the following is a test for flexibility? A) Cooper test. B) Push-up test. C) Sit and reach test. D) Ruler drop test. Show Answer Correct Answer: C) Sit and reach test. 4. Which of the following is not related to health fitness components? A) Cardio-vascular endurance. B) Dance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: B) Dance. ← PreviousRelated QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 1 Physical Fitness And Health Quiz 1 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books