This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How can kinesiology be applied to improve sports performance? A) By focusing solely on strength training. B) By analyzing and improving movement patterns. C) By avoiding all forms of stretching. D) By prioritizing endurance over technique. Show Answer Correct Answer: B) By analyzing and improving movement patterns. 2. The rectus femoris ..... A) Helps bend the knee. B) Helps rotate the hip. C) Helps straighten the knee. D) Helps lift the hip. Show Answer Correct Answer: C) Helps straighten the knee. 3. Abduction and adduction typically occur with which axis of rotation? A) X axis. B) Y axis. C) Z axis. D) Diagonal axis. Show Answer Correct Answer: C) Z axis. 4. Which plane is a vertical plane that divides the body into front and back portions? A) Frontal plane. B) Sagittal plane. C) Transverse plane. D) Oblique plane. Show Answer Correct Answer: A) Frontal plane. 5. Internal and external rotation as well as horizontal abduction and horizontal adduction typically occur with which axis of rotation? A) X axis. B) Y axis. C) Z axis. D) Diagonal axis. Show Answer Correct Answer: B) Y axis. 6. Most of your respiratory tract is lined with ..... tissue. A) Hyaline cartilage. B) Ciliated pseudostratied columnar epithelium. C) Stratified squamous epithelium. D) Transitional epithelium. Show Answer Correct Answer: B) Ciliated pseudostratied columnar epithelium. 7. A cartwheel movement occurs mainly in: A) Sagittal plane. B) Frontal plane. C) Transverse plane. D) Horizontal plane. Show Answer Correct Answer: B) Frontal plane. 8. Describe the difference between open and closed kinematic chains. A) Open kinematic chains have free end links, while closed kinematic chains form a loop. B) Open kinematic chains can only move in one direction. C) Open kinematic chains are always more complex than closed chains. D) Closed kinematic chains have no fixed points of rotation. Show Answer Correct Answer: A) Open kinematic chains have free end links, while closed kinematic chains form a loop. 9. Which type of tissue contains specialized cells called neurons? A) Epithelial. B) Nervous. C) Muscular. D) Connective. Show Answer Correct Answer: B) Nervous. 10. What is the difference between kinesiology and exercise science? A) Kinesiology is about animals; exercise science is about plants. B) Kinesiology is a medical field; exercise science is a culinary field. C) Kinesiology is about diet; exercise science is about sleep. D) Kinesiology focuses on human movement; exercise science focuses on exercise effects. Show Answer Correct Answer: D) Kinesiology focuses on human movement; exercise science focuses on exercise effects. 11. Forward and backward movements occur in: A) Frontal plane. B) Sagittal plane. C) Horizontal plane. D) Transverse plane. Show Answer Correct Answer: B) Sagittal plane. 12. Trevor has his clients start their workout by using movements in their sagittal planes. Which exercise do the clients MOST likely use to start their workout? A) They start with side lunges. B) They start with walking. C) They start with abdominal twists. D) They start with jumping jacks. Show Answer Correct Answer: B) They start with walking. 13. Centre of gravity is defined as: A) The highest point of the body. B) The point where weight is evenly distributed. C) The heaviest bone. D) The middle of the brain. Show Answer Correct Answer: B) The point where weight is evenly distributed. 14. Which statement accurately contrasts inversion and eversion at the ankle? A) Inversion flexes the ankle; eversion extends the ankle. B) Inversion points toes upward; eversion points downward. C) Inversion turns the sole medially; eversion turns laterally. D) Inversion turns the sole laterally; eversion turns medially. Show Answer Correct Answer: C) Inversion turns the sole medially; eversion turns laterally. 15. What is the recommended daily amount of physical activity for children and adolescents? A) 30 minutes. B) 45 minutes. C) 60 minutes. D) 90 minutes. Show Answer Correct Answer: C) 60 minutes. 16. Plantar flexion is a movement that occurs at ..... joint. A) Knee. B) Shoulder. C) Ankle. D) Elbow. Show Answer Correct Answer: C) Ankle. 17. The following are factors that can cause a shortened (L) leg during leg length assessment, except? A) Tight (R) quadratus lumborum. B) Tight (L) quadratus lumborum. C) Tight (L) adductors. D) Short (L) femur. Show Answer Correct Answer: A) Tight (R) quadratus lumborum. 18. Hematocrit is the percentage of the blood that is made up of: A) Red blood cells. B) Plasma. C) White blood cells. D) Red blood cells and plasma. Show Answer Correct Answer: A) Red blood cells. 19. Compare the elbow joint to the wrist joint. What is TRUE about these two joints? A) The elbow joint is inferior to the wrist joint. B) The elbow joint is lateral to the wrist joint. C) The elbow joint is proximal to the wrist joint. D) The elbow joint is distal to the wrist joint. Show Answer Correct Answer: C) The elbow joint is proximal to the wrist joint. 20. Turning the forearm so the palm faces up is best identified as which motion? A) Medial rotation of the humerus. B) Internal rotation of the forearm. C) Pronation of the wrist. D) Supination of the forearm. Show Answer Correct Answer: D) Supination of the forearm. 21. Forward scapular motion is called what? A) Protraction. B) Extraction. C) Retraction. D) Elevation. Show Answer Correct Answer: A) Protraction. 22. How does the structure of a joint affect its range of motion? A) The structure of a joint directly influences its range of motion by determining the type and extent of movement allowed. B) All joints have the same range of motion regardless of their structure. C) The range of motion is solely determined by muscle strength, not joint structure. D) The structure of a joint has no effect on its range of motion. Show Answer Correct Answer: A) The structure of a joint directly influences its range of motion by determining the type and extent of movement allowed. 23. Which type of muscle is named for its ability to counteract the action of another specified muscle? A) A stabilizer. B) An extensor. C) A flexor. D) An antagonist. Show Answer Correct Answer: D) An antagonist. 24. The membrane around a diarthroses (synovial) joint produces a substance called ..... A) Joint oil. B) Synovial oil. C) Synovial Fluid. D) Joint Fluid. Show Answer Correct Answer: C) Synovial Fluid. 25. Biomechanics helps athletes mainly by: A) Improving diet. B) Enhancing technique and performance. C) Increasing height. D) Improving concentration. Show Answer Correct Answer: B) Enhancing technique and performance. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 1Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 2Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 4Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 5Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 6Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 7Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 8Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 9Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 10Class 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books