This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Smooth Muscle is found A) In your brain. B) In your biceps. C) In your arteries. D) In your heart. Show Answer Correct Answer: C) In your arteries. 2. List the following in the correct order which they occur: A) Heat stroke-dehydration-heat exhaustion. B) Heat exhaustion-dehydration-heat stroke. C) Dehydration-heat stroke-heat exhaustion. D) Dehydration-heat exhaustion-heat stroke. Show Answer Correct Answer: D) Dehydration-heat exhaustion-heat stroke. 3. During exercise, the maximal stroke volume of an untrained individual is attained: A) At maximal exercise intensity. B) Submaximal intensity. C) Immediately as exercise begins. D) The stroke volume remains relatively unchanged. Show Answer Correct Answer: B) Submaximal intensity. 4. (ESF) Which of the following is NOT a primary topic area within chronic adaptations to training? A) Psychological Aspects. B) Recovery and Adaptation. C) Current Trends and Future Directions. D) Exercise Training and Prescription. Show Answer Correct Answer: D) Exercise Training and Prescription. 5. What part of the neuron makes decisions as to which message (EPSP vs IPSP) to propagate? A) NMJ. B) Dendrites. C) Nucleus. D) Axon Hillock. Show Answer Correct Answer: D) Axon Hillock. 6. A graded exercise test is: A) A test that assesses sleep patterns. B) A test that measures only flexibility. C) A test that measures cardiovascular response to increasing levels of physical activity. D) A test that evaluates dietary habits. Show Answer Correct Answer: C) A test that measures cardiovascular response to increasing levels of physical activity. 7. A progressive rise in core temperature during exercise in the heat is most likely to cause: A) Decreased skin blood flow. B) Increased sweating and cutaneous vasodilation. C) Increased plasma volume. D) Reduced heart rate at fixed workload. Show Answer Correct Answer: B) Increased sweating and cutaneous vasodilation. 8. Which muscle is responsible for the primary concentric action of flexion, adduction and internal rotation of the arm/shoulder? A) Biceps Brachii. B) Pectoralis Major. C) Deltoids. D) Triceps brachii. Show Answer Correct Answer: B) Pectoralis Major. 9. The Aortic Valve Controls the flow of blood between the A) Right Atrium and Right Ventricle. B) Left Ventricle and Aorta. C) Pulmonary Artery and Right Ventricle. D) Left Atrium and Left Ventricle. Show Answer Correct Answer: B) Left Ventricle and Aorta. 10. For an activity in P.E., the PT block was divided into subgroups A and B. Group A was assigned to a high-intensity workout while Group B was in a low-intensity workout. In the duration of their exercise, where more than 2 minutes have passed, what would be their main source of energy? A: ..... ; B: ..... A) Phosphocreatine, glycolysis. B) Glycolysis, phosphocreatine. C) Carbohydrate, fats. D) Fats, carbohydrate. Show Answer Correct Answer: C) Carbohydrate, fats. 11. In high-altitude environments (>2, 500 m), which training modification is most appropriate? A) Increase intensity to offset reduced oxygen. B) Decrease duration and progress gradually. C) Use HR instead of RPE. D) Maintain sea-level prescription. Show Answer Correct Answer: B) Decrease duration and progress gradually. 12. Which of the following joints allows movement in multiple planes? A) Hinge. B) Ball-and-socket. C) Pivot. D) Plane. Show Answer Correct Answer: B) Ball-and-socket. 13. What is the study of motion or human movement? A) Anatomy. B) Physiology. C) Biology. D) Kinesiology. Show Answer Correct Answer: D) Kinesiology. 14. Heart rate increases during exercise primarily to: A) Cool the body only. B) Reduce cardiac output. C) Decrease blood pressure. D) Increase oxygen delivery to muscles. Show Answer Correct Answer: D) Increase oxygen delivery to muscles. 15. Which neurological disease destroys the myelin sheath of axons? A) Multiple Sclerosis. B) Parkinson's Disease. C) Huntington Disease. D) Epilepsy. E) None of Above. Show Answer Correct Answer: A) Multiple Sclerosis. 16. High-intensity cardiovascular exercise affects cardiac muscle by: A) Increasing its strength and efficiency. B) Decreasing its strength and efficiency. C) Having no effect on its strength and efficiency. D) Weakening the cardiac muscle. Show Answer Correct Answer: A) Increasing its strength and efficiency. 17. Which hormone is most directly responsible for counterregulation of falling blood glucose during prolonged exercise (especially in individuals with type 1 diabetes)? A) Leptin. B) Calcitonin. C) Glucagon. D) Aldosterone. Show Answer Correct Answer: C) Glucagon. 18. What movement decreases the angle at a joint? A) Flexion. B) Rotation. C) Extension. D) Abduction. Show Answer Correct Answer: A) Flexion. 19. These types of bone are found in your wrist A) Short. B) Flat. C) Sesamoid. D) Long. Show Answer Correct Answer: A) Short. 20. Why do muscles need more blood during exercise? A) To receive more oxygen and nutrients. B) To remove toxins. C) To regulate temperature. D) To increase heart rate. Show Answer Correct Answer: A) To receive more oxygen and nutrients. 21. What visual clues might indicate a cyclist is suffering from fatigue? A) Sweating heavily. B) Slower pedaling. C) Unsteady riding. D) All of the above. Show Answer Correct Answer: D) All of the above. 22. Before exercise even begins, there is a rapid increase in heart rate. Why? A) Anticipatory effects from parasympathetic NS. B) Anticipatory effects from sympathetic NS. C) Increased HR leads to increased ventilation. D) None of the above. Show Answer Correct Answer: B) Anticipatory effects from sympathetic NS. 23. What is aerobic interval training? A) Near VO2max rest for myoglobin replenishment etc. B) Short term high intensity bouts rest for lactate removal etc. C) All the above. D) None of the above. Show Answer Correct Answer: A) Near VO2max rest for myoglobin replenishment etc. 24. What are localized changes in membrane potential (either depolarization or hyperpolarization) called? A) Action potentials. B) Graded potentials. C) Refractory periods. D) None of the above. Show Answer Correct Answer: B) Graded potentials. 25. During fatigue at a constant force output, the CNS typically compensates by: A) Increasing neural drive:higher firing rates and/or additional motor unit recruitment. B) Decreasing recruitment to conserve ATP. C) Reducing antagonist co-contraction only. D) Eliminating rate coding to prevent tetanus. Show Answer Correct Answer: A) Increasing neural drive:higher firing rates and/or additional motor unit recruitment. 26. A decrease in receptor number in response to high concentrations of a hormone is called? A) Down regulation. B) Up regulation. C) Saturation. D) None of the above. Show Answer Correct Answer: A) Down regulation. 27. The RIGHT VENTRICLE pumps blood to the A) Lungs. B) Body. C) Heart. D) Brain. Show Answer Correct Answer: A) Lungs. 28. Which document provides legal protection in the event of client injury? A) Waiver of liability. B) Medical clearance. C) Informed consent. D) Fitness assessment form. Show Answer Correct Answer: A) Waiver of liability. 29. Nutrition plays a critical role in energy production, muscle repair, and hydration for optimal exercise performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 30. Which step of glycolysis is considered the major rate-limiting (committed) step in skeletal muscle during exercise? A) Glucose-6-phosphate to fructose-6-phosphate. B) Fructose-6-phosphate to fructose-1, 6-bisphosphate (PFK-1). C) Phosphoenolpyruvate to pyruvate. D) 1, 3-bisphosphoglycerate to 3-phosphoglycerate. Show Answer Correct Answer: B) Fructose-6-phosphate to fructose-1, 6-bisphosphate (PFK-1). 31. What is the main muscle involved in breathing? A) The heart. B) The diaphragm. C) The abdominal muscles. D) The intercostal muscles. Show Answer Correct Answer: B) The diaphragm. 32. DOMS is all of the following EXCEPT ..... A) By product of respiration. B) Repairing myofibrils. C) Occurs days after working out. D) Influx of nutrients. Show Answer Correct Answer: A) By product of respiration. 33. The fast component of EPOC is most closely related to: A) Long-term increases in mitochondrial enzymes. B) Muscle fiber hypertrophy. C) Resynthesis of phosphocreatine and re-oxygenation of myoglobin/hemoglobin. D) Glycogen supercompensation. Show Answer Correct Answer: C) Resynthesis of phosphocreatine and re-oxygenation of myoglobin/hemoglobin. 34. Gerald participated in a marathon for a charity. Being a competitive person, he started the race by sprinting as fast as he could. In approximately 20 seconds, what would be his source of ATP? A) Primarily Glycolysis. B) 50% Glycolysis, 50% Aerobic. C) Primarily Phosphocreatine. D) 70% Glycolysis, 30% Aerobic. Show Answer Correct Answer: A) Primarily Glycolysis. 35. Karbohidrat yang paling cepat meningkatkan glukosa darah adalah ..... A) Glukosa. B) Fruktosa. C) Laktosa. D) Maltosa. Show Answer Correct Answer: A) Glukosa. 36. The most suitable type of stretching for a cool down is: A) Static stretching. B) Ballistic stretching. C) PNF stretching. D) Dynamic stretching. Show Answer Correct Answer: A) Static stretching. 37. How does smooth muscle contraction in veins aid venous return? A) By aiding in the return of blood to the heart. B) By decreasing blood flow to the heart. C) By increasing blood flow to the skin. D) By increasing blood flow to the digestive system. Show Answer Correct Answer: A) By aiding in the return of blood to the heart. 38. What is the primary method of ATP production during short-term intense exercise (0-10 seconds)? A) Fat oxidation. B) ATP-PC system. C) Aerobic metabolism. D) Anaerobic glycolysis. Show Answer Correct Answer: B) ATP-PC system. 39. (A-LREES) Which of the following is a long-term metabolic adaptation to endurance training? A) Increased maximal oxygen uptake(VO2). B) Decreased mitochondrial density. C) Decreased maximal oxygen uptake(VO2). D) Decreased maximal oxygen uptake(VO2 max). Show Answer Correct Answer: D) Decreased maximal oxygen uptake(VO2 max). 40. Which part of the skeletal system consists of the skull, rib cage, and vertebral column? A) Articular skeleton. B) Appendicular skeleton. C) Supportive skeleton. D) Axial skeleton. Show Answer Correct Answer: D) Axial skeleton. 41. What is Pedro's minute volume during his 5km run-breathing rate = 30 ..... Tidal Volume = 2 litres A) 30 litres. B) 6 litres. C) 60 litres. D) 20 litres. Show Answer Correct Answer: C) 60 litres. 42. Which factor explains improved sleep with regular moderate exercise? A) Central chemoreceptor sensitivity rises. B) Parasympathetic activity improves circadian rhythm. C) Plasma bicarbonate decreases. D) Pulmonary diffusion capacity improves. Show Answer Correct Answer: B) Parasympathetic activity improves circadian rhythm. 43. Resting Heart Rate (RHR) tends to: A) Increase with age. B) Not be affected by age. C) Stay constant throughout life. D) Decrease with age. Show Answer Correct Answer: A) Increase with age. 44. (ESF) What principle guides the design of effective exercise programs, considering frequency, intensity, time, and type of exercise? A) Special population. B) Types of muscle contractions. C) Recovery technique. D) FITT principle. Show Answer Correct Answer: D) FITT principle. 45. Which statement about the force-velocity relationship is TRUE? A) Muscles can produce maximum force at maximum velocity. B) Force decreases as velocity increases. C) Force increases as velocity increases. D) Velocity is independent of force. Show Answer Correct Answer: B) Force decreases as velocity increases. 46. Stores bone marrow and nutrients A) Epiphyseal plate. B) Compact Bone. C) Periosteum. D) Red Bone Marrow. E) Medullary Cavity. Show Answer Correct Answer: E) Medullary Cavity. 47. (A-LREES) Which of the following is a long-term muscular adaptation on strength training? A) Decreased muscle fiber size(atrophy). B) Increased muscle fiber number(hyperplasia). C) Decreased muscle protein synthesis. D) Decreased muscle glycogen stores. Show Answer Correct Answer: B) Increased muscle fiber number(hyperplasia). 48. What is the assumption made in the VO2 reserve (VO2R) method for exercise prescription? A) 1 MET = 4.0 ml O2 kg-1 min-1. B) Resting VO2 = 4.0 ml/kg/min. C) 1 MET = universal resting VO2. D) Resting metabolic rate is 2.5 ml/kg/min. Show Answer Correct Answer: C) 1 MET = universal resting VO2. 49. The ability to change direction quickly under control-match the answer! A) Reaction time. B) Speed. C) Strength. D) Agility. Show Answer Correct Answer: D) Agility. 50. Which of the following is a skill based component of fitness? A) Muscular endurance. B) Cardiovascular endurance. C) Muscular strength. D) Coordination. Show Answer Correct Answer: D) Coordination. 51. An Abnormal Lateral Curve of the Spine is called A) Flat Back. B) Scoliosis. C) Kyphosis. D) Lordosis. Show Answer Correct Answer: B) Scoliosis. 52. Bone remodels according to load placed upon it; what is this Law? A) Wollf's Law. B) Warner's Law. C) Newton's Law. D) Skeletal Law. Show Answer Correct Answer: A) Wollf's Law. 53. Which of the following is a limitation of exercise as a prevention strategy? A) It is universally effective. B) Environmental and social factors may still lead to disease. C) Exercise has no effect. D) Only elite athletes benefit. Show Answer Correct Answer: B) Environmental and social factors may still lead to disease. 54. The 3 types of muscles in the body are A) Type 1, Type 2 and Type 2a. B) Large, Medium and Small. C) Concetric, Eccentric and Isometric. D) Skeletal, Smooth and Cardiac. Show Answer Correct Answer: D) Skeletal, Smooth and Cardiac. 55. What processes might coaches employ to help a cyclist recover from fatigue after a race? A) Proper nutrition and hydration. B) Adequate rest and sleep. C) Active recovery exercises. D) All of the above. Show Answer Correct Answer: D) All of the above. 56. Which of the following is NOT a recommended strategy to maintain gut microbiome health? A) Frequent antibiotics. B) High-fiber diet. C) Regular exercise. D) Fermented foods. Show Answer Correct Answer: A) Frequent antibiotics. 57. Water is essential for thermoregulation and nutrient transport. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 58. With exercise, would you expect the duration of the QRS to significantly change? A) Yes, it would get significantly longer. B) No, it would have no significant change. C) Yes, it would get significantly shorter. D) What is a QRS complex?. Show Answer Correct Answer: B) No, it would have no significant change. 59. (A-LREES) A learning response (or adaptation) to exercise refers to: A) Changes that occur during a single bout of exercise. B) Long-term changes in the body due to consistent training. C) Immediate changes in heart rate and breathing. D) The mental focus during a workout. Show Answer Correct Answer: B) Long-term changes in the body due to consistent training. 60. Which strategy aligns BEST with self-determination theory for sustaining exercise behavior? A) Emphasizing external rewards. B) Supporting autonomy and competence. C) Maximizing workout intensity. D) Limiting client choice to reduce decision fatigue. Show Answer Correct Answer: B) Supporting autonomy and competence. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books