This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 12 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The internal intercostals are engaged during A) Forced inspiration. B) Forced expiration. C) Quiet expiration. D) Quiet inspiration. Show Answer Correct Answer: B) Forced expiration. 2. What is cardiac output? A) The amount of blood pumped per minute. B) The amount of oxygen consumed per minute. C) The volume of blood pumped per beat. D) The total volume of blood in the body. Show Answer Correct Answer: A) The amount of blood pumped per minute. 3. How many minutes is recommended to have an effective cooldown? A) 20. B) 5. C) 15. D) 10. Show Answer Correct Answer: D) 10. 4. Which of the following is TRUE regarding anaerobic glycolysis? A) Produces ATP slowly. B) Requires oxygen. C) Main energy source for 5-hour marathon. D) Produces lactate. Show Answer Correct Answer: D) Produces lactate. 5. What is cardiovascular drift? A) Upward drift of heart rate over time with reduced stroke volume. B) Increase in stroke volume during prolonged exercise. C) Maintenance of blood pressure during exercise. D) Decrease in heart rate as intensity increases. Show Answer Correct Answer: A) Upward drift of heart rate over time with reduced stroke volume. 6. Which macronutrient is essential for muscle repair and growth? A) Carbohydrates. B) Water. C) Fats. D) Proteins. Show Answer Correct Answer: D) Proteins. 7. Regarding double heat load, select the INCORRECT statement A) Double heat load is the decreased blood flow to both the working muscles and the skin. B) It comes about because in heat, the competition between muscles and skin for blood is intensified. C) Is not exacerbated (intensified) when exercising in extremely hot conditions. D) Double heat load discusses both the heat which is absorbed from the environment and the heat generated by working muscles. Show Answer Correct Answer: C) Is not exacerbated (intensified) when exercising in extremely hot conditions. 8. Which demonstrates how blood is redistributed to the working muscles during exercise? (select 2) A) Precapillary sphincters of the arterioles of the working muscles vasodilate. B) Pracapillary sphincters of the arterioles of the non-vital organs vasodilate. C) Precapillary sphincters of the arterioles of the working muscles vasoconstrict. D) Pracapillary sphincters of the arterioles of the non-vital organs vasoconstrict. Show Answer Correct Answer: D) Pracapillary sphincters of the arterioles of the non-vital organs vasoconstrict. 9. An "exercise prescription" is: A) A plan for physical activity to an individual's needs. B) Is written by a physician. C) A written order for dietary supplements. D) A type of medication for treating illness. Show Answer Correct Answer: A) A plan for physical activity to an individual's needs. 10. (L4) How does exercise affect blood flow to muscles? A) Decreases blood flow. B) Has no effect on blood flow. C) Increases blood flow. D) Randomly affects blood flow. Show Answer Correct Answer: C) Increases blood flow. 11. As jump intensity increases from submaximal to maximal, recruitment proceeds: A) From Type II to Type I. B) From Type I to Type II. C) Simultaneously. D) Randomly. Show Answer Correct Answer: B) From Type I to Type II. 12. Which of the following is TRUE about Type IIx muscle fibers? A) Low force production. B) Fast-twitch, high power output. C) Slow-twitch. D) High fatigue resistance. Show Answer Correct Answer: B) Fast-twitch, high power output. 13. What type of exercise primarily relies on oxygen to generate energy? A) Aerobic exercise. B) Isokinetic exercise. C) Isometric exercise. D) Anaerobic exercise. Show Answer Correct Answer: A) Aerobic exercise. 14. Muscle that has been partially or fully torn A) Cramp. B) Pulled Muscle. C) Strain. D) Sprain. Show Answer Correct Answer: B) Pulled Muscle. 15. (L5) What happens to the depth of breathing during exercise? A) Decreases. B) Increases. C) Remains the same. D) Fluctuates unpredictably. Show Answer Correct Answer: B) Increases. 16. Which energy system uses oxygen? A) ATP-PC. B) Aerobic. C) Anaerobic. D) Lactic system. Show Answer Correct Answer: B) Aerobic. 17. Lactic Acid is all of the following EXCEPT ..... A) Swelling of muscles. B) Only occurs during heavy exercise. C) Floods the muscles. D) Removes in a few hours. Show Answer Correct Answer: A) Swelling of muscles. 18. Pasien mengeluhkan nyeri otot setelah latihan intens. Ini sering disebabkan oleh: A) Penumpukan laktat. B) Kekurangan vitamin D. C) Kekurangan protein. D) Penumpukan NADH. Show Answer Correct Answer: A) Penumpukan laktat. 19. What is synovial fluid and what role does it play in exercise? A) A fluid that lubricates joints and reduces friction during movement. B) A type of muscle tissue that contracts during exercise. C) A hormone that regulates metabolism during physical activity. D) A type of connective tissue that supports and binds other tissues. Show Answer Correct Answer: A) A fluid that lubricates joints and reduces friction during movement. 20. A key reason stroke volume can plateau at higher intensities is: A) Reduced venous return from muscle pump. B) Reduced ventricular filling time from high HR (shortened diastole). C) Increased preload time due to longer diastole. D) Elimination of sympathetic inotropy. Show Answer Correct Answer: B) Reduced ventricular filling time from high HR (shortened diastole). 21. Which of these is not a form of tissue? A) Connective. B) Bicep. C) Nervous. D) Epithelial. Show Answer Correct Answer: B) Bicep. 22. What assessment tool is used to assess physical readiness? A) NAT. B) Comprehensive Exam. C) CEM. D) PAR-Q. Show Answer Correct Answer: D) PAR-Q. 23. The redistribution of blood flow during exercise increases to the: A) Liver. B) Kidneys. C) Muscles. D) Brain. Show Answer Correct Answer: C) Muscles. 24. What is the primary function of interneurons? A) Transmit signals from sensory neurons to motor neurons. B) Transmit signals from the spinal cord to sensory neurons. C) Transmit signals from the brain to the body. D) Transmit signals between other neurons. Show Answer Correct Answer: D) Transmit signals between other neurons. 25. Which of the following changes occurs in the respiratory system during exercise to meet increased oxygen demand? A) Decreased breathing rate. B) Decreased volume of each breath. C) Increased breathing rate and volume of breath. D) No change in breathing. Show Answer Correct Answer: C) Increased breathing rate and volume of breath. 26. Does VO2max correlate with athletic performance? A) Broadly, yes, but not at the athletic level. B) No, it does not correlate at all. C) Yes, it directly determines athletic success. D) No, it only correlates with strength sports. Show Answer Correct Answer: A) Broadly, yes, but not at the athletic level. 27. Discuss the energy requirements of different sport and exercise activities. A) Different sports and exercises have varying energy requirements based on intensity and duration. B) All sports and exercises require the same amount of energy. C) Energy requirements are only determined by the type of sport, not the duration. D) Exercise activities do not require any energy. Show Answer Correct Answer: A) Different sports and exercises have varying energy requirements based on intensity and duration. 28. What is the name of the location where the neuron and muscle fiber meet? A) Axon terminal. B) Sacolemma. C) Sarcoplasm. D) Neuromuscular junction. Show Answer Correct Answer: D) Neuromuscular junction. 29. Function of muscle Golgi tendon A) To measure tension. B) For stretch reflex. C) To spin around. D) Monitors length of muscle. Show Answer Correct Answer: A) To measure tension. 30. What is the respiratory exchange ratio? A) VO2/VCO2. B) VCO2/VO2. C) VCO2/VO2max. D) None of the above. Show Answer Correct Answer: B) VCO2/VO2. 31. Which vocabulary word is NOT a type of exercise? A) Hydration. B) Flexibility. C) Balance. D) Anaerobic. E) Aerobic. Show Answer Correct Answer: A) Hydration. 32. What two hormones are permissive hormones? A) Epinephrine and norepinephrine. B) Testosterone and GH. C) T3 and T4. D) None of the above. Show Answer Correct Answer: C) T3 and T4. 33. During endurance exercise, what happens to systolic blood pressure? A) Decreases. B) Increases. C) Remains the same. D) Fluctuates randomly. Show Answer Correct Answer: B) Increases. 34. What is the effect of increased carbon dioxide in the bloodstream? A) Increase in blood pH. B) Increase in oxygen levels. C) Decrease in blood pH. D) No change in blood pH. Show Answer Correct Answer: C) Decrease in blood pH. 35. A primary downstream transcriptional coactivator associated with endurance training-induced mitochondrial biogenesis is: A) HIF-2$\alpha$. B) PGC-1$\alpha$. C) NFAT. D) P53 (tumor suppressor) only. Show Answer Correct Answer: B) PGC-1$\alpha$. 36. With upright dynamic exercise, cutaneous blood flow generally: A) Falls continuously as intensity increases. B) Increases early, then may plateau or fall at very high intensities. C) Is unchanged because skin is not active tissue. D) Always exceeds muscle blood flow. Show Answer Correct Answer: B) Increases early, then may plateau or fall at very high intensities. 37. Which of the following occurs in the cytosol of a muscle cell A) Glycolysis. B) Krebs Cycle. C) Electron Transport Chain. D) None of the above. Show Answer Correct Answer: A) Glycolysis. 38. What is the reason for a cool down? A) To increase heart rate slowly. B) To increase muscle temperature. C) To burn more calories. D) To gradually return heart rate to resting levels. Show Answer Correct Answer: D) To gradually return heart rate to resting levels. 39. What is the recommended duration of exercise per day for optimal health benefits according to the ACSM Guidelines? A) 10-15 minutes. B) 40-50 minutes. C) 60-75 minutes. D) 20-30 minutes. Show Answer Correct Answer: D) 20-30 minutes. 40. The effects of increased aerobic and anaerobic enzymes include: A) Improved endurance and strength. B) Decreased muscle mass. C) Reduced metabolic rate. D) Increased fatigue. Show Answer Correct Answer: A) Improved endurance and strength. 41. Growth hormone is produced in the A) Anterior Pituitary. B) Thyroid. C) Testes. D) Pancreas. Show Answer Correct Answer: A) Anterior Pituitary. 42. Ammonia accumulation during high-intensity exercise is most directly linked to: A) Deamination during amino acid transamination only. B) ATP breakdown and AMP deamination (purine nucleotide cycle). C) Beta-oxidation of fatty acids. D) Lactate oxidation in mitochondria. Show Answer Correct Answer: B) ATP breakdown and AMP deamination (purine nucleotide cycle). 43. Which joint is an example of a pivot joint? A) Shoulder joint. B) Hip joint. C) Neck joint. D) Knee joint. Show Answer Correct Answer: C) Neck joint. 44. What type of fiber is needed to run a mile? A) Slow. B) Intermediate. C) Fast. D) None of the above. Show Answer Correct Answer: B) Intermediate. 45. What does this describe-the part of the cell where products from the ER are stored? A) Lysosome. B) Ribosome. C) Cytoplasm. D) Golgi Apparatus. Show Answer Correct Answer: D) Golgi Apparatus. 46. Which of the following is a recommended resistance training prescription for novice clients? A) 1-2 sets, 8-12 reps, 60-70% 1-RM. B) 3-4 sets, 12-15 reps, 80-90% 1-RM. C) 4-5 sets, 15-20 reps, <40% 1-RM. D) 2-3 sets, 3-5 reps, 90-100% 1-RM. Show Answer Correct Answer: A) 1-2 sets, 8-12 reps, 60-70% 1-RM. 47. Fibrous, superficial covering that protects diaphysis A) Periosteum. B) Red Bone Marrow. C) Compact Bone. D) Epiphyseal plate. E) Medullary Cavity. Show Answer Correct Answer: A) Periosteum. 48. What is progressive overload? A) When you are too tired to keep training. B) Gradually increasing the training load. C) When you exercise too much. D) How quickly you can gain muscle. Show Answer Correct Answer: B) Gradually increasing the training load. 49. A clinical exercise physiologist (CEP) is responsible for which of the following? A) Diagnosing diseases and prescribing medication. B) Designing and implementing exercise programs for individuals with chronic diseases. C) Performing surgical procedures. D) Administering anesthesia during operations. Show Answer Correct Answer: B) Designing and implementing exercise programs for individuals with chronic diseases. 50. Anita ..... me in this market yesterday A) Meeting. B) Meet. C) Met. D) Meets. Show Answer Correct Answer: C) Met. 51. The correct word equation for aerobic respiration is A) Glucose + oxygen $\rightarrow$ carbon dioxide + water (+ energy). B) Glucose + water $\rightarrow$ carbon dioxide + water (+ energy). C) Carbon dioxide + water (+ energy) $\rightarrow$ glucose + oxygen. D) Water + oxygen $\rightarrow$ carbon dioxide + glucose (+ energy). Show Answer Correct Answer: A) Glucose + oxygen $\rightarrow$ carbon dioxide + water (+ energy). 52. (L1) What is the meaning of "physiology" ? A) The study of body function. B) The study of nutrition. C) The study of mind. D) The study of movement. Show Answer Correct Answer: A) The study of body function. 53. What does this describe-the part of the cell that contains and this genetic information determines cell type and replication? A) Cytoplasm. B) Ribosome. C) Nucleus. D) Mitochondria. Show Answer Correct Answer: C) Nucleus. 54. A good example of muscular strength activity is ..... A) Trunk forward flexor. B) Running. C) Weightlifting. D) Cycling. Show Answer Correct Answer: C) Weightlifting. 55. What is the of tidal volume? A) Volume of air in the lungs after maximum inhalation. B) Maximum volume of air that can be exhaled after a maximum inhalation. C) Volume of air breathed in and out in a normal breath. D) Additional inspired air over and above the tidal volume. E) Volume of air still contained in the lungs after a maximal exhalation. Show Answer Correct Answer: C) Volume of air breathed in and out in a normal breath. 56. How many types of skeletal muscle fibers are there? A) 2. B) 4. C) 3. D) 1. Show Answer Correct Answer: C) 3. 57. The speed of ATP production when the aerobic energy system is predominant is: A) Very fast. B) Fast. C) Slow. D) None of the above. Show Answer Correct Answer: C) Slow. 58. Fill in the blank:Proteins provide ..... acids needed for recovery. A) Amino. B) Fatty. C) Lactic. D) Nucleic. Show Answer Correct Answer: A) Amino. 59. (ESF) What area involves assessing an individual's fitness level and designing a personalized exercise program? A) Exercise Testing and Prescription. B) Psychological Aspect. C) Injury Preventions and Rehab. D) Recovery and Adaptation. Show Answer Correct Answer: A) Exercise Testing and Prescription. 60. Another name for chest pain is A) Valvular disease. B) Angina pectoris. C) Cardiac arrhythmia. D) Chronic heart failure. Show Answer Correct Answer: B) Angina pectoris. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books