This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 8 Physical Education And Leadership – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 22 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. A medical bandage to wrap the area to help decrease swelling and internal bleeding. A) Rest. B) Compression. C) Ice. D) Elevation. Show Answer Correct Answer: B) Compression. 2. Lemparan dari luar area shooting pada permainan bola basket bernilai ..... A) 1 point. B) 2 point. C) 3, 5 point. D) 3 point. Show Answer Correct Answer: D) 3 point. 3. By which popular name is the sport of football known in the United States of America? A) A SOCCER. B) B LEG BALL. C) C BASEBALL. D) D HARD BALL. Show Answer Correct Answer: A) A SOCCER. 4. Which of these is water soluble Vitamin:- A) Vitamin C. B) Vitamin A. C) Vitamin D. D) Vitamin E. Show Answer Correct Answer: A) Vitamin C. 5. Resolution of National Sports Policy was laid in both Houses of the Indian Parliament on A) November 19, 1982. B) August 21, 1984. C) May 1, 1987. D) June 20, 1991. Show Answer Correct Answer: B) August 21, 1984. 6. What happens if your opponent removes a flag from your belt on the fourth down in flag football? A) The team is eliminated. B) It is considered a fumble. C) The team gets the football back. D) The football automatically goes to the other team. Show Answer Correct Answer: D) The football automatically goes to the other team. 7. What kind of stretching exercise is neck stretch? A) Static stretching. B) Dynamic stretching. C) All the above. D) None of the above. Show Answer Correct Answer: A) Static stretching. 8. Among the four levels of Philippine Physical Activity Pyramid Guide, what level shows the activities should be performed daily or nearly every day? A) Level 1. B) Level 2. C) Level 3. D) Level 4. Show Answer Correct Answer: A) Level 1. 9. SD Means A) Standard Distance. B) Stragger Distance. C) Strait Distance. D) Stragger Diameter. Show Answer Correct Answer: B) Stragger Distance. 10. True or False:Golf is a sport that requires Speed. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. An example of good ..... is volunteering to do things for your community A) Physical well-being. B) Emotional well-being. C) Mental well-being. D) Social well-being. Show Answer Correct Answer: D) Social well-being. 12. How many rings are there in Olympic flag- A) 6. B) 4. C) 5. D) 7. Show Answer Correct Answer: C) 5. 13. The ability to start, stop and change direction quickly. A) Coordination. B) Balance. C) Flexibility. D) Agility. Show Answer Correct Answer: D) Agility. 14. How do you hold a football? A) Fingers crossing the lace, thumb on top. B) No hands. C) Your head. D) Fingers crossing the lace, thumb underneath. Show Answer Correct Answer: D) Fingers crossing the lace, thumb underneath. 15. Walking your dog, shopping at a grocery store, and running are all examples of A) Exercise. B) Physical Fitness. C) Physical Activity. D) Mobility. Show Answer Correct Answer: C) Physical Activity. 16. Which of the following rep range is BEST for both muscle hypertrophy and strength gains? A) 12-16 reps per set. B) 8-12 reps per set. C) 2-6 reps per set. D) 15-20 reps per set. Show Answer Correct Answer: B) 8-12 reps per set. 17. What must the shape of the ball be? A) Round. B) Sperical. C) Hard. D) Soft. Show Answer Correct Answer: B) Sperical. 18. Ang salitang Alitaptap ay tumutukoy sa isang insektong na lumilipad sa gabi na mukhang may dala itong ..... at tinatawag itong Alitaptap. A) Flashlight. B) Sulo. C) Lampara. D) Bombilya. Show Answer Correct Answer: C) Lampara. 19. Ability of the muscle or group of muscle to sustain repeated contractions against a resistance for an extended period of time. A) Muscular endurance. B) Cardiovascular endurance. C) Body composition. D) Coordination. Show Answer Correct Answer: A) Muscular endurance. 20. Exercise helps keep body fat levels in normal ranges and is responsible for muscle development that can improve one's perceptions of self. A) Emotional development. B) Social development. C) Physical development. D) Mental development. Show Answer Correct Answer: C) Physical development. 21. OBJECTIVE OF PLANNING A) TO IMPROVE SPORTS PERFORMANCE. B) TO CREATE AWARENESS. C) TO DEVELOP HARMONY. D) TO OBTAIN PHYSICAL FITNESS. Show Answer Correct Answer: A) TO IMPROVE SPORTS PERFORMANCE. 22. You should drink 6-8 glasses of ..... each day. A) Coffee. B) Soda. C) Water. D) Tea. Show Answer Correct Answer: C) Water. 23. Which of the following answers contains the correct definition of a rep and a set? A) Reps are units of work and sets are groups of reps. B) Reps are groups of sets and sets are units of work. C) Reps are exercises and sets are muscle groups. D) Reps are sets of muscle groups and sets are exercises. Show Answer Correct Answer: A) Reps are units of work and sets are groups of reps. 24. Question:-Regular exercise can help you relax and sleep better? A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: A) YES. 25. One of the common injuries encountered by sports officials characterized by a stretch or tear of ligament. A) Fracture. B) Sprain. C) Strain. D) Dislocation. Show Answer Correct Answer: B) Sprain. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 1Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 2Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 3Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 4Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 5Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 6Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 7Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 8Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 9Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books