This quiz works best with JavaScript enabled. Home > Cbse > Class 12 > Common Subjects > Physical Education > Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Fitness-the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. Benefits of warming up before an activity are: A) Prevents muscle cramping. B) Prevents muscle soreness. C) Gradually elevates heart rate. D) All of these. Show Answer Correct Answer: D) All of these. 3. What is the recommended minimum duration of moderate-intensity physical activity per week for adults according to the World Health Organization? A) 200 minutes. B) 300 minutes. C) 75 minutes. D) 150 minutes. Show Answer Correct Answer: D) 150 minutes. 4. What is aerobic exercise? A) Intense short bursts of activity without oxygen being used. B) Yoga. C) Weight lifting. D) Any activity that uses large muscle groups. Show Answer Correct Answer: D) Any activity that uses large muscle groups. 5. How many minutes of physical activity should teens get most days of the week? A) 30. B) 60. C) 50. D) 20. Show Answer Correct Answer: B) 60. 6. Which of the answers below is a domain of physical activity? A) Active Transport. B) Occupational. C) Both Active transport and occupational. D) None of the other choices are correct. Show Answer Correct Answer: C) Both Active transport and occupational. 7. Exercise helps to improve the health of ..... A) The Brain. B) The body. C) Your Mood. D) All of the above. Show Answer Correct Answer: D) All of the above. 8. Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness. A) Overload. B) Exercise. C) Sprain. D) Strain. Show Answer Correct Answer: B) Exercise. 9. One whistle sound means A) Find your best friend. B) Stop and look at the person that blew the whistle. C) Keep playing the game just stop talking. D) None of the above. Show Answer Correct Answer: B) Stop and look at the person that blew the whistle. 10. How can participating in team sports enhance social interaction among students? A) By promoting individual competition. B) By encouraging teamwork and communication. C) By focusing on personal achievements. D) By reducing the need for social skillsTagsDOK Level 2:Skill/Concept. Show Answer Correct Answer: B) By encouraging teamwork and communication. 11. What is the equation for finding your Target Heart Rate Zone A) 220-.6. B) 220-age x .6 and .8. C) .6 x 200. D) 220-age. Show Answer Correct Answer: B) 220-age x .6 and .8. 12. How will you classify "Taking the stairs instead of elevator" ? A) Level 1. B) Level 2. C) Level 4. D) Level 3. Show Answer Correct Answer: A) Level 1. 13. Which of the following is Not correct about insufficient physical activity? A) A 20% to 30% increased risk of death. B) Common cause of sports injuries. C) One of the leading risk factors for death. D) Key risk factor for non-communicable diseases. Show Answer Correct Answer: B) Common cause of sports injuries. 14. What is the primary benefit of aerobic exercises? A) Increased flexibility. B) Muscle building. C) Enhanced bone density. D) Improved cardiovascular health. Show Answer Correct Answer: D) Improved cardiovascular health. 15. How can physical activity contribute to better mental health? A) By increasing stress levels. B) By promoting relaxation and reducing anxiety. C) By isolating individuals from social interactions. D) By causing physical exhaustionTagsDOK Level 2:Skill/Concept. Show Answer Correct Answer: B) By promoting relaxation and reducing anxiety. 16. Name one benefit of physical activity. A) Improved health. B) Decreased energy levels. C) Weight gain. D) Increased risk of chronic diseases. Show Answer Correct Answer: A) Improved health. 17. What is the advantage of doing physical fitness? A) Control your weight. B) Be physically fit. C) Be mentally alert. D) All of these. Show Answer Correct Answer: D) All of these. 18. Which of the following is a long-term health benefit of regular physical activity? A) Improved concentration. B) Reduced risk of chronic diseases. C) Immediate weight loss. D) Increased short-term energy levelsTagsDOK Level 2:Skill/Concept. Show Answer Correct Answer: B) Reduced risk of chronic diseases. 19. The ratio between muscle and fat in the body A) Flexibility. B) Muscular Strength. C) Cardio-respiratory Endurance. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 20. What is anaerobic exercise? A) Purposeful physical activity that is planned structured and repetitive. B) Any activity using large muscle groups. C) The body has enough oxygen. D) Intense physical activity where the body's supply of oxygen does not meet demands. Show Answer Correct Answer: D) Intense physical activity where the body's supply of oxygen does not meet demands. 21. How do we calculate our maximum target heart rate? A) 500 minus your age in month. B) (x-2) + (your age x 220). C) Post workout heart rate minus Pre workout heart rate. D) 220 minus your age. Show Answer Correct Answer: D) 220 minus your age. 22. What does cardiorepiratory endurance mean? A) Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity. B) Amount of force a muscle can exert. C) Ability of muscles to perform physical tasks over time without becoming tired. D) Ratio of body fat to lean tissue. Show Answer Correct Answer: A) Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity. 23. How many minutes of physical activity is the recommended amount you should be getting in a day? A) 10. B) 100. C) 60. D) 30. Show Answer Correct Answer: C) 60. 24. What will allow a greater boost in metabolism, aerobic session or resistance training? A) Aerobic. B) Resistance Training. C) All the above. D) None of the above. Show Answer Correct Answer: B) Resistance Training. 25. Which of the following physical activities primarily improves flexibility? A) Yoga. B) Cycling. C) Running. D) Swimming. Show Answer Correct Answer: A) Yoga. 26. People who exercise frequntly have ..... A) More joy, self-discipline, and self-control. B) Less joy, self-discipline, and self-control. C) Less impulse control. D) None of the above. Show Answer Correct Answer: A) More joy, self-discipline, and self-control. 27. True or False? You have to work out in a gym to get a good workout? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 28. Regular physical activity can lower your risk of type two diabetes. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 29. True or False:Doing chores does NOT count as physical activity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 30. How do you find your heart rate for one minute? A) Count for 10 seconds, then multiply by 6. B) Count for 20 seconds, then multiply by 3. C) Count for 30 seconds, then multiply by 6. D) Count for 15 seconds, then multiply by 5. Show Answer Correct Answer: A) Count for 10 seconds, then multiply by 6. 31. I In FITT stands for A) Icon. B) Increase. C) Intensity. D) Iphone. Show Answer Correct Answer: C) Intensity. 32. The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons. A) Body composition. B) Osteoporosis. C) Overexertion. D) Hydration. Show Answer Correct Answer: A) Body composition. 33. What is a key reason why people might enjoy physical activity? A) It is always easy and requires no effort. B) It provides a sense of accomplishment and fun. C) It is a solitary activity with no social interaction. D) It has no impact on mental health.TagsDOK Level 2:Skill/Concept. Show Answer Correct Answer: B) It provides a sense of accomplishment and fun. 34. Explain how physical activity can be a form of self-expression. A) It allows individuals to showcase their unique skills and creativity. B) It is a way to follow strict routines and guidelines. C) It focuses solely on physical health benefits. D) It limits personal style and preferences.TagsDOK Level 3:Strategic Thinking. Show Answer Correct Answer: A) It allows individuals to showcase their unique skills and creativity. 35. Why are carbohydrates important to a healthy diet? A) Carbohydrates are not important. B) Carbohydrates are the body's preferred energy source. C) Carbohydrates are important, but protein is moreimportant. D) None of the above. Show Answer Correct Answer: B) Carbohydrates are the body's preferred energy source. 36. Why is regular exercise important? A) Regular exercise is not important for overall well-being. B) Regular exercise is only important for weight control. C) Regular exercise is important for cardiovascular health, muscle and bone strength, weight control, disease prevention, mental health, and overall well-being. D) Regular exercise is not important for disease prevention. Show Answer Correct Answer: C) Regular exercise is important for cardiovascular health, muscle and bone strength, weight control, disease prevention, mental health, and overall well-being. 37. Activity you must do every day A) Basketball. B) Walking. C) Playing CP. D) Camping. Show Answer Correct Answer: B) Walking. 38. A way of life that involves little physical activity. A) Specificity. B) Sedentary lifestyle. C) Exercise. D) Metabolism. Show Answer Correct Answer: B) Sedentary lifestyle. 39. Stress levels are increased when work out. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 40. True or False. Everyday activities can contribute to good health, fitness and wellness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. Which intensity level will leave you feeling warm and slightly out of breath? A) Low Intensity. B) Moderate Intensity. C) High Intensity. D) None of the above. Show Answer Correct Answer: B) Moderate Intensity. 42. When following an exercise regimen for a regular basis, you bring aboutgreater self-esteem through the results and accomplishments. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 43. ..... is the maximal amount of force a muscle or muscle group can exert in 1 repetition. A) Muscular Endurance. B) VO2 Max. C) Muscular Strength. D) Anaerobic Power. Show Answer Correct Answer: C) Muscular Strength. 44. What is the definition of physical fitness? A) Any activity that uses large muscle groups. B) Activity through sports. C) It is health and strength achieved through exercise and diet. D) Stretching. Show Answer Correct Answer: C) It is health and strength achieved through exercise and diet. 45. How many minutes of physical activity do you need to have each week for activity logs? A) 180 minutes. B) 90 minutes. C) 60 minutes. D) None of the above. Show Answer Correct Answer: A) 180 minutes. 46. Which nutrient is essential for maintaining energy levels during workouts? A) Fats. B) Carbohydrates. C) Vitamins. D) Proteins. Show Answer Correct Answer: B) Carbohydrates. 47. An example of an Anaerobic activity is A) Going for a 20 minute run. B) Biking for an hour. C) Doing 10 quick pull-ups. D) Walking my dog. Show Answer Correct Answer: C) Doing 10 quick pull-ups. 48. What is one advantage of playing man-to-man defense? A) It makes it easier to read plays. B) You are constantly reacting to the play. C) The defender always knows who to cover. D) None of the above. Show Answer Correct Answer: C) The defender always knows who to cover. 49. Diagonal runs are not helpful in any sports because you should always run straight to get the ball A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 50. What type of physical activity is most effective for reducing stress levels? A) Weightlifting. B) Swimming. C) Yoga. D) Running. Show Answer Correct Answer: C) Yoga. 51. What do diagonal runs and give and goes create on offense? A) They create space. B) Keeps the other team from scoring. C) Creates a better possession. D) None of the above. Show Answer Correct Answer: A) They create space. 52. ..... is a state of complete physical, mental and social wellbeing and not merely the absence of disease A) Happiness. B) Fitness. C) Health. D) Spirituality. Show Answer Correct Answer: C) Health. 53. Which of these is a benefit of being physically active? A) Manage stress better. B) Better sleep. C) Improve 5 components of fitness. D) All of these are benefits. Show Answer Correct Answer: D) All of these are benefits. 54. How big is a serving size of cheese? A) The size of a tennis ball. B) The size of of a quarter. C) The size of 4 dice. D) The size of a dollar bill. Show Answer Correct Answer: C) The size of 4 dice. 55. Movement of large muscle groups that results in energy expenditure. A) Physical activity. B) Frequency. C) Inactivity. D) Sport. Show Answer Correct Answer: A) Physical activity. 56. We have health six days and then PE six days A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 57. A child between the age of 5-17 should do at least A) 30 min. per day of moderate to vigorous-intensity physical activity. B) 150 min per week of vigorous-intensity physical activity. C) 60 min. per day of moderate to vigorous-intensity physical activity. D) None of the above. Show Answer Correct Answer: C) 60 min. per day of moderate to vigorous-intensity physical activity. 58. Involving little physical activity is called ..... A) Physical Activity. B) Sedentary Lifestyle. C) Physical fitness. D) Exercise. Show Answer Correct Answer: B) Sedentary Lifestyle. 59. Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health? A) Social health. B) Mental/Emotional Health. C) Physical health. D) None of the above. Show Answer Correct Answer: B) Mental/Emotional Health. 60. An example of an Aerobic activity is A) Lifting weights. B) Sprinting. C) Doing 10 quick push-ups. D) Hiking. Show Answer Correct Answer: D) Hiking. Next →Related QuizzesCommon Subjects QuizzesClass 12 QuizzesClass 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 2Class 12 Physical Education Chapter 2 Planning In Sports QuizClass 12 Physical Education Chapter 3 Children And Women In Sports QuizClass 12 Physical Education Chapter 4 Test, Measurement And Evaluation In Sports QuizClass 12 Physical Education Chapter 5 Kinesiology, Biomechanics And Sports QuizClass 12 Physical Education Chapter 6 Yoga And Lifestyle QuizClass 12 Physical Education Chapter 7 Physical Education And Leadership QuizClass 12 Physical Education Chapter 8 Training And Doping In Sports Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books