This quiz works best with JavaScript enabled. Home > Cbse > Class 12 > Common Subjects > Physical Education > Class 12 Physical Education Chapter 6 Yoga And Lifestyle – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the recommended daily intake of fruits and vegetables for adults? A) 5 servings. B) 10 servings. C) 3 servings. D) 2 servings. Show Answer Correct Answer: A) 5 servings. 2. As oceans become deeper, the water pressure ..... A) Increases. B) Decreases. C) Stays the same. D) None of the above. Show Answer Correct Answer: A) Increases. 3. The correct form of the verb "like" using "ing" is: A) Likings. B) Likeing. C) Liking. D) Linkiing. Show Answer Correct Answer: C) Liking. 4. Which of the following IS a main food group? A) Lard. B) Fungus. C) Grains. D) Fibers. Show Answer Correct Answer: C) Grains. 5. How many glasses of water are recommended for adults per day? A) 8 glasses. B) 10 glasses. C) 4 glasses. D) 6 glasses. Show Answer Correct Answer: A) 8 glasses. 6. Why is it important to include protein in your diet? A) To increase sugar levels. B) To build and repair tissues. C) To provide immediate energy. D) To improve digestion. Show Answer Correct Answer: B) To build and repair tissues. 7. Which stress-relief activity involves quieting the mind and focusing on breathing? A) Yoga. B) Meditation. C) Pilates. D) Tai Chi. Show Answer Correct Answer: B) Meditation. 8. ANTONYM:You need to do some warm-up exercise such as stretching before you start your yoga practice. A) Shrinking. B) Declining. C) Developing. D) Remaining. Show Answer Correct Answer: A) Shrinking. 9. People in small towns often have a relaxed, ..... lifestyle. A) Stressful. B) Easy-going. C) All the above. D) None of the above. Show Answer Correct Answer: B) Easy-going. 10. If you catch a cold, you should try natural ..... before taking any medicine. A) Ways. B) Foods. C) Medicines. D) Remedy. Show Answer Correct Answer: D) Remedy. 11. How do 529 accounts help pay for college? A) They provide free tuition. B) They're federal grants. C) They guarantee admission to any college. D) They're tax-advantaged savings accounts. Show Answer Correct Answer: D) They're tax-advantaged savings accounts. 12. What skill does the passage suggest is important for understanding the influence of narratives on health outcomes? A) Comparing perspectives. B) Analyzing evidence. C) Making predictionsTagsComparing perspectives. D) Summarizing information. Show Answer Correct Answer: D) Summarizing information. 13. My brother is ..... than me. A) Tall. B) Taller. C) Tallest. D) More tall. Show Answer Correct Answer: B) Taller. 14. What text structures does the passage use to explain the concept of narrative health? A) Descriptive and persuasive. B) Narrative and expository. C) Expository and persuasive. D) Descriptive and narrativeTagsUnderstanding text structures. Show Answer Correct Answer: B) Narrative and expository. 15. What is the term for a state of emotional, psychological, and social well-being, and not merely the absence of disease or infirmity? A) Fitness. B) Wellness. C) Mental health. D) Physical health. Show Answer Correct Answer: C) Mental health. 16. Which word is related to a healthy lifestyle? A) Stress. B) Exercise. C) Junk food. D) Illness. Show Answer Correct Answer: B) Exercise. 17. What is the primary purpose of a personal budget? A) To increase spending. B) To track spending and identify savings opportunities. C) To avoid paying taxes. D) To qualify for government benefits. Show Answer Correct Answer: B) To track spending and identify savings opportunities. 18. What is a benefit of taking AP courses in high school? A) Potential to earn college credits. B) Free college tuition. C) Automatic scholarship awards. D) Guaranteed admission to any college. Show Answer Correct Answer: A) Potential to earn college credits. 19. This exercise is ..... than the last one. A) More easier. B) Easy. C) Easier. D) Easiest. Show Answer Correct Answer: C) Easier. 20. You should exercise regularly and eat less salt to ..... your health. A) Limit. B) Boost. C) Improvise. D) Decrease. Show Answer Correct Answer: B) Boost. 21. What is the main focus of the passage 'What Makes Us Healthy'? A) Contrasting perspectives on maintaining good health. B) The importance of maintaining good health. C) Debunking myths about good healthTagsComparing perspectives. D) Factors contributing to good health. Show Answer Correct Answer: D) Factors contributing to good health. 22. Which nutrient is often called the "building block of life" and is essential for repairing and building tissues in the body? A) Vitamins. B) Carbohydrates. C) Minerals. D) Protein. Show Answer Correct Answer: D) Protein. 23. A balanced lifestyle includes work, rest and ..... A) Study. B) Money. C) Exercise. D) Travel. Show Answer Correct Answer: C) Exercise. 24. ..... is the fuel used for activity lasting 10secs-2 mins A) ATP. B) Muscle Glycogen. C) ATP-CP. D) Glucose. Show Answer Correct Answer: B) Muscle Glycogen. 25. AIDS cannot be spread by A) Blood transfusion'. B) Sexual contact. C) Infected needle. D) Sneezing. Show Answer Correct Answer: D) Sneezing. 26. Which of these is an example of passive income? A) Rental income from property. B) Unemployment benefits. C) Social Security payments. D) Salary from a job. Show Answer Correct Answer: A) Rental income from property. 27. What role do vitamins play in maintaining a healthy body? A) They provide energy. B) They support the immune system and help with various body functions. C) They help in building muscles. D) They are only found in candies. Show Answer Correct Answer: B) They support the immune system and help with various body functions. 28. What does 'room and board' refer to in the context of college expenses? A) Textbooks and supplies. B) Tuition fees. C) Housing and meals. D) Transportation costs. Show Answer Correct Answer: C) Housing and meals. 29. ....is not component of Heath related physical fitness. A) Power. B) Muscular Endurance. C) Body composition. D) Muscular strength. Show Answer Correct Answer: A) Power. 30. What food source is rich in vitamin C? A) Citrus fruits. B) Bananas. C) Eggs. D) Broccoli. Show Answer Correct Answer: A) Citrus fruits. 31. Which post-secondary option typically has the highest cost? A) Technical school. B) Four-year private university. C) Trade school. D) Community college. Show Answer Correct Answer: B) Four-year private university. 32. It is important to ..... both schoolwork and fun activities. A) Balance. B) Reduce. C) Maintain. D) Suffer. Show Answer Correct Answer: A) Balance. 33. Why is it important to start planning for retirement early? A) To qualify for more government benefits. B) To avoid paying taxes. C) Because it's required by law. D) To take advantage of compound interest. Show Answer Correct Answer: D) To take advantage of compound interest. 34. There is ..... pizza in the box. Where is it? A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: C) No. 35. As per WHO guidelines on physical activity for adults ..... min of vigorous intensity physical activity is necessary. A) 150 min/week. B) 75-150min/week. C) 150-300 min/week. D) 200-300min/week. Show Answer Correct Answer: B) 75-150min/week. 36. Which of the following is NOT a source of pollution in the ocean? A) Fertilizers used on land. B) Sand drifting along the bottom of the ocean floor. C) Oils found on city streets. D) Emissions from gas-burning vehicles. Show Answer Correct Answer: B) Sand drifting along the bottom of the ocean floor. 37. ExerciseWhich of the following is a benefit of regular physical activity? A) It makes you taller. B) It strengthens your immune system. C) It improves your singing voice. D) It makes you sleep less. Show Answer Correct Answer: B) It strengthens your immune system. 38. A drag Mustang has at least 1678 horse power and a drag Camaro has about-297 horse power so how much horse power does the Mustang have than the Camaro? A) 1381 more horse power. B) 1978 more horse power. C) 1297 more horse power. D) 1464 more horse power. Show Answer Correct Answer: A) 1381 more horse power. 39. How many hours of quality sleep are recommended for adults on average for good health? A) 10-12 hours. B) 2-3 hours. C) 4-6 hours. D) 7-9 hours. Show Answer Correct Answer: D) 7-9 hours. 40. ANTONYM:When you walk, don't look at your feet. This will slow you down and cause back pain. A) Result in. B) Result from. C) Lead to. D) Activate. Show Answer Correct Answer: B) Result from. 41. ..... information is now provided on the back of most food products. A) Nutritive. B) Nutritious. C) Nutritional. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 42. If you have ..... , talking to a friend might help you feel better. A) Balance. B) Advice. C) Physical health. D) Anxiety. Show Answer Correct Answer: D) Anxiety. 43. Which of these foods contains the most vitamins and is good for your health? A) A slice of cake. B) A cheeseburger. C) A fruit salad. D) None of the above. Show Answer Correct Answer: C) A fruit salad. 44. Leading a ..... lifestyle can help you live longer. A) Healthy. B) Stressful. C) All the above. D) None of the above. Show Answer Correct Answer: A) Healthy. 45. Which of these is NOT a way income impacts financial plans? A) Budgeting. B) Debt management. C) Savings. D) Hobbies. Show Answer Correct Answer: D) Hobbies. 46. What is the main benefit of regular physical activity? A) Maintaining a healthy weight. B) Improving cardiovascular health. C) Boosting overall well-being. D) Building muscle massTagsMain ideas and supporting details. Show Answer Correct Answer: C) Boosting overall well-being. 47. A duck paddles and swims with its ..... A) Hind limbs. B) Webbed feet. C) Fins. D) Flippers. Show Answer Correct Answer: B) Webbed feet. 48. ANTONYM:After hundreds of rejections by the employers, I decided that I need to do something about my obesity. A) Denial. B) Approval. C) Refusal. D) Rebuttal. Show Answer Correct Answer: B) Approval. 49. What is a key difference between trade schools and technical schools? A) Trade schools focus more on hands-on training. B) Technical schools are always free. C) Trade schools only teach online. D) Technical schools don't provide certifications. Show Answer Correct Answer: A) Trade schools focus more on hands-on training. 50. Having a healthy lifestyle can also A) Help you to be a popular friend. B) Help to lower medical cost. C) Help you to drive your car faster. D) None of the above. Show Answer Correct Answer: B) Help to lower medical cost. 51. Which word is the superlative form of "bad" ? A) Badder. B) Worst. C) More bad. D) Worse. Show Answer Correct Answer: B) Worst. 52. We cannot focus in school if we do not get enough sleep. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 53. Name one way to maintain social connections and support your mental health. A) Regularly reaching out to friends and family. B) Isolating yourself from others. C) Joining a cult. D) Engaging in toxic relationships. Show Answer Correct Answer: A) Regularly reaching out to friends and family. 54. Most mammals on land have A) Two limbs. B) No limbs. C) One limb. D) Four limbs. Show Answer Correct Answer: D) Four limbs. 55. You should avoid ..... A) Eat five pieces of fruit and vegetables every day. B) Drink lots of water. C) Have dairy products three times a day. D) Sugary and salty foods. Show Answer Correct Answer: D) Sugary and salty foods. 56. Area located between high and low tide boundaries: A) Strandline. B) Intertidal zone. C) Supratidal zone. D) Subtidal zone. Show Answer Correct Answer: B) Intertidal zone. 57. Which lives at the top of the ocean, or as far down as the sun can penetrate? A) Nekton. B) Plankton. C) Benthos. D) None of the above. Show Answer Correct Answer: B) Plankton. 58. What nutrient is important for maintaining healthy bones and is often found in dairy products? A) Vitamin C. B) Calcium. C) Protein. D) Iron. Show Answer Correct Answer: B) Calcium. 59. Watching TV is ..... than doing exercise. A) Relaxing. B) Relax. C) Most relaxing. D) More relaxing. Show Answer Correct Answer: D) More relaxing. 60. How much physical activity should I do each day? A) 10 minutes. B) Two hours. C) One hour. D) Five minutes. Show Answer Correct Answer: C) One hour. 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