This quiz works best with JavaScript enabled. Home > Cbse > Class 12 > Common Subjects > Physical Education > Class 12 Physical Education Chapter 6 Yoga And Lifestyle – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 3 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. There are ..... bananas in the table. Would you like one? A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: A) Some. 2. Which food is considered healthy. A) Pizza. B) Salad. C) Hot dog. D) Fried chicken. Show Answer Correct Answer: B) Salad. 3. Milk, cheese and yoghurt are a good source of dairy. It is good for your ..... A) Hair. B) Bones. C) Neck. D) Legs. Show Answer Correct Answer: B) Bones. 4. Which zone has constant change in salinity and temperature? A) Intertidal. B) Neritic. C) Open ocean. D) None of the above. Show Answer Correct Answer: A) Intertidal. 5. AIDS is spread by A) Shaking hands. B) Playing together. C) Infected needles. D) Water or food. Show Answer Correct Answer: C) Infected needles. 6. The dairy on your plate should be A) Whole milk. B) Cream. C) Icecream. D) Chocolate. Show Answer Correct Answer: A) Whole milk. 7. What does 'narrative health' refer to? A) The impact of storytelling on an individual's physical and mental well-being. B) The importance of reading fiction for overall health. C) The role of personal narratives in shaping one's identity. D) The influence of family stories on an individual's emotional stateTagsMain ideas and supporting details. Show Answer Correct Answer: A) The impact of storytelling on an individual's physical and mental well-being. 8. Which of the following is not a grain source A) Brown rice. B) Wheat bread. C) Nuts. D) Spaghetti. Show Answer Correct Answer: C) Nuts. 9. Why are language skills important for an adventure-oriented lifestyle? A) They increase job opportunities. B) They're required for all travel. C) They improve math skills. D) They're necessary for obtaining a passport. Show Answer Correct Answer: A) They increase job opportunities. 10. Fishing requires ..... METs A) 12 METs. B) 4METs. C) 6 METs. D) 2 Mets. Show Answer Correct Answer: D) 2 Mets. 11. The network of air tubes in insects are called A) Lungs. B) Gills. C) Tracheae. D) Spiracles. Show Answer Correct Answer: C) Tracheae. 12. SYNONYM:Here are some precautions for us to take when doing different types of physical activities. A) Safety measures. B) Safety rules. C) Safety factors. D) Safety levels. Show Answer Correct Answer: A) Safety measures. 13. What is the process of building and maintaining professional relationships called? A) Networking. B) Teambuilding. C) Globalization. D) Socialization. Show Answer Correct Answer: A) Networking. 14. What is the primary text structure used in the passage 'What Makes Us Healthy'? A) Chronological. B) Compare and Contrast. C) Cause and Effect. D) Problem and SolutionTagsUnderstanding text structures. Show Answer Correct Answer: C) Cause and Effect. 15. Consumption of fast food can increase high level of ..... A) Cholesterol. B) Immune system. C) Remedy. D) Health. Show Answer Correct Answer: A) Cholesterol. 16. Where do nektons live in the ocean? A) Deep bellow. B) Shallow beach. C) Shallow Ocean. D) Neither. Show Answer Correct Answer: C) Shallow Ocean. 17. ANTONYM:My family totally supported me during my fight against obesity. A) Discouraged. B) Assisted. C) Promoted. D) Aided. Show Answer Correct Answer: A) Discouraged. 18. SleepHow does getting enough sleep contribute to a healthy lifestyle? A) It makes you run faster. B) It helps your body recover and grow. C) It makes you see better in the dark. D) It makes you dream more vividly. Show Answer Correct Answer: B) It helps your body recover and grow. 19. Which food is a fruit? A) Chilli. B) Corn. C) Carrot. D) Banana. Show Answer Correct Answer: D) Banana. 20. What therapeutic effects can engaging in narrative practices, such as writing or sharing personal stories, have on individuals? A) Reducing stress and anxiety. B) Improving emotional well-being. C) Enhancing cognitive function. D) Boosting self-esteemTagsMain ideas and supporting details. Show Answer Correct Answer: B) Improving emotional well-being. 21. Doctor said that if he practiced ..... everyday, he could keep his mind stress-free. A) Acupuncture. B) Immune system. C) A diet. D) Meditation. Show Answer Correct Answer: D) Meditation. 22. To ..... stress, try to exercise regularly. A) Balance. B) Advise. C) Suffer. D) Reduce. Show Answer Correct Answer: D) Reduce. 23. Why is it important to consume food regularly? A) To have something to chew. B) To provide energy and materials for survival, growth, and repair of the body. C) To create interesting recipes. D) To make the stomach feel full. Show Answer Correct Answer: B) To provide energy and materials for survival, growth, and repair of the body. 24. What do animals do when they migrate? A) They sleep all winter. B) They live in a pond. C) They move from one place to another. D) They study birds. Show Answer Correct Answer: C) They move from one place to another. 25. Which activity helps you relax your mind? A) Doing homework. B) Playing video games all night. C) Meditation. D) Eating junk food. Show Answer Correct Answer: C) Meditation. 26. How many liters of water is recommended daily for adults? A) 5 liters. B) 2 liters. C) 1 liter. D) 3 liters. Show Answer Correct Answer: B) 2 liters. 27. A person who always eats healthy food and exercises regularly has a ..... lifestyle. A) Busy. B) Unhealthy. C) Healthy. D) Lazy. Show Answer Correct Answer: C) Healthy. 28. Below are 3 ways of reducing stress. Which of these is NOT? A) Exercise and eat healthy. B) Yoga and stretching. C) Talking through problems with friends. D) Avoiding people. Show Answer Correct Answer: D) Avoiding people. 29. Which food group do nuts belong to? A) Protein. B) Fruit. C) Vegetable. D) None of the above. Show Answer Correct Answer: A) Protein. 30. Canines are biting teeth. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 31. SYNONYM:If you do workout outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. A) Liquid. B) Nutrients. C) Vitamins. D) Minerals. Show Answer Correct Answer: A) Liquid. 32. It's important to have an ..... lifestyle and get plenty of exercise. A) Quiet. B) Active. C) All the above. D) None of the above. Show Answer Correct Answer: B) Active. 33. Organisms that live on or in the bottom of the continental shelf A) Benthos. B) Littoral. C) Heterotrophs. D) Neuston. Show Answer Correct Answer: A) Benthos. 34. What is the recommended amount of moderate-intensity aerobic exercise per week for adults, according to guidelines? A) At least 90 minutes. B) At least 60 minutes. C) At least 150 minutes. D) At least 30 minutes. Show Answer Correct Answer: C) At least 150 minutes. 35. Which of these is NOT typically considered a government benefit? A) Unemployment insurance. B) SNAP (food stamps). C) Private health insurance. D) Social Security. Show Answer Correct Answer: C) Private health insurance. 36. Doctors often give ..... on how to stay healthy. A) Anxiety. B) Necessary. C) Balance. D) Advice. Show Answer Correct Answer: D) Advice. 37. When people retire, they often want a ..... , easy-going lifestyle. A) Busy. B) Simple. C) All the above. D) None of the above. Show Answer Correct Answer: B) Simple. 38. How can you make a balanced meal? List three components that should be included. A) Protein, carbohydrates, and vitamins. B) Protein, fiber, and fats. C) Protein, fats, and sweets. D) Protein, carbohydrates, and vegetables. Show Answer Correct Answer: D) Protein, carbohydrates, and vegetables. 39. Eating too much fast food is a(n) ..... habit. A) Unhealthy. B) Good. C) Useful. D) Healthy. Show Answer Correct Answer: A) Unhealthy. 40. Which of the following show the air passage for inhalation? A) Nose $\rightarrow$ lungs $\rightarrow$ trachea. B) Trachea $\rightarrow$ lungs $\rightarrow$ nose. C) Lungs $\rightarrow$ nose $\rightarrow$ trachea. D) Nose $\rightarrow$ trachea $\rightarrow$ lungs. Show Answer Correct Answer: D) Nose $\rightarrow$ trachea $\rightarrow$ lungs. 41. Healthy EatingWhy is it important to eat a variety of foods? A) To get a range of nutrients. B) To make meals more colorful. C) To avoid cooking. D) To eat more calories. Show Answer Correct Answer: A) To get a range of nutrients. 42. You should drink ..... A) Soft drinks every day. B) 6-8 glasses of milk every day. C) 6-8 glasses of water every. D) None of the above. Show Answer Correct Answer: C) 6-8 glasses of water every. 43. Diaba life cures which disease A) Liver diseases. B) Skin diseases. C) Diabetes. D) High fever. Show Answer Correct Answer: C) Diabetes. 44. It's important to ..... a healthy lifestyle. A) Advice. B) Anxious. C) Maintain. D) Suffer. Show Answer Correct Answer: C) Maintain. 45. Which organisms lives at the bottom of the ocean floor? A) Nekton. B) Plankton. C) Benthos. D) None of the above. Show Answer Correct Answer: C) Benthos. 46. How much veggies should you be eating a day? A) 1 cups. B) 2 1/2 cups. C) None. D) None of the above. Show Answer Correct Answer: B) 2 1/2 cups. 47. Half of you plate should be A) Fruits and vegetables. B) Grains. C) Protein. D) Dairy. Show Answer Correct Answer: A) Fruits and vegetables. 48. My house is ..... from school than yours. A) Far. B) Farthest. C) Farther. D) More far. Show Answer Correct Answer: C) Farther. 49. Animals that can use their bodies to make light are called ..... A) Amazing. B) Bioluminescent. C) Shiny. D) Magic. Show Answer Correct Answer: B) Bioluminescent. 50. How do monarch butterflies migrate for the winter? A) They fly north into outer space. B) They use their wings to fly south. C) They fly south on a plane. D) They follow a map and go west. Show Answer Correct Answer: B) They use their wings to fly south. 51. Exercise can ..... stress and help you sleep better. A) Reduce. B) Take care. C) Maintain. D) Suffer. Show Answer Correct Answer: A) Reduce. 52. The acid in nonstick pans is associated with birth and developmental defects, ..... system problems, and cancer. A) Immunized. B) Immune. C) Immunity. D) Immunization. Show Answer Correct Answer: B) Immune. 53. Doing yoga can help reduce ..... A) Health. B) Stress. C) Happiness. D) Energy. Show Answer Correct Answer: B) Stress. 54. What is the term for the practice of engaging in physical activities for enjoyment and the benefits of fitness, rather than for competition or performance? A) Non-competitive activities. B) Leisure sports. C) Recreational exercise. D) Casual workouts. Show Answer Correct Answer: C) Recreational exercise. 55. Watery diarrhea, extreme thirst are symptoms of A) Hepatitis. B) Cholera. C) Influenza. D) Tetanus-. Show Answer Correct Answer: B) Cholera. 56. Aerobic exercise involves increasing ..... consumption of the body. A) Calories. B) Oxygen. C) Water. D) Fat. Show Answer Correct Answer: B) Oxygen. 57. In a federal state, how is governmental authority distributed? A) Held only by the central government. B) Shared between central and regional authorities. C) Held only by regional authorities. D) Distributed equally among all citizens. Show Answer Correct Answer: B) Shared between central and regional authorities. 58. One of the reasons why animals move is A) They need to search for food and water. B) They feel restless in one place. C) They like to see places. D) They like to follow the sun. Show Answer Correct Answer: A) They need to search for food and water. 59. Is the ..... sugar? I want to make a cake. A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: B) Any. 60. True or False-Consuming too much saturated fat can increase the risk of heart disease. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 12 QuizzesClass 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 1Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 2Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 4Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity QuizClass 12 Physical Education Chapter 2 Planning In Sports QuizClass 12 Physical Education Chapter 3 Children And Women In Sports QuizClass 12 Physical Education Chapter 4 Test, Measurement And Evaluation In Sports QuizClass 12 Physical Education Chapter 5 Kinesiology, Biomechanics And Sports Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books