This quiz works best with JavaScript enabled. Home > Cbse > Class 12 > Common Subjects > Physical Education > Class 12 Physical Education Chapter 6 Yoga And Lifestyle – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Have you got ..... salt? A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: B) Any. 2. Which nutrient is the body's primary source of energy? A) Carbohydrates. B) Minerals. C) Proteins. D) Vitamins. Show Answer Correct Answer: A) Carbohydrates. 3. Baking soda is considered the best home ..... for acne as it sooths itching and inflammation around spots. A) Remedy. B) Dealing. C) Medicine. D) Substance. Show Answer Correct Answer: A) Remedy. 4. What is dairy useful for? A) Good eyesight. B) Keeping us warm. C) Healthy bones and teeth. D) Great jumping skills. Show Answer Correct Answer: C) Healthy bones and teeth. 5. The opposite of "active" is ..... A) Sporty. B) Fit. C) Lazy. D) Energetic. Show Answer Correct Answer: C) Lazy. 6. He studies ..... than his brother. A) More hard. B) Hardest. C) Harder. D) Hard. Show Answer Correct Answer: C) Harder. 7. Can a healthy lifestyle help to control my stress? A) I don't know. B) No. C) Yes. D) Maybe. Show Answer Correct Answer: C) Yes. 8. Daily exercise and weight control strongly influence your chances of staying ..... A) Healthy. B) Healthily. C) Active. D) Health. Show Answer Correct Answer: A) Healthy. 9. There is ..... water in the fridge. Don't go to the shop. A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: A) Some. 10. How many hours should a 6-12 year old sleep each night? A) 7-8. B) 3-4. C) 9-12. D) 5-6. Show Answer Correct Answer: C) 9-12. 11. ANTONYM:I have just received my first job offer after having been unemployed for two years. A) Got. B) Gained. C) Rejected. D) Acquired. Show Answer Correct Answer: C) Rejected. 12. ..... system is used when bats man hits a ball. A) Fat. B) Muscle Glucogen. C) Glucose. D) ATP-CP. Show Answer Correct Answer: D) ATP-CP. 13. Healthy SnackingWhich of the following is a healthy snack option? A) Potato chips. B) Candy. C) Apple slices with peanut butter. D) Ice cream. Show Answer Correct Answer: C) Apple slices with peanut butter. 14. How much fats are needed in each meal? A) A moderate amount. B) A high amount. C) A very small amount. D) None of the above. Show Answer Correct Answer: C) A very small amount. 15. NutrientsWhat nutrient is essential for building and repairing body tissues? A) Fats. B) Vitamins. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: D) Proteins. 16. ANTONYM:Stretching will relax your muscles and prevent any damage to your joints. A) Allow. B) Avoid. C) Limit. D) Protest. Show Answer Correct Answer: A) Allow. 17. ANTONYM:I have followed a special diet and joined a fitness class for overweight people for over six months. A) Obeyed. B) Adhered to. C) Refused. D) Carried on. Show Answer Correct Answer: C) Refused. 18. The ability to change position in space with speed and accuracy is ..... A) Flexiblity. B) Cardio respiratory Endurance. C) Agility. D) Speed. Show Answer Correct Answer: C) Agility. 19. Stiff neck, Difficulty in chewing and swallowing are symtoms of- A) Throat cancer. B) Typhoid. C) Tetanus. D) Tuberculosis. Show Answer Correct Answer: C) Tetanus. 20. Complete the sentence with present continuous form:"Juan ..... (eat) cereals for breakfast" A) Is eating. B) Is eatings. C) Am eating. D) Are eating. Show Answer Correct Answer: A) Is eating. 21. How do benthos move in the ocean? A) They drift freely in the currents. B) They don't move, they only stay in one spot. C) They walk along the ocean floor. D) They swim against currents. Show Answer Correct Answer: C) They walk along the ocean floor. 22. Some people prefer life in the city because it is a ..... lifestyle. A) Fun. B) Unhealthy. C) All the above. D) None of the above. Show Answer Correct Answer: A) Fun. 23. The bird ..... has sharp and dagger like beak A) Stork. B) Parrot. C) Eagle. D) Pigeon. Show Answer Correct Answer: A) Stork. 24. People should get enough ..... every day. A) Sugar. B) Noise. C) Game. D) Sleep. Show Answer Correct Answer: D) Sleep. 25. Which of the following is a good source of healthy fats? A) Avocado. B) White bread. C) Soda. D) Butter. Show Answer Correct Answer: A) Avocado. 26. The Tail Fin in a fish helps the fish to A) Swim quickly. B) Maintain its balance. C) Move forward. D) Change the direction of movement. Show Answer Correct Answer: D) Change the direction of movement. 27. What is a characteristic of fixed income investments? A) Fixed rate of return. B) Only available to wealthy individuals. C) High risk, high return. D) Unpredictable returns. Show Answer Correct Answer: A) Fixed rate of return. 28. Smokers are reported to have shorter ..... A) Life expectency. B) Expectancy life. C) Expectant life. D) Life expectancy. Show Answer Correct Answer: D) Life expectancy. 29. The common site for Musculoskeletal injury is ..... A) Head. B) Knees. C) Jaw. D) Ankle. Show Answer Correct Answer: B) Knees. 30. For a secure and stable lifestyle, which professional certification might be beneficial? A) Certified Travel Agent. B) Certified Yoga Instructor. C) Certified Personal Trainer. D) Certified Public Accountant (CPA). Show Answer Correct Answer: D) Certified Public Accountant (CPA). 31. Which factor does NOT directly impact an individual's desired lifestyle? A) Weather. B) Education. C) Career. D) Income. Show Answer Correct Answer: A) Weather. 32. Nam runs ..... in his class. A) More fast. B) Fastest. C) Faster. D) Fast. Show Answer Correct Answer: C) Faster. 33. How do you be active? A) Exercise. B) Sleep all day long. C) Eat until you happy. D) None of the above. Show Answer Correct Answer: A) Exercise. 34. Junk food is ..... A) Unhealthy food. B) Yummy food. C) Healthy food. D) Good food. Show Answer Correct Answer: A) Unhealthy food. 35. What skill does the passage test the students' ability on? A) Understanding text structures. B) Mathematical reasoning. C) Critical thinking. D) Creative writingTagsUnderstanding text structures. Show Answer Correct Answer: B) Mathematical reasoning. 36. When we exercise our ..... & heart rateincreases A) Weight. B) Sleep. C) Breathing. D) Speed. Show Answer Correct Answer: C) Breathing. 37. People who go to bed early and eat healthy have a ..... lifestyle. A) Sensible. B) Inactive. C) All the above. D) None of the above. Show Answer Correct Answer: A) Sensible. 38. Sleep, rest and relaxation can slow down the ..... A) Ageing process. B) Life expectancy. C) Health. D) Cholesterol. Show Answer Correct Answer: A) Ageing process. 39. Diseases spread through infected food and water are ..... A) Tuberculosis. B) Cancer. C) Heart attack. D) Typhoid. Show Answer Correct Answer: D) Typhoid. 40. Why do animals migrate? A) They want to go some where warm. B) They need to find food. C) Both a and b. D) None of the above. Show Answer Correct Answer: C) Both a and b. 41. Contains ..... berries A) 12. B) 15. C) 10. D) 13. Show Answer Correct Answer: D) 13. 42. Many office workers sit all day and have an ..... lifestyle. A) Inactive. B) Sensible. C) All the above. D) None of the above. Show Answer Correct Answer: A) Inactive. 43. Which is NOT an energetic exercise? A) Dancing. B) Watching TV. C) Swimming. D) None of the above. Show Answer Correct Answer: B) Watching TV. 44. ANTONYM:I found a website advertising an effective way to lose weight in one month. A) Drop. B) Gain. C) Waste. D) Maintain. Show Answer Correct Answer: B) Gain. 45. The animals which can take oxygen from the air around, into the blood streams breathe through A) Gills. B) Skin. C) Spiracles. D) Lungs. Show Answer Correct Answer: D) Lungs. 46. One way to get our body is moving is by ..... A) Playing computer games. B) Riding a bike. C) Reading a book. D) None of the above. Show Answer Correct Answer: B) Riding a bike. 47. Which activities are not good for maintaining a healthy body A) Play soccer. B) Play games 4 hours. C) Gardening. D) None of the above. Show Answer Correct Answer: B) Play games 4 hours. 48. What is the primary function of fruits and vegetables in our diet? A) To provide energy. B) To build strong muscles. C) To boost brainpower. D) To supply vitamins and minerals. Show Answer Correct Answer: D) To supply vitamins and minerals. 49. What is the main structure followed in the passage on Narrative Health? A) Introducing the concept of narrative health. B) Providing evidence from research. C) Discussing the implications for healthcare practices. D) Summarizing the history of healthcareTagsUnderstanding text structures. Show Answer Correct Answer: A) Introducing the concept of narrative health. 50. It is ..... to drink water every day. A) Suffer. B) Manage. C) Necessary. D) Balance. Show Answer Correct Answer: C) Necessary. 51. Portion ControlWhat does it mean to practice portion control when eating? A) Eating as much as you can. B) Eating very slowly. C) Eating small, appropriate amounts. D) Eating only snacks. Show Answer Correct Answer: C) Eating small, appropriate amounts. 52. Contains how many berries in total A) 13. B) 11. C) 14. D) 10. Show Answer Correct Answer: A) 13. 53. Try to ..... your time well to avoid feeling stressed. A) Manage. B) Suffer. C) Advise. D) Reduce. Show Answer Correct Answer: A) Manage. 54. True or False-Regular physical activity is linked to improved mental health. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 55. Which healthy habit supports brain function and mood regulation? A) Regular exercise. B) Avoiding social interactions. C) Sleeping all day. D) Eating junk food. Show Answer Correct Answer: A) Regular exercise. 56. If we do not get enough sleep, we will be ..... A) Active. B) Grumpy and tired. C) Happy. D) Jumping around. Show Answer Correct Answer: B) Grumpy and tired. 57. This is the ..... lifestyle for teenagers. A) Better. B) Good. C) Best. D) More good. Show Answer Correct Answer: C) Best. 58. Which of these is NOT a strategy to minimize the costs of post-secondary education? A) Attending community college first. B) Taking advantage of tax credits. C) Choosing the most expensive university. D) Working and saving. Show Answer Correct Answer: C) Choosing the most expensive university. 59. What degree is often recommended for individuals seeking an entrepreneurial lifestyle? A) Bachelor's degree. B) Master of Business Administration (MBA). C) Doctorate. D) Associate's degree. Show Answer Correct Answer: B) Master of Business Administration (MBA). 60. There are ..... children in the street. It rains. A) Some. B) Any. C) No. D) None of the above. Show Answer Correct Answer: C) No. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 12 QuizzesClass 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 1Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 3Class 12 Physical Education Chapter 6 Yoga And Lifestyle Quiz 4Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity QuizClass 12 Physical Education Chapter 2 Planning In Sports QuizClass 12 Physical Education Chapter 3 Children And Women In Sports QuizClass 12 Physical Education Chapter 4 Test, Measurement And Evaluation In Sports QuizClass 12 Physical Education Chapter 5 Kinesiology, Biomechanics And Sports Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books