This quiz works best with JavaScript enabled. Home > Cbse > Class 12 > Common Subjects > Physical Education > Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 2 (49 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How does regular exercise help our heart? A) Regular exercise raises blood pressure and worsens cholesterol levels. B) Regular exercise increases the risk of heart disease. C) Regular exercise has no effect on the heart. D) Regular exercise improves cardiovascular fitness, reduces the risk of heart disease, lowers blood pressure, and improves cholesterol levels. Show Answer Correct Answer: D) Regular exercise improves cardiovascular fitness, reduces the risk of heart disease, lowers blood pressure, and improves cholesterol levels. 2. True or False? Physical activity can help improve concentration, memory, andclassroom behavior A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. ..... is an overall feeling of wellness that combines physical, mental and social, emotional, cognitive and spiritual health. A) Wellbeing. B) Sleep. C) Good health. D) Fitness. Show Answer Correct Answer: A) Wellbeing. 4. Body composition refers solely to the amount of fat an individual might have. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. What are the levels of Physical Activity Pyramid? A) 2-3 times a week, Cut Down on. B) Everyday, Cut Down on. C) Everyday, 2-3 times a week, 3-4 times a week & Cut Down On. D) 3-4 times a week, Everyday & Cut Down On. Show Answer Correct Answer: C) Everyday, 2-3 times a week, 3-4 times a week & Cut Down On. 6. True or False? Fruits and Vegetables should make uphalf of your plate each meal? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. What can be defined as, "The ability to keep the body under control at high speed." A) Agility. B) Reaction Time. C) Balance. D) Power. E) Coordination. Show Answer Correct Answer: A) Agility. 8. An adult between the age of 18-64 should do at least a A) 150 min. per week of moderate-intensity physical activity. B) 60 min. per day of moderate to vigorous-intensity physical activity. C) 75 min. per week of vigorous-intensity physical activity. D) None of the above. Show Answer Correct Answer: C) 75 min. per week of vigorous-intensity physical activity. 9. Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct? A) F = 5 per weekI = 6 RPET = 5 hours or 300 minutesT = Running/Aerobic. B) F = 5 per weekI = 6 RPET = 1 hourT = Running/Aerobic. C) F = 5 per weekI = 150 bpmT = 1 hourT = Running/Aerobic. D) None of the above. Show Answer Correct Answer: B) F = 5 per weekI = 6 RPET = 1 hourT = Running/Aerobic. 10. Which physical activity is best for enhancing balance and coordination? A) Weightlifting. B) Cycling. C) Running. D) Pilates. Show Answer Correct Answer: D) Pilates. 11. What does the body use to create energy during aerobic exercise A) Creatine. B) Phosphogen. C) Nitrogen. D) Oxygen. Show Answer Correct Answer: D) Oxygen. 12. What are some examples of physical activities? A) Sitting, lying down, standing still, doing nothing. B) Watching TV, playing video games, browsing the internet, talking on the phone. C) Walking, running, swimming, cycling, dancing, playing sports. D) Reading, writing, painting, cooking, sleeping. Show Answer Correct Answer: C) Walking, running, swimming, cycling, dancing, playing sports. 13. What is the main energy source used during high-intensity physical activities? A) Carbohydrates. B) Vitamins. C) Fats. D) Proteins. Show Answer Correct Answer: A) Carbohydrates. 14. Your heart is a muscle and needs exercise to be healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. What is one advantage to zone defense? A) It makes the plays easier to read. B) You are constantly reacting to the play. C) The defender always knows who to cover. D) None of the above. Show Answer Correct Answer: A) It makes the plays easier to read. 16. What type of exercise is best for muscular strength? A) Running. B) Yoga. C) Weight lifting. D) Stretching. Show Answer Correct Answer: C) Weight lifting. 17. How often do you need to submit the activity logs? A) Every other week. B) Every day. C) Every week. D) None of the above. Show Answer Correct Answer: C) Every week. 18. Physical activity helps reduce stress, and it adds to your total sense of well-being. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. What type of exercise will help improve muscular endurance? A) Stretching. B) Running. C) Yoga. D) Weightlifting. Show Answer Correct Answer: B) Running. 20. What is heart rate? A) The amount of blood pumped by the heart per minute. B) The number of times a person's heart beats per minute. C) The temperature of the heart. D) The number of breaths a person takes per minute. Show Answer Correct Answer: B) The number of times a person's heart beats per minute. 21. Which type of exercise is most effective for building muscle mass? A) Cardio. B) Resistance Training. C) Yoga. D) Pilates. Show Answer Correct Answer: B) Resistance Training. 22. Which of the following is one of mental benefits of physical activity? A) Increased muscular strength. B) Handle stress better. C) Look better. D) Meet new people. Show Answer Correct Answer: B) Handle stress better. 23. The amount of force your muscles can exert is what element of fitness? A) Body Composition. B) Muscular Strength. C) Cardio-respiratory Endurance. D) Flexibility. Show Answer Correct Answer: B) Muscular Strength. 24. How does physical activity help keep our body healthy? A) Physical activity has no impact on our body's health. B) Physical activity only helps with weight management. C) Physical activity can actually harm our body's health. D) Physical activity improves cardiovascular health, strengthens muscles and bones, reduces the risk of chronic diseases, manages weight, improves mental health, and promotes better sleep. Show Answer Correct Answer: D) Physical activity improves cardiovascular health, strengthens muscles and bones, reduces the risk of chronic diseases, manages weight, improves mental health, and promotes better sleep. 25. Yes or No:You CAN log Wii sports, or any other exercise based video game in your logs. A) Yes, it's still physical activity!. B) No, video games don't count!. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes, it's still physical activity!. 26. What is physical activity? A) Sitting or lying down for long periods of time. B) Any movement that does not require energy expenditure. C) Any bodily movement that requires energy expenditure. D) Only activities that are done in a gym or fitness center. Show Answer Correct Answer: C) Any bodily movement that requires energy expenditure. 27. What is the minimum amount of exercise should you get every week in order to remain healthy? A) 30 minutes, 5 days a week. B) 20 minutes, 7 days a week. C) 1 hour, 3 days a week. D) 1 hour, 6 days a week. Show Answer Correct Answer: A) 30 minutes, 5 days a week. 28. Which type of exercise is most effective for improving cardiovascular health? A) Running. B) Yoga. C) Swimming. D) Weightlifting. Show Answer Correct Answer: A) Running. 29. An activity that is unplanned and often done whilst doing something else is called? A) Vigorous physical activity. B) Incidental physical activity. C) Accidental physical activity. D) Sedentary physical activity. Show Answer Correct Answer: B) Incidental physical activity. 30. Which best describes the goal of offense? A) Maintaining possession of the ball or puck. B) Preventing the other team from scoring. C) All the above. D) None of the above. Show Answer Correct Answer: A) Maintaining possession of the ball or puck. 31. True or False? When reading a food label, the serving size and how many servings are in the package are important? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 32. Describe a scenario where physical activity can be both enjoyable and challenging. A) Playing a video game. B) Watching a sports event. C) Reading a book about fitnessTagsDOK Level 3:Strategic Thinking. D) Participating in a dance competition. Show Answer Correct Answer: D) Participating in a dance competition. 33. How does physical activity benefit the cardiovascular and respiratory systems? A) Increases lungs capacity to hold air. B) Increases heart rate to make heart muscle stronger. C) The heart becomes more efficient at pumping blood. D) All of the above. Show Answer Correct Answer: D) All of the above. 34. How many passes (minimum) does a give and go involve? A) One. B) Two. C) Three. D) None of the above. Show Answer Correct Answer: B) Two. 35. What is the definition of physical activity? A) It is the movement of large muscle groups that requires the use of energy. B) It is the movement of small muscle groups that requires the use of energy. C) Is the use of your body to complete a physical task. D) Is the process of moving during the day. Show Answer Correct Answer: A) It is the movement of large muscle groups that requires the use of energy. 36. What TYPE of physical activity causes the greatest hunger in the subsequent hours? A) Running. B) Yoga. C) Swimming. D) Walking. Show Answer Correct Answer: C) Swimming. 37. Evaluate the impact of social interaction in a group fitness class. A) It can lead to feelings of isolation. B) It fosters a sense of community and support. C) It has no effect on participants. D) It discourages regular attendance.TagsDOK Level 3:Strategic Thinking. Show Answer Correct Answer: B) It fosters a sense of community and support. 38. F in FITT stands for A) Fast. B) Fish. C) FAT. D) Frequency. Show Answer Correct Answer: D) Frequency. 39. T In FITT stands for A) Top. B) Time/Duration. C) Tip. D) Tape. Show Answer Correct Answer: B) Time/Duration. 40. The following are ..... related fitness components:aerobic capacity, muscular strength, flexibility A) Health. B) Fitness. C) Thrill. D) Skill. Show Answer Correct Answer: A) Health. 41. A benefit to being physically active is A) Live longer. B) Controls weight. C) Improves immune system. D) All the above. Show Answer Correct Answer: D) All the above. 42. Healthy eating can ..... A) Decrease bone loss. B) Improve brain function. C) Reduce risk of obesity. D) All of the above. Show Answer Correct Answer: D) All of the above. 43. Moving a body part through a full range of motion is what element of fitness? A) Cardio-respiratory Endurance. B) Body Composition. C) Flexibility. D) Muscular Endurance. Show Answer Correct Answer: C) Flexibility. 44. Which of the following activities is an example of using physical activity for self-expression? A) Doing push-upsTagsDOK Level 2:Skill/Concept. B) Following a strict gym routine. C) Running on a treadmill. D) Freestyle dancing. Show Answer Correct Answer: D) Freestyle dancing. 45. Which best describes the goal of Defense? A) To maintain possession. B) To stop the other team from scoring. C) To run out the clock so the game ends. D) None of the above. Show Answer Correct Answer: B) To stop the other team from scoring. 46. What are some fun ways to stay physically active? A) Sitting on the couch, reading books, browsing the internet. B) Watching TV, playing video games, sleeping. C) Taking naps, eating junk food, avoiding physical activities. D) Playing sports, dancing, hiking, swimming, and cycling. Show Answer Correct Answer: D) Playing sports, dancing, hiking, swimming, and cycling. 47. Why should we make physical activity a part of our daily routine? A) Physical activity is important for maintaining overall health and well-being. B) Physical activity can lead to injuries and health problems. C) Physical activity is only beneficial for athletes and fitness enthusiasts. D) Physical activity is not necessary for maintaining overall health and well-being. Show Answer Correct Answer: A) Physical activity is important for maintaining overall health and well-being. 48. Plan a weekly physical activity schedule that balances health benefits, enjoyment, and social interaction. A) Only running every day. B) A mix of team sports, individual exercises, and recreational activities. C) Watching sports on TV. D) Only weightlifting every dayTagsDOK Level 3:Strategic Thinking. Show Answer Correct Answer: B) A mix of team sports, individual exercises, and recreational activities. 49. Which type of physical activity is most likely to improve cardiovascular health? A) Yoga. B) StretchingTagsDOK Level 2:Skill/Concept. C) Running. D) Weightlifting. Show Answer Correct Answer: C) Running. ← PreviousRelated QuizzesCommon Subjects QuizzesClass 12 QuizzesClass 12 Physical Education Chapter 1 Management Of Sports And Physical Activity Quiz 1Class 12 Physical Education Chapter 2 Planning In Sports QuizClass 12 Physical Education Chapter 3 Children And Women In Sports QuizClass 12 Physical Education Chapter 4 Test, Measurement And Evaluation In Sports QuizClass 12 Physical Education Chapter 5 Kinesiology, Biomechanics And Sports QuizClass 12 Physical Education Chapter 6 Yoga And Lifestyle QuizClass 12 Physical Education Chapter 7 Physical Education And Leadership QuizClass 12 Physical Education Chapter 8 Training And Doping In Sports Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books