This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which joint allows the greatest range of movement? A) Knee. B) Elbow. C) Shoulder. D) Ankle. Show Answer Correct Answer: C) Shoulder. 2. What is the best measure for endurance performance? A) Lactate threshold. B) VO2max. C) Broad jump. D) None of the above. Show Answer Correct Answer: A) Lactate threshold. 3. How many molecules of oxygen are transported by a single carrier molecule? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: D) 4. 4. Which fiber stores a high amount of glycogen but a low amount of myoglobin? A) Slow oxidative. B) Intermediate oxidative. C) Fast glycolytic. D) None of the above. Show Answer Correct Answer: C) Fast glycolytic. 5. Research that looks at different groups at a particular time can be described as: A) Longitudinal. B) Prospective. C) Cross-Sectional. D) Systematic. Show Answer Correct Answer: C) Cross-Sectional. 6. Which type of joint allows for rotation movement only? A) Ball-and-socket joint. B) Hinge joint. C) Pivot joint. D) Gliding joint. Show Answer Correct Answer: C) Pivot joint. 7. After regular and repeated exercise your body systems are more ..... A) Efficient. B) Inefficient. C) All the above. D) None of the above. Show Answer Correct Answer: A) Efficient. 8. What is the effect of decreased oestrogen on bone strength? A) Increases bone density. B) Promotes bone growth. C) Stimulates osteoblast activity. D) Causes bones to become weaker. Show Answer Correct Answer: D) Causes bones to become weaker. 9. How is Adenosine Triphosphate (ATP) broken down to produce energy? A) Two molecules of phosphate are broken off and this split releases energy. B) One molecule of phosphate joins and this releases energy. C) ATP does not produce energy. D) One molecule of phosphate is broken off and this split releases energy. Show Answer Correct Answer: D) One molecule of phosphate is broken off and this split releases energy. 10. What is a dynamic stretch A) Movement based type of stretching. B) Static based type of stretching. C) Running. D) Not stretching. Show Answer Correct Answer: A) Movement based type of stretching. 11. As muscle contraction intensity increases toward maximal, the relative contribution typically shifts toward: A) Only reflex activity with no voluntary drive. B) Only synchronization with no firing rate changes. C) More motor unit recruitment early, then greater reliance on rate coding to further increase force. D) Less recruitment and less rate coding. Show Answer Correct Answer: C) More motor unit recruitment early, then greater reliance on rate coding to further increase force. 12. Which type of muscle contraction occurs when muscle length stays the same? A) Isometric. B) Concentric. C) Eccentric. D) Static. Show Answer Correct Answer: A) Isometric. 13. What is the resting heart rate range for adults? A) 40-60 bpm. B) 60-80 bpm. C) 80-100 bpm. D) 100-120 bpm. Show Answer Correct Answer: B) 60-80 bpm. 14. The yield point on a ligament stress-strain curve indicates the onset of: A) Permanent (plastic) deformation. B) The toe region. C) Maximum elastic recoil. D) Zero strain. Show Answer Correct Answer: A) Permanent (plastic) deformation. 15. Which muscle is responsible for scapular elevation and retraction? A) Rhomboid Major. B) Levator Scapulae. C) Trapezius. D) Deltoid. Show Answer Correct Answer: C) Trapezius. 16. During the slow component of EPOC, what percentage of lactic acid is converted into carbon dioxide (CO2) and water (H2O)? A) 5%. B) 10%. C) 20%. D) 65%. Show Answer Correct Answer: D) 65%. 17. The amount of heat lost through convection is increased in which environment A) High humidity. B) Windy. C) Extreme heat. D) Hot, humid and still conditions. Show Answer Correct Answer: B) Windy. 18. Evaporation is a method in which heat can be dissipated (lost) from the body. The physiological response which enables this to occur is: A) Vasodilation of the blood vessels. B) Blood being redirected to the periphery. C) An increased sweat rate. D) Increased ventilation. Show Answer Correct Answer: C) An increased sweat rate. 19. Which component of blood is greatest by volume? A) Electrolytes. B) Plasma. C) Erythrocytes. D) Leucocytes. Show Answer Correct Answer: B) Plasma. 20. The Sacrum and Coccyx are A) Fixed/fused Joint. B) Freely Moveable. C) Cartilaginous. D) Synovial. Show Answer Correct Answer: A) Fixed/fused Joint. 21. T/F during high intensity exercise, tidal volume and breathing rate increase. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. My mother ..... a nurse 10 years ago A) Is. B) Was. C) Were. D) Are. Show Answer Correct Answer: B) Was. 23. How does the body regulate temperature during exercise? A) By decreasing heart rate and slowing down breathing. B) By decreasing sweat production and constricting blood vessels near the skin's surface. C) By increasing sweat production and dilating blood vessels near the skin's surface. D) By increasing shivering and reducing blood flow to the skin. Show Answer Correct Answer: C) By increasing sweat production and dilating blood vessels near the skin's surface. 24. Which body composition method is considered the "gold standard" ? A) BIA. B) Hydrostatic weighing. C) Skinfolds. D) Air displacement plethysmography. Show Answer Correct Answer: B) Hydrostatic weighing. 25. Cardiovascular drift is more likely in: A) Cold environments. B) Heat and dehydration. C) At rest. D) During short sprints. Show Answer Correct Answer: B) Heat and dehydration. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books