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Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6 (25 MCQs)

Quiz Instructions

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1. Jason and Lauryn go on a run. This is Jason's first run in a few months; however, Lauryn runs 2-3 miles every day. They both go on a run together at a 8 minute mile pace, what would you expect to happen?
2. Your client is walking at a relative oxygen consumption (VO2) of 20 ml/kg/min. What is your client's MET level at this VO2 value?
3. Which test provides the best balance of validity and feasibility for assessing functional capacity in older adults?
4. If sarcomere length is increased beyond optimal on the descending limb, maximal isometric force decreases primarily because of what?
5. What is the end product that comes from converting energy stored as substrates to a form that our bodies use for energy?
6. Which of these is the limiting factor of the ATP-PC System?
7. The LEFT side of the heart is for OXYGENATED BLOODTrue or False?
8. Which feedback mechanisms are associated with the chemical control of ventilation during exercise?
9. The Femur is part of the
10. Which component of the blood is responsible for transporting oxygen to tissues and removing waste products?
11. Which "main" domain of Sport and Exercise Science is the following:Comparing effects of different types of exercise on high blood sugar levels
12. What happens to heart rate after exercise during recovery?
13. (EX-SM) Which somatotypes is often associated with a higher risk of obesity-related health problems?
14. What is HRmax?
15. The Tricuspid Valve controls flow of blood between the
16. How does increased aerobic fitness affect recovery time after exercise?
17. Which muscle fiber type is most resistant to fatigue during prolonged exercise?
18. Which "main" domain of Sport and Exercise Science is the following (choose two):Weight training to improve symptoms of depression
19. Which of these occurs first during a muscle contraction?
20. The primary purpose of the respiratory system is to:
21. Your client is exercising at a relative oxygen consumption (VO2) of 30 ml/kg/min and has a body mass of 85 kg. What is your client's absolute VO2 in this instance?
22. Movement of O2 and CO2 from an area of high concentration to an area of low concentration is:
23. What will happen if we exercise regularly in proper form?
24. Which energy system is primarily used during a 30-second maximal effort, like a 200m swim?
25. What is the primary benefit of exercising outdoors according to the biophilia hypothesis?
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