This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Training "close to failure" is primarily used to: A) Ensure minimal motor unit recruitment. B) Reduce neuromuscular fatigue to zero. C) Increase stimulus (mechanical tension + metabolic stress) when load is moderate/low. D) Replace the need for progression. Show Answer Correct Answer: C) Increase stimulus (mechanical tension + metabolic stress) when load is moderate/low. 2. What would be the dominant Energy System during a 100m sprint? A) ATP-PC. B) Lactic Acid. C) Aerobic. D) None of the above. Show Answer Correct Answer: A) ATP-PC. 3. Adenosine Tri Phosphate is often shortened to A) ATP. B) ATP-PC. C) PART. D) TACP. Show Answer Correct Answer: A) ATP. 4. Contraction that applies muscular force. A) Isotonic. B) Isometric. C) All the above. D) None of the above. Show Answer Correct Answer: A) Isotonic. 5. In what form is glucose stored in the muscle? A) Protein. B) Glycogen. C) Adipose tissue. D) Actin. Show Answer Correct Answer: B) Glycogen. 6. What is the primary physiological goal of Excess Post-exercise Oxygen Consumption (EPOC)? A) To increase muscle mass and strength. B) To return the body to its pre-exercise state by increasing oxygen. C) To generate more lactic acid for energy production. D) To decrease heart rate immediately after exercise. Show Answer Correct Answer: B) To return the body to its pre-exercise state by increasing oxygen. 7. What is the role of blood in heat transfer within the body? A) To store heat. B) To move heat from the body core to the shell. C) To dissipate heat through radiation. D) To absorb heat from the environment. Show Answer Correct Answer: B) To move heat from the body core to the shell. 8. Flexibility is not determined by which physiological factors? A) Muscle strength. B) Gender. C) Injury. D) Aerobic capasity. Show Answer Correct Answer: D) Aerobic capasity. 9. During exercise, your breathing rate increased in order to accommodate: A) Increased carbon dioxide needs of your muscles. B) Increased oxygen needs of your stomach. C) Increased oxygen needs of your muscles. D) Increased carbon dioxide needs of your stomach. Show Answer Correct Answer: C) Increased oxygen needs of your muscles. 10. What kinesthetic receptor senses how much a muscle is stretched? A) Muscle spindles. B) Golgi tendon organs. C) Joint receptors. D) Mechanoreceptors. Show Answer Correct Answer: A) Muscle spindles. 11. Regular aerobic training is associated with improved vascular health partly via: A) Reduced endothelial function. B) Improved vascular reactivity/compliance and cardiometabolic risk reduction. C) Increased arterial stiffness in most adults. D) Complete normalization of atherosclerosis in weeks. Show Answer Correct Answer: B) Improved vascular reactivity/compliance and cardiometabolic risk reduction. 12. Which of the following is TRUE about oxidative phosphorylation? A) Produces lactate as a byproduct. B) Is the fastest way to generate ATP. C) Requires oxygen. D) Occurs in the cytoplasm. Show Answer Correct Answer: C) Requires oxygen. 13. What is the primary role of the cardiovascular system? A) Digest Food. B) Maintain Temperature. C) Produce Hormones. D) Support Immune System. Show Answer Correct Answer: B) Maintain Temperature. 14. Muscular fatigue is caused by a build up of? A) Energy. B) Glucose. C) Lactic acid. D) Oxygen. Show Answer Correct Answer: C) Lactic acid. 15. The Gastrocnemius performs which two actions? A) Knee extension / plantarflexion. B) Knee flexion / plantarflexion. C) Hip extension / knee flexion. D) Hip flexion / dorsiflexion. Show Answer Correct Answer: B) Knee flexion / plantarflexion. 16. Which type of athlete listed below is most likely to engage in a heat training program A) High jumper. B) Discus thrower. C) 200m runner. D) Soccer midfielder. Show Answer Correct Answer: D) Soccer midfielder. 17. Which educational strategy improves health literacy? A) Using complex scientific terms. B) Providing community-based resources. C) Ignoring client preferences. D) Overloading with information. Show Answer Correct Answer: B) Providing community-based resources. 18. Which of the following is a benefit of regular exercise for mental health? A) Decreased energy. B) Increased anxiety. C) Improved mood. D) Reduced sleep quality. Show Answer Correct Answer: C) Improved mood. 19. (L4) What happens to stroke volume during exercise? A) Decreases. B) Increases. C) Remains the same. D) Fluctuates unpredictably. Show Answer Correct Answer: B) Increases. 20. What is the limiting factor for performance in most individuals in terms of aerobic performance? A) Blood Flow. B) Ventilatory Threshold. C) Lactate Threshold. D) None of the above. Show Answer Correct Answer: A) Blood Flow. 21. Which pillar of Atua Matua emphasizes physical health? A) Tinana. B) Wairua. C) Hinengaro. D) Whanaungatanga. Show Answer Correct Answer: A) Tinana. 22. What joint movement is similar to the action of rolling a tire on a road? A) Rolling movement. B) Spin movement. C) Sliding movement. D) Stretching movement. Show Answer Correct Answer: A) Rolling movement. 23. Which is not a Principle of Exercise? A) Overload. B) Progression. C) Dieting. D) Individual differences. Show Answer Correct Answer: C) Dieting. 24. A swimmer's EDV is 145 mL and ESV is 90 mL. What is the stroke volume? A) 55 mL. B) 65 mL. C) 75 mL. D) 45 mL. Show Answer Correct Answer: A) 55 mL. 25. Known as the nutrients that provide calories or energy needed by athletes in their diet during training. A) MInerals. B) Micronutrients. C) Macronutrients. D) Nutrients. Show Answer Correct Answer: C) Macronutrients. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books