This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 22 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which technique is best for a kinesthetic learner? A) Written instructions. B) Demonstrations. C) Lectures. D) Reading handouts. Show Answer Correct Answer: B) Demonstrations. 2. What is not an aim of training? A) Skill. B) Strenght. C) Speed. D) Stamina. E) Winning. Show Answer Correct Answer: E) Winning. 3. What happens to plasma volume during prolonged exercise? A) It increases. B) It decreases. C) It remains constant. D) It fluctuates randomly. Show Answer Correct Answer: B) It decreases. 4. If you are an athlete and you want to improve your athletic performance, what are the BEST things you will consider? A) Intensity, frequency, and duration. B) Equipment, teammates, and schedule. C) Uniform, schedule, and permit. D) Coach, time, and ability. Show Answer Correct Answer: A) Intensity, frequency, and duration. 5. Which of the following muscles are involved during lower body workout? A) Quadriceps. B) Upper back. C) Biceps. D) Triceps. Show Answer Correct Answer: A) Quadriceps. 6. Muscles found in organs A) Cardiac. B) Smooth. C) Slow twitch. D) Skeletal. Show Answer Correct Answer: B) Smooth. 7. Function mainly as levels to aid in movement A) Long Bones. B) Short Bones. C) Flat Bones. D) Irregular Bones. Show Answer Correct Answer: A) Long Bones. 8. Pasien sulit menggerakkan tangan secara cepat. Pemeriksaan menunjukkan kadar asetilkolin rendah pada neuromuscular junction. Fungsi utama asetilkolin adalah ..... A) Menghambat kontraksi otot. B) Mengaktifkan enzim glikolisis. C) Mengirim sinyal dari saraf ke otot. D) Meningkatkan pembentukan ATP di mitokondria. Show Answer Correct Answer: C) Mengirim sinyal dari saraf ke otot. 9. Pasien merasa sulit memulai gerakan. Neurotransmitter yang paling terkait adalah: A) Serotonin. B) Dopamin. C) GABA. D) Glutamat. Show Answer Correct Answer: B) Dopamin. 10. The lactate threshold and the onset of blood lactate accumulation occur at 4 mmol/L A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. What is the main effect of strength training on testosterone and HGH secretion? A) Decreases their secretion. B) No effect on their secretion. C) Increases their secretion. D) Causes a decrease in muscle hypertrophy. Show Answer Correct Answer: C) Increases their secretion. 12. What is the role of chemoreceptors during exercise? A) Sense changes in blood pressure. B) Monitor oxygen levels. C) Regulate body temperature. D) Detect movement. Show Answer Correct Answer: B) Monitor oxygen levels. 13. What is the main effect of increased stimulation of osteoblast activity? A) Promotes bone growth. B) Increases bone density. C) Stimulates osteoclast activity. D) Causes bones to become weaker. Show Answer Correct Answer: A) Promotes bone growth. 14. A "motor unit" consists of: A) A motor neuron and a muscle fibre/muscle cell. B) Two motor units and two muscle fibres/muscle cells. C) Several motor neurons and their muscle fibres. D) A motor neuron and all its own muscle fibres. Show Answer Correct Answer: D) A motor neuron and all its own muscle fibres. 15. Downregulation impacts the CONCENTRATION of a hormone A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. Which energy system is primarily used during a 10-second maximal sprint? A) ATP-PCr system. B) Aerobic metabolism. C) Glycolytic system. D) Oxidative phosphorylation. Show Answer Correct Answer: A) ATP-PCr system. 17. What is the starting molecule in glycolysis? A) Pyruvate. B) Glucose. C) G-3-P. D) ATP. Show Answer Correct Answer: B) Glucose. 18. Strength is determined by which physiological factor? A) Body weight. B) Muscle coordinatior. C) Joints. D) Muscle stretching. Show Answer Correct Answer: A) Body weight. 19. A single muscle stimulation is known as A) Twitch. B) Wave Summation. C) Tetanus. D) Type l Fibre. Show Answer Correct Answer: A) Twitch. 20. Which fiber has a high myoglobin count and medium glycogen storage? A) Slow. B) Intermediate. C) Fast. D) None of the above. Show Answer Correct Answer: B) Intermediate. 21. ..... hormones have a structure that allows them to pass through the cell membrane. A) Nonsteroid. B) Steroid. C) Target cell. D) Second messenger. Show Answer Correct Answer: B) Steroid. 22. What is the energy continuum? A) A concept describing the range of energy levels in a system. B) A type of renewable energy source. C) A method of energy storage. D) A unit of energy measurement. Show Answer Correct Answer: A) A concept describing the range of energy levels in a system. 23. Regular physical activity can improve your memory and attention span. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. During heavy exercise, why does mean pulmonary artery pressure rise while wedge pressure stays normal? A) Increased left atrial afterload. B) Recruitment of pulmonary capillaries. C) Reduced venous return. D) Systemic vasoconstriction. Show Answer Correct Answer: B) Recruitment of pulmonary capillaries. 25. What is the average cardiac output of a healthy adult if the average stroke volume is 70 ml and the average resting heart rate is 70 beats per minute? A) 4.9 liters per minute. B) 5.0 liters per minute. C) 4.8 liters per minute. D) 5.1 liters per minute. Show Answer Correct Answer: A) 4.9 liters per minute. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books