This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 24 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How does muscle adapt to training? A) Hypertrophy of fibres. B) Increased buffering capacity. C) Angiogenesis. D) All of the above. Show Answer Correct Answer: D) All of the above. 2. Sensory nerves do what A) Send signals to the brain. B) Send signals to the muscles. C) Send signals to the skin. D) Send signals to the sino atrial node. Show Answer Correct Answer: A) Send signals to the brain. 3. A-V O2 difference does not change with an increase in exercise intensity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. The Lumbar Spine has how many vertebrae A) 4. B) 5. C) 7. D) 12. Show Answer Correct Answer: B) 5. 5. DOMS stands for ..... A) Delay of muscle soreness. B) Difficult Onset Muscle Structure. C) Delayed Onset Muscle Structure. D) Delayed Onset Muscle Soreness. Show Answer Correct Answer: D) Delayed Onset Muscle Soreness. 6. Translate into English "Dion memenangkan kontes pidato di sekolahnya dua hari yang lalu)" A) Dion win the speech contest in his school two days ago. B) Dion won the speech contest in his school two days ago. C) Dion winning the speech contest in his school two days ago. D) Dion wins the speech contest in his school two days ago. Show Answer Correct Answer: B) Dion won the speech contest in his school two days ago. 7. Which of these substrate stores in the body can provide the most overall kilocalories? A) Glycogen. B) Protiens. C) Triglycerides. D) Glucose. Show Answer Correct Answer: C) Triglycerides. 8. Known as the process by which glucose isconverted into pyruvate to produce energy. A) Exercise. B) Glycolysis. C) Energy transport chain. D) Kerb Cycle. Show Answer Correct Answer: B) Glycolysis. 9. Which Blood Vessel connects the Lungs to the Right Atrium A) Aorta. B) Vena Cava. C) Pulmonary Artery. D) Pulmonary Vein. Show Answer Correct Answer: D) Pulmonary Vein. 10. What is tidal volume? A) The amount of air inhaled or exhaled per breath. B) The total volume of air in the lungs. C) The amount of oxygen in the bloodstream. D) The rate of blood flow to the lungs. Show Answer Correct Answer: A) The amount of air inhaled or exhaled per breath. 11. Which of the following is a function of fats? A) Provides long-term energy. B) Supports cell function and hormone production. C) Both A and B. D) None of the above. Show Answer Correct Answer: C) Both A and B. 12. Which scenario most increases net lactate appearance in blood during incremental exercise? A) Increased lactate clearance with unchanged production. B) Unchanged production with increased clearance. C) Production rises faster than clearance capacity. D) Clearance rises faster than production. Show Answer Correct Answer: C) Production rises faster than clearance capacity. 13. Which of these is a immediate effect of physical exercise? A) Increased Breathing Rate. B) Lower resting Heart Rate. C) Lower Breathing Rate. D) Bigger and stronger Muscles. Show Answer Correct Answer: A) Increased Breathing Rate. 14. Acute responses to exercise can be categorized into which of the following types? A) Neurological, skeletal, and digestive. B) Cardiovascular, respiratory, and muscular. C) Endocrine, lymphatic, and integumentary. D) Skeletal, muscular, and digestive. Show Answer Correct Answer: B) Cardiovascular, respiratory, and muscular. 15. What does OBLA stand for? A) Overload of Blood Lactate Activity. B) Onset of Breathing Lactic Acid. C) Onset of Body Lactic Acid. D) Onset of Blood Lactate Accumulation. Show Answer Correct Answer: D) Onset of Blood Lactate Accumulation. 16. Pointing your Toes is an example of A) Flexion. B) Extension. C) Dorsi Flexion. D) Plantar Flexion. Show Answer Correct Answer: D) Plantar Flexion. 17. Which fiber has the most capillaries? A) Slow. B) Intermediate. C) Fast. D) None of the above. Show Answer Correct Answer: A) Slow. 18. Why does fat oxidation require more energy compared with glucose oxidation? A) Because it's a simple molecular structure. B) Because it has more carbon bonds. C) It does not require more energy. D) None of the above. Show Answer Correct Answer: B) Because it has more carbon bonds. 19. Which axis of rotation runs vertically through the body from the top to the bottom? A) Frontal axis. B) Sagittal axis. C) Vertical axis. D) Transverse axis. Show Answer Correct Answer: C) Vertical axis. 20. Movements that you choose to control A) Cramp. B) Voluntary. C) Strain. D) Involuntary. Show Answer Correct Answer: B) Voluntary. 21. Haley completed a moderate intensity 1-mile run in 10 minutes. How long would Haley's EPOC last? A) 40 minutes. B) 30 minutes. C) 20 minutes. D) 10 minutes. Show Answer Correct Answer: D) 10 minutes. 22. Which contraction helps to maintain position? A) Isotonic. B) Isometric. C) All the above. D) None of the above. Show Answer Correct Answer: B) Isometric. 23. Lucia is jogging at a steady-state intensity that is slightly above her lactate threshold and crossover point. Which energy system is primarily supplying her energy at this stage? A) Lactate transition system. B) Anaerobic glycolysis. C) Oxidative. D) ATP-Pcr. Show Answer Correct Answer: C) Oxidative. 24. What causes acute adaptions to the body systems? A) Endocrine system. B) Muscular system. C) Respiratory system. D) Cardiovascular system. Show Answer Correct Answer: A) Endocrine system. 25. What is the largest subdivisions that the body can be divided into? A) Organs. B) Tissue. C) Cells. D) System. Show Answer Correct Answer: D) System. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books