This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 27 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 27 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is Pedro's minute volume during his 5km run-breathing rate = 30 ..... Tidal Volume = 2 litres A) 6 litres. B) 60 litres. C) 20 litres. D) 30 litres. Show Answer Correct Answer: B) 60 litres. 2. Which factor explains improved sleep with regular moderate exercise? A) Central chemoreceptor sensitivity rises. B) Parasympathetic activity improves circadian rhythm. C) Plasma bicarbonate decreases. D) Pulmonary diffusion capacity improves. Show Answer Correct Answer: B) Parasympathetic activity improves circadian rhythm. 3. Resting Heart Rate (RHR) tends to: A) Increase with age. B) Decrease with age. C) Stay constant throughout life. D) Not be affected by age. Show Answer Correct Answer: A) Increase with age. 4. (ESF) What principle guides the design of effective exercise programs, considering frequency, intensity, time, and type of exercise? A) FITT principle. B) Special population. C) Types of muscle contractions. D) Recovery technique. Show Answer Correct Answer: A) FITT principle. 5. Which statement about the force-velocity relationship is TRUE? A) Force increases as velocity increases. B) Force decreases as velocity increases. C) Velocity is independent of force. D) Muscles can produce maximum force at maximum velocity. Show Answer Correct Answer: B) Force decreases as velocity increases. 6. Stores bone marrow and nutrients A) Periosteum. B) Red Bone Marrow. C) Medullary Cavity. D) Compact Bone. E) Epiphyseal plate. Show Answer Correct Answer: C) Medullary Cavity. 7. (A-LREES) Which of the following is a long-term muscular adaptation on strength training? A) Increased muscle fiber number(hyperplasia). B) Decreased muscle glycogen stores. C) Decreased muscle protein synthesis. D) Decreased muscle fiber size(atrophy). Show Answer Correct Answer: A) Increased muscle fiber number(hyperplasia). 8. What is the assumption made in the VO2 reserve (VO2R) method for exercise prescription? A) Resting metabolic rate is 2.5 ml/kg/min. B) 1 MET = 4.0 ml O2 kg-1 min-1. C) Resting VO2 = 4.0 ml/kg/min. D) 1 MET = universal resting VO2. Show Answer Correct Answer: D) 1 MET = universal resting VO2. 9. The ability to change direction quickly under control-match the answer! A) Strength. B) Agility. C) Reaction time. D) Speed. Show Answer Correct Answer: B) Agility. 10. Which of the following is a skill based component of fitness? A) Cardiovascular endurance. B) Coordination. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: B) Coordination. 11. An Abnormal Lateral Curve of the Spine is called A) Lordosis. B) Kyphosis. C) Flat Back. D) Scoliosis. Show Answer Correct Answer: D) Scoliosis. 12. Bone remodels according to load placed upon it; what is this Law? A) Newton's Law. B) Skeletal Law. C) Wollf's Law. D) Warner's Law. Show Answer Correct Answer: C) Wollf's Law. 13. Which of the following is a limitation of exercise as a prevention strategy? A) It is universally effective. B) Environmental and social factors may still lead to disease. C) Exercise has no effect. D) Only elite athletes benefit. Show Answer Correct Answer: B) Environmental and social factors may still lead to disease. 14. The 3 types of muscles in the body are A) Type 1, Type 2 and Type 2a. B) Large, Medium and Small. C) Concetric, Eccentric and Isometric. D) Skeletal, Smooth and Cardiac. Show Answer Correct Answer: D) Skeletal, Smooth and Cardiac. 15. What processes might coaches employ to help a cyclist recover from fatigue after a race? A) Proper nutrition and hydration. B) Adequate rest and sleep. C) Active recovery exercises. D) All of the above. Show Answer Correct Answer: D) All of the above. 16. Which of the following is NOT a recommended strategy to maintain gut microbiome health? A) High-fiber diet. B) Regular exercise. C) Frequent antibiotics. D) Fermented foods. Show Answer Correct Answer: C) Frequent antibiotics. 17. Water is essential for thermoregulation and nutrient transport. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. With exercise, would you expect the duration of the QRS to significantly change? A) Yes, it would get significantly longer. B) Yes, it would get significantly shorter. C) No, it would have no significant change. D) What is a QRS complex?. Show Answer Correct Answer: C) No, it would have no significant change. 19. (A-LREES) A learning response (or adaptation) to exercise refers to: A) Changes that occur during a single bout of exercise. B) Long-term changes in the body due to consistent training. C) Immediate changes in heart rate and breathing. D) The mental focus during a workout. Show Answer Correct Answer: B) Long-term changes in the body due to consistent training. 20. Which strategy aligns BEST with self-determination theory for sustaining exercise behavior? A) Emphasizing external rewards. B) Supporting autonomy and competence. C) Maximizing workout intensity. D) Limiting client choice to reduce decision fatigue. Show Answer Correct Answer: B) Supporting autonomy and competence. 21. The internal intercostals are engaged during A) Quiet inspiration. B) Forced inspiration. C) Quiet expiration. D) Forced expiration. Show Answer Correct Answer: D) Forced expiration. 22. What is cardiac output? A) The volume of blood pumped per beat. B) The amount of blood pumped per minute. C) The amount of oxygen consumed per minute. D) The total volume of blood in the body. Show Answer Correct Answer: B) The amount of blood pumped per minute. 23. How many minutes is recommended to have an effective cooldown? A) 10. B) 15. C) 5. D) 20. Show Answer Correct Answer: A) 10. 24. Which of the following is TRUE regarding anaerobic glycolysis? A) Requires oxygen. B) Produces lactate. C) Main energy source for 5-hour marathon. D) Produces ATP slowly. Show Answer Correct Answer: B) Produces lactate. 25. What is cardiovascular drift? A) Increase in stroke volume during prolonged exercise. B) Upward drift of heart rate over time with reduced stroke volume. C) Decrease in heart rate as intensity increases. D) Maintenance of blood pressure during exercise. Show Answer Correct Answer: B) Upward drift of heart rate over time with reduced stroke volume. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books