This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 29 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 29 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which vocabulary word is NOT a type of exercise? A) Anaerobic. B) Balance. C) Hydration. D) Aerobic. E) Flexibility. Show Answer Correct Answer: C) Hydration. 2. What two hormones are permissive hormones? A) Epinephrine and norepinephrine. B) Testosterone and GH. C) T3 and T4. D) None of the above. Show Answer Correct Answer: C) T3 and T4. 3. During endurance exercise, what happens to systolic blood pressure? A) Decreases. B) Increases. C) Remains the same. D) Fluctuates randomly. Show Answer Correct Answer: B) Increases. 4. What is the effect of increased carbon dioxide in the bloodstream? A) Decrease in blood pH. B) Increase in blood pH. C) No change in blood pH. D) Increase in oxygen levels. Show Answer Correct Answer: A) Decrease in blood pH. 5. A primary downstream transcriptional coactivator associated with endurance training-induced mitochondrial biogenesis is: A) PGC-1$\alpha$. B) NFAT. C) P53 (tumor suppressor) only. D) HIF-2$\alpha$. Show Answer Correct Answer: A) PGC-1$\alpha$. 6. With upright dynamic exercise, cutaneous blood flow generally: A) Falls continuously as intensity increases. B) Increases early, then may plateau or fall at very high intensities. C) Is unchanged because skin is not active tissue. D) Always exceeds muscle blood flow. Show Answer Correct Answer: B) Increases early, then may plateau or fall at very high intensities. 7. Which of the following occurs in the cytosol of a muscle cell A) Glycolysis. B) Krebs Cycle. C) Electron Transport Chain. D) None of the above. Show Answer Correct Answer: A) Glycolysis. 8. What is the reason for a cool down? A) To increase heart rate slowly. B) To increase muscle temperature. C) To burn more calories. D) To gradually return heart rate to resting levels. Show Answer Correct Answer: D) To gradually return heart rate to resting levels. 9. What is the recommended duration of exercise per day for optimal health benefits according to the ACSM Guidelines? A) 20-30 minutes. B) 10-15 minutes. C) 60-75 minutes. D) 40-50 minutes. Show Answer Correct Answer: A) 20-30 minutes. 10. The effects of increased aerobic and anaerobic enzymes include: A) Improved endurance and strength. B) Decreased muscle mass. C) Reduced metabolic rate. D) Increased fatigue. Show Answer Correct Answer: A) Improved endurance and strength. 11. Growth hormone is produced in the A) Thyroid. B) Pancreas. C) Testes. D) Anterior Pituitary. Show Answer Correct Answer: D) Anterior Pituitary. 12. Ammonia accumulation during high-intensity exercise is most directly linked to: A) Deamination during amino acid transamination only. B) ATP breakdown and AMP deamination (purine nucleotide cycle). C) Beta-oxidation of fatty acids. D) Lactate oxidation in mitochondria. Show Answer Correct Answer: B) ATP breakdown and AMP deamination (purine nucleotide cycle). 13. Which joint is an example of a pivot joint? A) Shoulder joint. B) Hip joint. C) Neck joint. D) Knee joint. Show Answer Correct Answer: C) Neck joint. 14. What type of fiber is needed to run a mile? A) Slow. B) Intermediate. C) Fast. D) None of the above. Show Answer Correct Answer: B) Intermediate. 15. What does this describe-the part of the cell where products from the ER are stored? A) Ribosome. B) Lysosome. C) Golgi Apparatus. D) Cytoplasm. Show Answer Correct Answer: C) Golgi Apparatus. 16. Which of the following is a recommended resistance training prescription for novice clients? A) 1-2 sets, 8-12 reps, 60-70% 1-RM. B) 3-4 sets, 12-15 reps, 80-90% 1-RM. C) 2-3 sets, 3-5 reps, 90-100% 1-RM. D) 4-5 sets, 15-20 reps, <40% 1-RM. Show Answer Correct Answer: A) 1-2 sets, 8-12 reps, 60-70% 1-RM. 17. Fibrous, superficial covering that protects diaphysis A) Periosteum. B) Red Bone Marrow. C) Medullary Cavity. D) Compact Bone. E) Epiphyseal plate. Show Answer Correct Answer: A) Periosteum. 18. What is progressive overload? A) When you are too tired to keep training. B) Gradually increasing the training load. C) When you exercise too much. D) How quickly you can gain muscle. Show Answer Correct Answer: B) Gradually increasing the training load. 19. A clinical exercise physiologist (CEP) is responsible for which of the following? A) Diagnosing diseases and prescribing medication. B) Designing and implementing exercise programs for individuals with chronic diseases. C) Performing surgical procedures. D) Administering anesthesia during operations. Show Answer Correct Answer: B) Designing and implementing exercise programs for individuals with chronic diseases. 20. Anita ..... me in this market yesterday A) Meets. B) Meeting. C) Met. D) Meet. Show Answer Correct Answer: C) Met. 21. (L1) What is the meaning of "physiology" ? A) The study of mind. B) The study of body function. C) The study of movement. D) The study of nutrition. Show Answer Correct Answer: B) The study of body function. 22. What does this describe-the part of the cell that contains and this genetic information determines cell type and replication? A) Ribosome. B) Nucleus. C) Mitochondria. D) Cytoplasm. Show Answer Correct Answer: B) Nucleus. 23. A good example of muscular strength activity is ..... A) Weightlifting. B) Cycling. C) Running. D) Trunk forward flexor. Show Answer Correct Answer: A) Weightlifting. 24. What is the of tidal volume? A) Volume of air in the lungs after maximum inhalation. B) Maximum volume of air that can be exhaled after a maximum inhalation. C) Volume of air breathed in and out in a normal breath. D) Additional inspired air over and above the tidal volume. E) Volume of air still contained in the lungs after a maximal exhalation. Show Answer Correct Answer: C) Volume of air breathed in and out in a normal breath. 25. How many types of skeletal muscle fibers are there? A) 4. B) 2. C) 3. D) 1. Show Answer Correct Answer: C) 3. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books