This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 37 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 37 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the starting point for resistance training in terms of repetitions at a percentage of 1RM? A) 5 reps at 1/3 1RM. B) 12 reps at 2/3 1RM. C) 8 reps at 1/2 1RM. D) 10 reps at 1/2 1RM. Show Answer Correct Answer: D) 10 reps at 1/2 1RM. 2. An example of a pivot joint would be A) Atlas Axis (C1/C2). B) Knee. C) Shoulder Joint. D) Ankle. Show Answer Correct Answer: A) Atlas Axis (C1/C2). 3. Myoglobin is responsible for: A) Transferring oxygen from capillaries into the muscle cell. B) Respiration and the aerobic production of energy / ATP. C) Breaking down glycogen. D) Transferring CO2 back into alveoli from the blood. Show Answer Correct Answer: A) Transferring oxygen from capillaries into the muscle cell. 4. What type of movement involves moving a body part away from the center of the body? A) Adduction. B) Flexion. C) Abduction. D) Rotation. Show Answer Correct Answer: C) Abduction. 5. What is inspiration? A) Breathing out. B) Breathing in. C) Holding breath. D) Rapid breathing. Show Answer Correct Answer: B) Breathing in. 6. The Ribs are Part of the A) Appendicular Skeleton. B) Axial Skeleton. C) All the above. D) None of the above. Show Answer Correct Answer: B) Axial Skeleton. 7. Young's modulus is best described as the: A) Slope of the stress-strain curve in the linear elastic region. B) Area under the stress-strain curve to failure. C) Stress at the yield point. D) Strain at ultimate tensile strength. Show Answer Correct Answer: A) Slope of the stress-strain curve in the linear elastic region. 8. In 'Condition A' (Ankles only), which joint action is primarily responsible for the jump? A) Dorsiflexion. B) Plantarflexion. C) Inversion. D) Eversion. Show Answer Correct Answer: B) Plantarflexion. 9. What is the minimum duration of a training session in order to achieve improvements in fitness? A) 15 minutes. B) 30 minutes. C) 45 minutes. D) 60 minutes. Show Answer Correct Answer: B) 30 minutes. 10. Which type of recreational activities form an important aspect of a comprehensive exercise program? A) Activities with low social development. B) Activities with long-term interest. C) Activities with high cost. D) Activities with high risk. Show Answer Correct Answer: B) Activities with long-term interest. 11. What is the role of the sympathetic nervous system during exercise? A) Decreases heart rate. B) Increases stroke volume. C) Releases adrenaline to increase heart rate. D) Reduces oxygen uptake. Show Answer Correct Answer: C) Releases adrenaline to increase heart rate. 12. What is the primary source of energy during a low-intensity workout? A) Fats. B) Proteins. C) CHO. D) All the above. Show Answer Correct Answer: A) Fats. 13. Which type of metabolism do movements like jogging and marking primarily rely on? A) Aerobic metabolism. B) Anaerobic metabolism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Aerobic metabolism. 14. What is the term for the extra oxygen needed after intense exercise to break down accumulated lactic acid? A) Oxygen surplus. B) Oxygen debt. C) Oxygen capacity. D) Oxygen saturation. Show Answer Correct Answer: B) Oxygen debt. 15. With regular exercise your resting heart rate will ..... A) Increase. B) Decrease. C) All the above. D) None of the above. Show Answer Correct Answer: B) Decrease. 16. Increased use of fats as an energy source is a response to ..... A) Long-term exercise. B) Short-term exercise. C) Resting state. D) High carbohydrate intake. Show Answer Correct Answer: A) Long-term exercise. 17. Which component of fitness is primarily tested by the beep test? A) Flexibility. B) Cardiovascular Endurance. C) Muscular Strength. D) Agility. Show Answer Correct Answer: B) Cardiovascular Endurance. 18. What is the purpose of medical evaluation before starting an exercise program for high-risk individuals? A) To discourage exercise participation. B) To provide motivation. C) To identify dangerous medical conditions earlier. D) To increase healthcare costs. Show Answer Correct Answer: C) To identify dangerous medical conditions earlier. 19. Your client is running at a metabolic intensity of 8 METs. What is your client's relative oxygen consumption (VO2) at this MET level? A) 28 mL/kg/min. B) 35 mL/kg/min. C) 40 mL/kg/min. D) 56 mL/kg/min. Show Answer Correct Answer: A) 28 mL/kg/min. 20. Function mainly to provide stability and support as well as some limited motion. A) Long Bones. B) Short Bones. C) Flat Bones. D) Irregular Bones. Show Answer Correct Answer: B) Short Bones. 21. Functional sympatholysis refers to: A) Sympathetic activation causing vasodilation in skin. B) Local metabolic vasodilation blunting sympathetic vasoconstriction in active muscle. C) Parasympathetic dominance at high intensities. D) Complete loss of vasomotor tone after exercise. Show Answer Correct Answer: B) Local metabolic vasodilation blunting sympathetic vasoconstriction in active muscle. 22. ..... is the ability of muscle to move beyond its normal resting length. A) Contractility. B) Elasticity. C) Extensability. D) Excitability. Show Answer Correct Answer: C) Extensability. 23. Which type of muscle fiber is involved in converting lactate to pyruvate? A) Type I fiber. B) Type IIa fiber. C) Type IIx fiber. D) Slow Twitch fiber. Show Answer Correct Answer: D) Slow Twitch fiber. 24. What is the primary use of exercise in rehabilitation programs? A) To promote sedentary lifestyle. B) To control body weight. C) To improve cognitive function. D) To aid in recovery and improvement of health. Show Answer Correct Answer: D) To aid in recovery and improvement of health. 25. Gaseous Exchange happens in the A) Heart. B) Bronchi. C) Larynx. D) Alveoli. Show Answer Correct Answer: D) Alveoli. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books