This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 50 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 50 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What would skeletal muscles use for fuel during aerobic respiration? A) Glucose. B) Fat. C) Creatine phosphate. D) Glycogen. Show Answer Correct Answer: B) Fat. 2. Which component of the blood transports oxygen to tissues? A) Plasma. B) Platelets. C) Red blood cells. D) White blood cells. Show Answer Correct Answer: C) Red blood cells. 3. What does VO2max represent in terms of exercise and metabolism? A) A measure of anaerobic power. B) A plateau in oxygen consumption despite increased intensity. C) The minimal ability to draw oxygen into the body. D) A decrease in ATP production. Show Answer Correct Answer: B) A plateau in oxygen consumption despite increased intensity. 4. Which type of joint movement is demonstrated when the forearm is rotated from a palm-down to a palm-up position? A) Rolling movement. B) Sliding movement. C) Spin movement. D) Flexion movement. Show Answer Correct Answer: C) Spin movement. 5. What happens to someones blood pressure during dynamic exercise A) Systolic blood pressure increases and diastolic blood pressure remains constant. B) Systolic blood pressure decreases and diastolic blood pressure increases. C) Both systolic and diastolic blood pressure increase proportionally with exercise intensity. D) Blood pressure remains unchanged. Show Answer Correct Answer: A) Systolic blood pressure increases and diastolic blood pressure remains constant. 6. What type of movement involves bending a part of the body? A) Extension. B) Flexion. C) Abduction. D) Adduction. Show Answer Correct Answer: B) Flexion. 7. 30sec of maximal exercise would result in which muscular response? A) Increased glycogen stores. B) Decreased lactate levels. C) Increased use of free fatty acids. D) Decreased intramuscular glycogen. Show Answer Correct Answer: D) Decreased intramuscular glycogen. 8. What is the primary energy system used during high-intensity, short-term activities lasting 8 seconds or less? A) Glycolysis. B) Aerobic Glycolysis. C) ATP/PCr System. D) Oxidative Phosphorylation. Show Answer Correct Answer: C) ATP/PCr System. 9. Another name for Arms and Legs is ..... A) Face. B) Posterior. C) Extremities. D) Lateral. Show Answer Correct Answer: C) Extremities. 10. Free fatty acids can only be used to produce ATP via aerobic metabolic pathways. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. What is resting metabolic rate? A) The minimum amount of energy required by the body to sustain basic cellular function. B) The maximum amount of energy required by the body to sustain basic cellular function. C) All the above. D) None of the above. Show Answer Correct Answer: A) The minimum amount of energy required by the body to sustain basic cellular function. 12. Baroreceptors are located where A) Carotid artery and aorta. B) Blood vessels supplying the heart. C) On the skin surface. D) In the medulla. Show Answer Correct Answer: B) Blood vessels supplying the heart. 13. Which is the most appropriate resistance training order? A) Small muscles $\rightarrow$ large muscles. B) Isolation $\rightarrow$ compound. C) Multi-joint $\rightarrow$ single-joint. D) Low intensity $\rightarrow$ high intensity. Show Answer Correct Answer: C) Multi-joint $\rightarrow$ single-joint. 14. Exercise ..... blood flow to the kidneys, resulting in erythropoietin production A) Increases. B) Decreases. C) All the above. D) None of the above. Show Answer Correct Answer: B) Decreases. 15. Which muscle contraction type involves the muscle lengthening while generating force? A) Static. B) Isometric. C) Concentric. D) Eccentric. Show Answer Correct Answer: D) Eccentric. 16. What is hypertrophy? A) Muscle shrinking. B) Muscle strengthening. C) Muscle growth. D) Muscle fatigue. Show Answer Correct Answer: C) Muscle growth. 17. The live-low train high altitude training regime is the least recommended method of altitude training as it does not stimulate the desired physiological adaptations and training intensity is reduced. The only potential benefit can be described as: A) Physiological. B) Psychological. C) Tactical. D) Emotional. Show Answer Correct Answer: B) Psychological. 18. Which blood vessels carry blood away from the heart? A) Veins. B) Capillaries. C) Arteries. D) Venules. Show Answer Correct Answer: C) Arteries. 19. What is the primary physiological benefit of a warm-up? A) Decrease muscle blood flow. B) Lower heart rate. C) Increase muscle temperature and elasticity. D) Reduce blood pressure. Show Answer Correct Answer: C) Increase muscle temperature and elasticity. 20. Which of these describes diffusion? A) The movement of molecules from an area of high concentration to an area of low concertation. B) The movement of water molecules from an area of high concentration to an area of low concertation. C) All the above. D) None of the above. Show Answer Correct Answer: A) The movement of molecules from an area of high concentration to an area of low concertation. 21. Which energy system is primarily used during long-duration, low-intensity activities? A) Aerobic energy system. B) Glycolytic energy system. C) Anaerobic energy system. D) ATP-PC energy system. Show Answer Correct Answer: A) Aerobic energy system. 22. Which signaling kinase is a key energy sensor activated by increases in AMP/ATP ratio during exercise? A) MTORC1. B) AMPK. C) JNK. D) PKA. Show Answer Correct Answer: B) AMPK. 23. At higher strain rates, tendons and ligaments generally become: A) Stiffer and less compliant. B) More compliant and less stiff. C) Weaker but more compliant. D) Unaffected due to purely elastic behavior. Show Answer Correct Answer: A) Stiffer and less compliant. 24. What is the long-term effect of exercise on adrenaline and noradrenaline secretion? A) Causes a decrease in cardiac output. B) Makes the system more efficient. C) Decreases their efficiency. D) No effect on their secretion. Show Answer Correct Answer: B) Makes the system more efficient. 25. Blood volume decreases during exercise as: A) There is an increase in O2 being delivered to working muscle. B) A consequence of sweating, therefore a decrease in plasma. C) Lactate begins to accumulate faster than removal rate. D) There is an oxygen deficit. Show Answer Correct Answer: B) A consequence of sweating, therefore a decrease in plasma. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books