This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 52 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 52 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Cooling down is a combination of physical and which aspects of a person? A) Social. B) Emotional. C) Mental. D) Spiritual. Show Answer Correct Answer: C) Mental. 2. Type II fiber is? A) Glycolytic. B) Oxidative. C) Intermediary. D) None of the above. Show Answer Correct Answer: C) Intermediary. 3. What would be the dominant Energy System used while running a Marathon? A) ATP-PC. B) Lactic Acid. C) Aerobic. D) None of the above. Show Answer Correct Answer: C) Aerobic. 4. Which breathing pattern is often seen initially at altitude? A) Biot's breathing. B) Cheyne-Stokes breathing. C) Kussmaul's respirations. D) Apneustic breathing. Show Answer Correct Answer: B) Cheyne-Stokes breathing. 5. How long does the phosphocreatine system last? A) 0-15 seconds. B) 2-3 minutes. C) 20-30 minutes. D) Indefinitely. Show Answer Correct Answer: A) 0-15 seconds. 6. What happens to lactate levels in the blood with an increase in exercise intensity? A) They decrease gradually. B) They remain constant. C) They suddenly accumulate. D) They decrease suddenly. Show Answer Correct Answer: C) They suddenly accumulate. 7. Which of these are a waste product for the anaerobic glycolysis system? A) NADH. B) Pyruvic acid. C) Lactate (lactic acid). D) FADH. Show Answer Correct Answer: C) Lactate (lactic acid). 8. How does altitude affect the body's oxygen uptake? A) Oxygen uptake increases at higher altitudes. B) Altitude has no effect on oxygen uptake. C) Oxygen uptake is the same at all altitudes. D) Oxygen uptake decreases at higher altitudes. Show Answer Correct Answer: D) Oxygen uptake decreases at higher altitudes. 9. Which activity is mainly aerobic? A) 100m sprint. B) Shot put. C) Marathon. D) Long jump. Show Answer Correct Answer: C) Marathon. 10. What type of respiration occurs when the body can supply enough oxygen to meet the demands of muscle activity? A) Anaerobic respiration. B) Aerobic respiration. C) Fermentation. D) Glycolysis. Show Answer Correct Answer: B) Aerobic respiration. 11. What physiological adaptation occurs in the respiratory system with regular aerobic training? A) Decreased lung capacity. B) Increased tidal volume. C) Decreased oxygen uptake. D) Increased respiratory rate. Show Answer Correct Answer: B) Increased tidal volume. 12. A muscle that act or assist the prime mover is called the A) Agonist. B) Synergist. C) Antagonist. D) Fixator. Show Answer Correct Answer: B) Synergist. 13. Apa definisi paling tepat dari gen? A) Sekumpulan lipid yang mengatur ekspresi protein. B) Segmen DNA yang membawa informasi untuk membentuk produk fungsional. C) Bagian dari membran sel yang mengatur transport ion. D) Molekul RNA yang selalu menjadi enzim. Show Answer Correct Answer: B) Segmen DNA yang membawa informasi untuk membentuk produk fungsional. 14. What is Exercise? A) Chronic physiological responses repetitions, adaptations, efficiencies adaptations maintained longer than in humans, upon ceasing programme. B) Acute physiological responses returns to baseline quickly after exercise (if fit!). C) All the above. D) None of the above. Show Answer Correct Answer: B) Acute physiological responses returns to baseline quickly after exercise (if fit!). 15. Which muscle is responsible for the primary concentric action of abduction of the hip? A) Gastrocnemius. B) Soleus. C) Gluteus maximus. D) Adductors. Show Answer Correct Answer: C) Gluteus maximus. 16. (L1) Which of the following is NOT a primary application of exercise physiology? A) Sports training. B) Rehabilitation program. C) Fitness program design. D) Ancient history. Show Answer Correct Answer: D) Ancient history. 17. The risk of infection in relation to exercise volume is ..... for sedentary individuals compared to very high-volume exercisers A) Higher. B) Lower. C) The same. D) Is the semester over yet?. Show Answer Correct Answer: B) Lower. 18. Exercising outdoors may improve mental health due to: A) Reduced endorphin release. B) Connection with environment. C) Increased cortisol only. D) Fatigue. Show Answer Correct Answer: B) Connection with environment. 19. Why would it be virtually impossible for Mary to give an interview immediately after she had crossed the finish line? Concentrate on the physiology of the respiratory responses to exercise and why Mary needed those extra few minutes before holding a conversation. A) She needed time to catch her breath and stabilize her breathing. B) She was too tired to speak. C) She needed to hydrate first. D) She was experiencing muscle cramps. Show Answer Correct Answer: A) She needed time to catch her breath and stabilize her breathing. 20. These muscles are attached to your bones A) Skeletal. B) Smooth. C) Rough. D) Cardiac. Show Answer Correct Answer: A) Skeletal. 21. What is the primary concentric action of the Deltoids muscle? A) Plantar flexion of the ankle. B) Extension of the elbow. C) Adduction of the hip. D) Flexion of the shoulder. Show Answer Correct Answer: D) Flexion of the shoulder. 22. Which of the following is not a benefit of regular aerobic exercise? A) Improved cardiovascular efficiency. B) Increased muscle hypertrophy. C) Enhanced blood circulation. D) Better lung capacity. Show Answer Correct Answer: B) Increased muscle hypertrophy. 23. Which strategy best prevents overtraining syndrome? A) Increase intensity rapidly. B) Allow adequate recovery. C) Limit hydration during training. D) Train every day. Show Answer Correct Answer: B) Allow adequate recovery. 24. (L5) The respiratory system's primary role during exercise is: A) To cool the body. B) To provide oxygen and remove carbon dioxide. C) To regulate blood pressure. D) To regulate blood sugar. Show Answer Correct Answer: B) To provide oxygen and remove carbon dioxide. 25. What happens to the diaphragm during inhalation? A) It relaxes and pulls downwards. B) It contracts and moves upwards. C) It contracts and pulls downwards. D) It relaxes and moves upwards. Show Answer Correct Answer: C) It contracts and pulls downwards. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books