This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 55 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 55 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Carbon Dioxide and Water is a By-Product of which system? A) ATP-PC. B) Lactic Acid. C) Aerobic. D) All of these. Show Answer Correct Answer: C) Aerobic. 2. Which axis of rotation runs horizontally through the body from the left to the right? A) Vertical axis. B) Sagittal axis. C) Frontal axis. D) Transverse axis. Show Answer Correct Answer: C) Frontal axis. 3. Which of the following processes is a key function of the fast component of EPOC? A) Removal of lactic acid. B) Maintenance of body temperature. C) Resynthesis of ATP and PC stores. D) Conversion of lactic acid to glucose. Show Answer Correct Answer: C) Resynthesis of ATP and PC stores. 4. This hormone plays a role in minimizing the extent of water loss during heavy sweating and hard exercise: A) Insulin. B) Antidiuretic hormone (ADH). C) Erythropoietin. D) Calcitonin. Show Answer Correct Answer: B) Antidiuretic hormone (ADH). 5. What is the normal range of values for cardiac output in a 20-year-old untrained female at rest? A) 45-55 liters/min. B) 20-25 Liters/min. C) 5-10 Liters/min. D) 3-5 L/min. Show Answer Correct Answer: D) 3-5 L/min. 6. Which protein gives Type I fibers their red appearance? A) Hemoglobin. B) Myoglobin. C) Actin. D) Myosin. Show Answer Correct Answer: B) Myoglobin. 7. Advantages of circuit training include: A) You can target a number of fitness components at one time. B) It is easy to use with large groups of people. C) It provides variety in training. D) All of the above. Show Answer Correct Answer: D) All of the above. 8. Progression is best defined as: A) Keeping the same dose to avoid symptoms. B) Gradually increasing training stimulus to maintain overload and adaptation. C) Switching from aerobic to flexibility training only. D) Avoiding resistance training in rehab. Show Answer Correct Answer: B) Gradually increasing training stimulus to maintain overload and adaptation. 9. Refers to the part of the body from hip to the toes. A) Core or Abdomen. B) Upper Extremity. C) Lower Extremity. D) None of the above. Show Answer Correct Answer: C) Lower Extremity. 10. What is the function of carbohydrate? A) To keep the body warm. B) To give energy to the body. C) For growth and repair of the body. D) To keep the eyes healthy. Show Answer Correct Answer: B) To give energy to the body. 11. Selama latihan postural, terapis memberikan instruksi verbal sambil memberi tap ringan pada bahu pasien. Tujuan pemberian rangsang sentuhan tersebut adalah untuk: A) Mengalihkan fokus motorik pasien ke organ dalam. B) Memperkuat integrasi sensorimotor untuk meningkatkan persepsi posisi tubuh. C) Menstimulasi saraf simpatis agar meningkatkan kekuatan otot. D) Meningkatkan produksi ATP anaerob untuk gerakan cepat. Show Answer Correct Answer: B) Memperkuat integrasi sensorimotor untuk meningkatkan persepsi posisi tubuh. 12. A warm-up is: A) A set of activities that prepare the body for physical exercise and help prevent injuries. B) A way to cool down after exercise. C) A method to increase muscle soreness before working out. D) A technique to improve sleep before exercise. Show Answer Correct Answer: A) A set of activities that prepare the body for physical exercise and help prevent injuries. 13. What is the BMI of a student who weighs 72 kg and is 1.80 meters tall? A) 22.2. B) 21.5. C) 23.4. D) 24.0. Show Answer Correct Answer: A) 22.2. 14. What is not an aim of a training plan? A) Decrease risk of injury?. B) Delay the onset of Fatigue. C) Nutritional Balance. D) Increase the horses exercise capacity. Show Answer Correct Answer: C) Nutritional Balance. 15. Exercise-induced hypoalgesia is commonly explained by: A) Exclusive peripheral nerve block. B) Central pain modulation (descending inhibition) and psychosocial mechanisms. C) Structural "re-alignment" of vertebrae. D) Permanent elimination of nociceptors. Show Answer Correct Answer: B) Central pain modulation (descending inhibition) and psychosocial mechanisms. 16. The condition from exposure to high altitudes that results in fluid accumulation within the lungs is: A) Acute Mountain Sickness. B) HAPE. C) HACE. D) None of the above. Show Answer Correct Answer: B) HAPE. 17. Which of these is not an immediate response to exercise? A) Increased Heart Rate. B) Increased Body Temperature. C) Increased Muscle Size. D) Increased Blood Flow. Show Answer Correct Answer: C) Increased Muscle Size. 18. The Cori cycle allows for gluconeogenesis of which molecule A) Glycerol. B) Lactate. C) Protein. D) Fats. Show Answer Correct Answer: B) Lactate. 19. What is the initial reliance on during the first few minutes of steady-state exercise? A) Phosphocreatine and anaerobic glycolysis. B) Fat and carbohydrates. C) Protein and aerobic glycolysis. D) Water and electrolytes. Show Answer Correct Answer: A) Phosphocreatine and anaerobic glycolysis. 20. What effect does exercise training have on the lactate threshold? A) It advances the onset of the lactate threshold. B) It delays the onset of the lactate threshold. C) It has no effect on the lactate threshold. D) It decreases the lactate threshold. Show Answer Correct Answer: B) It delays the onset of the lactate threshold. 21. If sarcomere length is increased beyond optimal on the descending limb, maximal isometric force decreases primarily because: A) Myosin ATPase activity slows. B) Actin-myosin overlap decreases. C) Titin stiffness decreases. D) Motor neuron firing rate decreases. Show Answer Correct Answer: B) Actin-myosin overlap decreases. 22. What is the immediate response of the body to a single bout of exercise called? A) Chronic adaptation. B) Acute response. C) Homeostasis. D) Metabolic response. Show Answer Correct Answer: B) Acute response. 23. When put in the electron transport chain, NADH and FADH2 can produce ..... ATP respectively. A) 1 & 2. B) 2 & 4. C) 3 & 2. D) 2 & 3. Show Answer Correct Answer: C) 3 & 2. 24. Seorang pasien cepat lelah saat latihan naik tangga. Pemeriksaan menunjukkan kadar laktat meningkat. Ini menandakan dominannya jalur energi: A) Oksidasi lemak. B) Glikolisis anaerob. C) Siklus Krebs. D) Fosforilasi oksidatif. Show Answer Correct Answer: B) Glikolisis anaerob. 25. Which of the following is NOT a plyometric exercise? A) Box jumps. B) Medicine ball throws. C) Push-ups. D) None of the above. Show Answer Correct Answer: C) Push-ups. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books