This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 59 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 59 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is Training? A) Chronic physiological responses repetitions, adaptations, efficiencies adaptations maintained longer than in humans, upon ceasing programme. B) Acute physiological responses returns to baseline quickly after exercise (if fit!). C) All the above. D) None of the above. Show Answer Correct Answer: A) Chronic physiological responses repetitions, adaptations, efficiencies adaptations maintained longer than in humans, upon ceasing programme. 2. Which source provides circulating glucose for exercise? A) Liver Glycogen and Diet/Supplementation. B) Intramuscular Triglycerides. C) Adipose Tissue. D) Muscle Glycogen. Show Answer Correct Answer: A) Liver Glycogen and Diet/Supplementation. 3. What is the function of the trachea? A) Gas exchange. B) Pump blood. C) Carry air to lungs. D) Warm blood. Show Answer Correct Answer: C) Carry air to lungs. 4. Type 1 fibres are built for A) Power. B) Speed. C) Endurance. D) Good Looks. Show Answer Correct Answer: C) Endurance. 5. Which statement about ATP-PCr is FALSE? A) Provides immediate energy. B) Lasts 0-10 seconds. C) Produces ATP anaerobically. D) Primary energy system for a marathon. Show Answer Correct Answer: D) Primary energy system for a marathon. 6. Which of the following best describes eccentric muscle contraction? A) Muscle shortens. B) Muscle lengthens under load. C) Muscle remains same length. D) Muscle relaxes completely. Show Answer Correct Answer: B) Muscle lengthens under load. 7. Where is Adenosine Triphosphate (ATP) stored? A) Attached to actin. B) Attached to the myosin heads. C) Attached to the skin. D) Attached to haemoglobin. Show Answer Correct Answer: B) Attached to the myosin heads. 8. Which is NOT a physiological adaption which results from heat acclimatisation training A) Increased sweat rate (you sweat more). B) Reduced core temp at onset of sweating (you sweat sooner). C) You sweat in more efficient places (where it can be best evaporated). D) There is an increased amount of haemoglobin in the blood (increases the oxygen carrying capacity of the blood). Show Answer Correct Answer: D) There is an increased amount of haemoglobin in the blood (increases the oxygen carrying capacity of the blood). 9. What is the term for the capacity to do work? A) Power. B) Velocity. C) Energy. D) Force. Show Answer Correct Answer: C) Energy. 10. The period at the beginning of exercise when O2 demand is greater than O2 supply is known as: A) EPOC. B) Oxygen deficit. C) Oxygen debt. D) Steady State. Show Answer Correct Answer: B) Oxygen deficit. 11. Which of the following is the basic contractile unit of a myofibril? A) Z line. B) M line. C) Sarcomere. D) Myosin filament. Show Answer Correct Answer: C) Sarcomere. 12. What is the rate limiting enzyme for ATP-PCr system? A) Creatine Kinase. B) PFK. C) Cytochrome oxidase. D) Isocitrate dehydrogenase. Show Answer Correct Answer: A) Creatine Kinase. 13. Dia (perempuan) sedang duduk di taman kemarin sore, translate by this sentence is ..... A) She were sitting at the park yesterday afternoon. B) He was sitting at the park yesterday afternoon. C) She was sitting at the park yesterday afternoon. D) He were sitting at the park yesterday afternoon. Show Answer Correct Answer: C) She was sitting at the park yesterday afternoon. 14. A 78 kg man is 1.70 meters tall. What is his BMI classification? A) Overweight. B) Normal weight. C) Obese. D) Underweight. Show Answer Correct Answer: A) Overweight. 15. What hormones promote muscle glycogen, liver glucose, and FFA mobilization but interfere with glucose uptake? A) Steroid hormones. B) Catecholamines. C) T3 and T4. D) None of the above. Show Answer Correct Answer: B) Catecholamines. 16. At the onset of exercise, HR and Q: A) Slowly decline. B) Increase rapidly. C) Stay constant. D) Stop temporarily. Show Answer Correct Answer: B) Increase rapidly. 17. Increased Stroke Volume occurs as a result of: A) More venous blood is being returned to the heart. B) Increased blood pressure. C) Selective redistribution of blood. D) All of the above. Show Answer Correct Answer: A) More venous blood is being returned to the heart. 18. The Joint Action "ABDUCTION" means to A) Close the angle at a joint. B) Move a limb away from the body in the frontal plane. C) Move a limb towards or across the body in the frontal plane. D) Rotate a limb in the transverse plane. Show Answer Correct Answer: B) Move a limb away from the body in the frontal plane. 19. The Intrinsic pathway begins at which location? A) SA Node. B) AV Node. C) Bundle of His. D) Purkinje Fibers. Show Answer Correct Answer: A) SA Node. 20. How do energy systems respond to acute exercise? A) They increase energy production to meet the demand. B) They decrease energy production to conserve energy. C) They remain unchanged regardless of exercise intensity. D) They switch to anaerobic energy production only. Show Answer Correct Answer: A) They increase energy production to meet the demand. 21. What describes the effect of exercise on cardiac output? A) Stroke volume increases and heart rate increases. B) Stroke volume increases and heart rate decreases. C) Stroke volume decreases and heart rate increases. D) Stroke volume decreases and heart rate decreases. Show Answer Correct Answer: A) Stroke volume increases and heart rate increases. 22. Which statement is false for the average population A) Trained athletes usually have a higher VO2max than untrained individuals. B) Elderly usually have a lower VO2max than young adults. C) Women usually have a higher VO2max than men. D) People with more muscle have a higher VO2max. Show Answer Correct Answer: C) Women usually have a higher VO2max than men. 23. What happens to stroke volume during the early stages of exercise? A) It decreases. B) It remains constant. C) It increases. D) It stops. Show Answer Correct Answer: C) It increases. 24. Which of the below is NOT a short term response to exercising in heat A) Increased sweat response. B) Vasoconstriction of the blood vessels in the skin. C) Increase blood flow to the periphery. D) *Increased core and skin temp. Show Answer Correct Answer: B) Vasoconstriction of the blood vessels in the skin. 25. Which of the following is TRUE about concentric muscle contractions? A) Muscle length increases while generating force. B) Muscle length decreases while generating force. C) Muscle tension remains unchanged. D) Muscle relaxes without force production. Show Answer Correct Answer: B) Muscle length decreases while generating force. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books