This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Put Maslow's Hierarchy of Needs in order from strongest need to the top (Bottom of the pyramid to the top of the pyramid) A) Physiological. B) Self-Actualization. C) Esteem. D) Safety. Show Answer Correct Answer: B) Self-Actualization. 2. Which of these is the correct definition of obesity A) Where a person has accumulated so much body fat that it might have a negative effect on their health. B) Being fat. C) Having a wee bit too much fat around your stomach. D) Being too skinny. Show Answer Correct Answer: A) Where a person has accumulated so much body fat that it might have a negative effect on their health. 3. Which of the following flexibility is required for diving? A) Passive flexibility. B) Static flexibility. C) Active flexibility. D) Dynamic flexibility. Show Answer Correct Answer: B) Static flexibility. 4. Which of the following is not a part of 'Active Flexibility'? A) Passive Flexibility. B) Dynamic Flexibility. C) Static Flexibility. D) None of these. Show Answer Correct Answer: A) Passive Flexibility. 5. What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack? A) Poor eating habits. B) Lack of exercise. C) Sedentary lifestyle. D) All of the above. Show Answer Correct Answer: D) All of the above. 6. It is also called Isometric strength. A) Explosive strength. B) Strength Endurance. C) Static strength. D) Maximum strength. Show Answer Correct Answer: C) Static strength. 7. Which of the following vitamins helps decrease inflammation, maintain muscle strength, reduce risk of CHD, arthritis and cancer? A) Vitamin A. B) Vitamin C. C) Vitamin E. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 8. Which type of strength is used in pushing the wall? A) Strength endurance. B) Isotonic strength. C) Maximum strength. D) Isometric strength. Show Answer Correct Answer: D) Isometric strength. 9. The situations and pressures that cause us stress are known as stressors. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Eating junk food occasionally is ok and can be part of a balanced diet? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 11. Do teenagers need more sleep than adults? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Doing housework at home is also a kind of physical activity. A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: A) YES. 13. Select the best answer when it comes to the keys of health? Going to see a doctor A) Attitude. B) Prevention. C) Literacy. D) None of the above. Show Answer Correct Answer: B) Prevention. 14. ..... is a planned, sequential program of curriculum and instruction that helps student develop knowledge, attitudes, and skills related to the physical, mental/emotional, and social dimensions of health. A) Wellness. B) Functional Health. C) Lifestyle Factors. D) Health Education. Show Answer Correct Answer: D) Health Education. 15. The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs. A) Physical Fitness. B) Body Composition. C) Flexibility. D) Muscular Endurance. Show Answer Correct Answer: B) Body Composition. 16. During sleep, your brain rests. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 17. Which one of the food categories below is NOT part of My Plate? A) Vegetables. B) Grains. C) Water. D) Protein. Show Answer Correct Answer: C) Water. 18. ..... a state of complete physical, mental, and social well-being not merely the absence of disease. A) Lifestyle Factors. B) Health. C) Wellness. D) Functional Health. Show Answer Correct Answer: C) Wellness. 19. When you exercise, you help your body parts such as A) Body parts only. B) Body parts and brain. C) Brain only. D) None of the above. Show Answer Correct Answer: B) Body parts and brain. 20. It is your way of living and is of utmost importance A) Lifestyle. B) Fitness. C) Weight management. D) None of the above. Show Answer Correct Answer: A) Lifestyle. 21. The ability to combine several distinct movement patterns into a singular distinct movement A) Agility. B) Speed. C) Balance. D) Coordination. Show Answer Correct Answer: D) Coordination. 22. The ability of joints to move beyond its normal range A) Flexibility. B) Body Mass. C) Balance. D) Speed. Show Answer Correct Answer: A) Flexibility. 23. Which of the following are the signs of mentally well people? A) Positive. B) Self-assured. C) Happy. D) All of these. Show Answer Correct Answer: D) All of these. 24. Which out of the following is not a component of health related fitness? A) Coordination. B) Body Composition. C) Cardio-respiratory endurance. D) Muscular Strength. Show Answer Correct Answer: A) Coordination. 25. ..... is an active process of becoming aware of and making choices toward a more successful life. A) Lifestyle Factors. B) Functional Health. C) Health. D) Wellness. Show Answer Correct Answer: D) Wellness. 26. Which one of these best describes coordination? A) To exercise the body for long periods of time. B) To move tow or more body parts together smoothly. C) To perform strength movements quickly. D) To change body position quickly. Show Answer Correct Answer: B) To move tow or more body parts together smoothly. 27. How many components do physical fitness have? A) Three. B) Five. C) Four. D) Six. Show Answer Correct Answer: B) Five. 28. We should exercise regularly A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 29. Ability to achieve high speed of locomotion from stationary position to the position of movement is known as: A) Strength. B) Flexibility. C) Endurance. D) Acceleration. Show Answer Correct Answer: D) Acceleration. 30. Physical exercise done in the presence of oxygen is called. A) Aerobic. B) Isometric. C) Isokinetic. D) Anaerobic. Show Answer Correct Answer: A) Aerobic. 31. Name another risk of not having an active lifestyle A) Eating healthier. B) Getting fitter. C) Becoming obese. D) None of the above. Show Answer Correct Answer: C) Becoming obese. 32. The ability of heart and lungs to produce oxygen to the different body parts A) Muscular Strength. B) Cardio-respiratory Endurance. C) Flexibility. D) Muscular Strength Endurance. Show Answer Correct Answer: B) Cardio-respiratory Endurance. 33. The ability of the muscle to exert maximum force A) Power. B) Flexibility. C) Endurance. D) Agility. Show Answer Correct Answer: A) Power. 34. Which of the following is an isometric strength. A) Isotonic. B) Static. C) Dynamic. D) Passive. Show Answer Correct Answer: B) Static. 35. What is the ability of perform same pattern of movement as a faster rate? A) Flexibility. B) Endurance. C) Strength. D) Speed. Show Answer Correct Answer: D) Speed. 36. The American Heart Association recommends no more than the following added teaspoons of sugars for men and women respectively A) 6 and 9. B) 7 and 8. C) 9 and 6. D) Zero for both. Show Answer Correct Answer: C) 9 and 6. 37. What are the benefits of being active? A) Healthier lifestyle. B) Decrease heart rate. C) Decrease risks of cancer. D) All of the above. Show Answer Correct Answer: D) All of the above. 38. A healthy lifestyle is a way of living that helps you prevent illness and improve wellness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 39. Which vitamin helps reduce the risk caused by nitrates in processed meats? A) Vitamin D. B) Vitamin E. C) Vitamin A. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 40. ..... is a person's physical ability to function independently in life without assistance. A) Lifestyle Factors. B) Health Education. C) Health. D) Functional Health. Show Answer Correct Answer: D) Functional Health. 41. What is the other name of 'Dynamic Strength'? A) Static strength. B) Isotonic strength. C) Strength endurance. D) None of these. Show Answer Correct Answer: B) Isotonic strength. 42. Exercing for a long period of time is called A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: A) Aerobic Exercise. 43. Why is it important to warm up before and stretch after exercise? A) Prevents injury and avoid stiffness. B) Increases blood flow and speeds recovery. C) Makes ligaments and tendons stronger. D) Increases vitamin and mineral flow to tissues. Show Answer Correct Answer: A) Prevents injury and avoid stiffness. 44. The ability to move from one point to another in the shortest period of time. A) Speed. B) Agility. C) Power. D) Endurance. Show Answer Correct Answer: A) Speed. 45. More than ..... minutes of unprotected sun exposure increase your risk of skin cancer A) 10. B) 15. C) 20. D) 5. Show Answer Correct Answer: C) 20. 46. Flexibility is of ..... types. A) 4. B) 8. C) 6. D) 2. Show Answer Correct Answer: D) 2. 47. Being obese increases your risk of cancer A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 48. Components of health related fitness A) Cardio-respiratory endurance, muscular strength, muscular endurance, body composition, flexibility. B) Strength, speed, endurance, muscular strength. C) Muscular endurance, cardio-respiratory endurance, flexibility. D) None of the above. Show Answer Correct Answer: A) Cardio-respiratory endurance, muscular strength, muscular endurance, body composition, flexibility. 49. Exercise increases stress levels A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 50. The amount of time it takes to make a physical response. A) Reaction time. B) Agility. C) Speed. D) Cardio-respiratory endurance. Show Answer Correct Answer: A) Reaction time. 51. It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A) Exercise. B) Daily Food Log. C) Physical Fitness. D) None of the above. Show Answer Correct Answer: C) Physical Fitness. 52. Attaches bone to bone A) Tendon. B) Ligament. C) All the above. D) None of the above. Show Answer Correct Answer: B) Ligament. 53. There is an inverse linear relationship between Physical Activity and Cancer A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 54. The ability to overcome resistance for longer duration is called: A) Speed. B) Flexibility. C) Endurance. D) Strength. Show Answer Correct Answer: C) Endurance. 55. The ability to do everyday tasks without becoming short of breath, sore, or tired A) Body Composition. B) Physical Fitness. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: B) Physical Fitness. 56. Dynamometer is an instrument used to measure. A) Static strength. B) Dynamic strength. C) Both (a)and (b). D) Neither (a)nor (b). Show Answer Correct Answer: A) Static strength. 57. Which of the following is not a kind of active flexibility? A) Dynamic flexibility. B) Static flexibility. C) Passive flexibility. D) All of the above. Show Answer Correct Answer: C) Passive flexibility. 58. The average number of years a group of people is expected to live. A) Prevention. B) Risk Factor. C) Life Expectancy. D) Health Literacy. Show Answer Correct Answer: C) Life Expectancy. 59. The amount of force muscles apply when they are being used. A) Muscular Endurance. B) Muscular Strength. C) Physical Fitness. D) Body Composition. Show Answer Correct Answer: B) Muscular Strength. 60. What is the ability of muscles and brain to work together without any unwanted movement? A) Coordinative ability. B) Static Flexibility. C) Dynamic Flexibility. D) Passive Flexibility. Show Answer Correct Answer: A) Coordinative ability. 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