This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which organisation believes that, 'Wellness is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity'? A) World Health Organisation. B) National Wellness Institute. C) Central Advisory Board of Physical Education and Recreation. D) None of these. Show Answer Correct Answer: A) World Health Organisation. 2. As much as ..... % of can cancer is related to lifestyle or environmental factors A) 60%. B) 40%. C) 20%. D) 80%. Show Answer Correct Answer: D) 80%. 3. Physical fitness is the ability of the person to do daily task without al A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. Who said '' Endurance is a resistant for fatigue" ? A) Kroles. B) Don Hoskins. C) Dr. Skehan Bell. D) None of these. Show Answer Correct Answer: D) None of these. 5. What are healthy choices for snacks? A) Ice cream. B) Chips. C) Fruits and vegetables. D) Pizza. Show Answer Correct Answer: C) Fruits and vegetables. 6. How much physical activity is recommended per week? A) 3 days and 45 minutes. B) 3 days and 30 minutes. C) 5 days and 60 minutes. D) 2 days and 30 minutes. Show Answer Correct Answer: B) 3 days and 30 minutes. 7. The ability of muscles to exert force on an object. A) Strength. B) Speed. C) Endurance. D) Power. Show Answer Correct Answer: A) Strength. 8. What is the capacity of an individual to carry out his/her routine work without any fatigue or exertion and still reserves energy to meet any emergency known as? A) Lifestyle. B) Physical Fitness. C) Wellness. D) Mental Fitness. Show Answer Correct Answer: B) Physical Fitness. 9. Something one aims for that takes planning and work. A) Goal. B) Prevention. C) Risk Factor. D) Health Literacy. Show Answer Correct Answer: A) Goal. 10. Which of the following is dynamic strength. A) Isotonic strength. B) Passive strength. C) Static strength. D) Isometric strength. Show Answer Correct Answer: A) Isotonic strength. 11. True or False, Healthy lifestyle choices can lower the risk of being obese? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Which of the following are the components of physical fitness? A) Strength. B) Endurance. C) Speed. D) All of these. Show Answer Correct Answer: D) All of these. 13. How many times a day should you brush your teeth? A) 2. B) 5. C) 1. D) None of the above. Show Answer Correct Answer: A) 2. 14. Speed depends upon. A) Bones. B) Muscles. C) Fast twitch fibre. D) Slow twitch fibre. Show Answer Correct Answer: C) Fast twitch fibre. 15. Body Mass Index below 18.5 is ..... A) Normal. B) Overweight. C) Underweight. D) None of the above. Show Answer Correct Answer: C) Underweight. 16. What are the components of physical fitness A) Endurance, speed, body composition, flexibility. B) Strength, endurance, speed, flexibility, co-ordinative abilities. C) Speed, flexibility, strength, endurance, agility. D) Strength, speed, strength endurance, flexibility, agility. Show Answer Correct Answer: B) Strength, endurance, speed, flexibility, co-ordinative abilities. 17. Which ability is improved by using high velocity training for short intervals? A) Coordination. B) Flexibility. C) Endurance. D) Speed. Show Answer Correct Answer: D) Speed. 18. What is the time taken to perform an action as quick as possible to a signal known as? A) Reaction time. B) Acceleration. C) Locomotor ability. D) Movement time. Show Answer Correct Answer: A) Reaction time. 19. Locomotors ability is important for the event like. A) Boxing. B) 100 m race. C) 200 m race. D) 50 m race. Show Answer Correct Answer: C) 200 m race. 20. What should be the body fat percentage in women? A) 5 to 10. B) 10 to 15. C) 20 to 25. D) 15 to 20. Show Answer Correct Answer: C) 20 to 25. 21. A variable associated with an increased risk of disease or infection A) Lifestyle Factors. B) Life Expectancy. C) Risk Factors. D) Goal. Show Answer Correct Answer: C) Risk Factors. 22. Exercising, dancing, running are skills to develop my: A) Physical. B) Mental. C) Emotional. D) None of the above. Show Answer Correct Answer: A) Physical. 23. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. ..... involves an individual capacity to find, learn, and use basic health information and services that will promote positive health and wellness. A) Life Expectancy. B) Health Literacy. C) Prevention. D) Risk Factor. Show Answer Correct Answer: B) Health Literacy. 25. Studies have shown faster healing times and fewer complications in patients who were prayed for A) FALSE. B) TRUE. C) All the above. D) None of the above. Show Answer Correct Answer: B) TRUE. 26. Balanced diet is a component of ..... A) Speed. B) Flexibility. C) Strength. D) Wellness. Show Answer Correct Answer: D) Wellness. 27. Explosive strength is the combination of. A) Endurance and speed. B) Product of two motor abilities. C) Speed and endurance. D) Strength and speed abilities. Show Answer Correct Answer: D) Strength and speed abilities. 28. What is a strategy that helps you get better sleep? A) Limit screens in the bedroom. B) Cut out the caffeine. C) Don't binge eat before bedtime. D) Have a good routine. E) All the answers above. Show Answer Correct Answer: E) All the answers above. 29. True or False, Obesity is defined as having excess body fat? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 30. Attaches muscle to bone A) Tendon. B) Ligament. C) All the above. D) None of the above. Show Answer Correct Answer: A) Tendon. 31. Which of the following is known as the ideal fitness? A) Physical fitness. B) Wellness. C) Mental fitness. D) None of the above. Show Answer Correct Answer: B) Wellness. 32. What is the ability of an individual to overcome resistance under fatigue conditions? A) Maximum strength. B) Dynamic strength. C) Strength endurance. D) Explosive strength. Show Answer Correct Answer: C) Strength endurance. 33. Who is responsible for your eating habits and behaviors? A) Michelle Obama. B) Santa Claus. C) My parents. D) You. Show Answer Correct Answer: D) You. 34. What is tooth decay? A) Rotting teeth. B) Eating too much sugary foods and needing a filling. C) Decay of the outer surface of a tooth as a result of bacterial action. D) Shiny white teeth. Show Answer Correct Answer: C) Decay of the outer surface of a tooth as a result of bacterial action. 35. Practicing healthy habits to keep a person well and free from disease and other ailments. A) Life Expectancy. B) Prevention. C) Risk Factor. D) Goal. Show Answer Correct Answer: B) Prevention. 36. Which one does not belong? The leading causes of death in the late 1800's and early 1900's. A) Pneumonia. B) Cancer. C) Tuberculosis. D) Flu. Show Answer Correct Answer: B) Cancer. 37. ..... are personal behaviors and habits related to the way a person lives A) Lifestyle Factors. B) Wellness. C) Health. D) Health Education. Show Answer Correct Answer: A) Lifestyle Factors. 38. Being healthy means being mentally and emotionally fit. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 39. It is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. A) Weight management. B) Lifestyle. C) Fitness. D) None of the above. Show Answer Correct Answer: C) Fitness. 40. The percentage of fat, bone, water and muscle in human body is called. A) Muscular strength. B) Flexibility. C) Body composition. D) Muscular endurance. Show Answer Correct Answer: C) Body composition. 41. What is the ability of an individual to live a physically, mentally, socially and emotionally balanced life? A) Physical Fitness. B) Wellness. C) Lifestyle. D) All of the above. Show Answer Correct Answer: D) All of the above. 42. Enhances or focus on the performance in athletics or sports event. A) Health Related Fitness. B) Daily Physical Activities. C) Skills Related Fitness. D) None of the above. Show Answer Correct Answer: C) Skills Related Fitness. 43. Social wellness refer to the relationship we have: A) With ourselves. B) With other people. C) With environment. D) All the above. Show Answer Correct Answer: B) With other people. 44. What is benefit if good sleep? A) Less concentration. B) More energy. C) More sleepy. D) Less productivity. Show Answer Correct Answer: B) More energy. 45. The ability to to move from one point to another in fastest time A) Endurance. B) Power. C) Speed. D) Agility. Show Answer Correct Answer: C) Speed. 46. Select the best answer when it comes to the keys of health? Internet A) Prevention. B) Attitude. C) Literacy. D) None of the above. Show Answer Correct Answer: C) Literacy. 47. How many hours of sleep are needed each night? A) 7-8. B) 6-7. C) 9-10. D) 8-9. Show Answer Correct Answer: A) 7-8. 48. What does it mean to exercise? A) Go to the gym. B) Anything requiring physical effort. C) Sitting on the couch. D) Lift weights. Show Answer Correct Answer: B) Anything requiring physical effort. 49. What is the another name of synchronisation? A) Endurance. B) Strength. C) Speed. D) Co-ordination. Show Answer Correct Answer: D) Co-ordination. 50. What is the ability to move quickly and easily? A) Agility. B) Endurance. C) Bouncing. D) Running. Show Answer Correct Answer: A) Agility. 51. Ability to do certain task without undue fatigue. A) Physical Fitness. B) Physics. C) Physical Education. D) None of the above. Show Answer Correct Answer: A) Physical Fitness. 52. Eating junk food can lead to health problems, such as: A) Obesity, diabetes, and clogged arteries. B) Cavities, a strong heart, and strong muscles. C) Being underweight, diabetes, and heart attacks. D) None of the above. Show Answer Correct Answer: A) Obesity, diabetes, and clogged arteries. 53. The ability to move fast in different directions A) Speed. B) Cardio-respiratory Endurance. C) Balance. D) Agility. Show Answer Correct Answer: D) Agility. 54. Quick bursts of energy, for example weight lifting, is consider which type of exercise A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic Exercise. 55. Should you eat a lot of sugary snacks? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 56. The number of times your heart beats per min. A) Resting Heart Rate. B) Heart Rate. C) Cardiorespiratory Endurance. D) Recovery Time. Show Answer Correct Answer: B) Heart Rate. 57. The amount of force that a muscle can produce A) Power. B) Muscular Strength. C) Muscular Strength Endurance. D) Speed. Show Answer Correct Answer: B) Muscular Strength. 58. Improving your health, the quality and most likely the length of your life is a matter of personal choice. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 59. It is the ability to become and stay healthy. A) Daily Physical Activities. B) Health Related Fitness. C) Skills Related Fitness. D) None of the above. Show Answer Correct Answer: B) Health Related Fitness. 60. The BMI is a test of which health-related component of fitness? A) Body Composition. B) Cardiovascular Endurance. C) Muscular Endurance. D) Flexibility. Show Answer Correct Answer: A) Body Composition. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 1Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 3Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 3 Components Of Physical Fitness QuizClass 11 Physical Education Chapter 4 Posture And Body Composition QuizClass 11 Physical Education Chapter 5 Physiology And Exercise QuizClass 11 Physical Education Chapter 6 Kinesiology, Biomechanics And Sports Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books