This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The curl-up test measures ..... ? A) Muscular Endurance. B) Muscular Strength. C) Cardiorespitory Endurance. D) Flexibility. Show Answer Correct Answer: A) Muscular Endurance. 2. What is fitness? A) The condition of being physically strong and healthy. B) Playing video games all day. C) Eating lots of candy. D) None of the above. Show Answer Correct Answer: A) The condition of being physically strong and healthy. 3. There are 5 Components of Physical Fitness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. You can stay physically fit by A) All of the answers below. B) Hiking and biking. C) Doing yoga. D) Playing sports. Show Answer Correct Answer: A) All of the answers below. 5. It is the ability of muscle or muscle group to work over an extended period of time without fatigue. A) Power. B) Muscular Endurance. C) Muscular Strength. D) Muscle Memory. Show Answer Correct Answer: B) Muscular Endurance. 6. What is the primary purpose of cardiovascular endurance tests? A) To measure the maximum force muscles can exert. B) To assess the ability to perform repetitive actions without fatigue. C) To evaluate the ability of the heart, lungs, and blood vessels to supply oxygen during sustained activity. D) To determine the range of motion around a joint. Show Answer Correct Answer: C) To evaluate the ability of the heart, lungs, and blood vessels to supply oxygen during sustained activity. 7. Which of the following assessment will test your balance? A) Long Jump. B) Illinois Agility Test. C) Stork Stand. D) None of the above. Show Answer Correct Answer: C) Stork Stand. 8. Which of the following is an example of an Indoor Recreation activity? A) Stair climbing. B) Mowing lawns. C) Bicycling. D) Gardening. Show Answer Correct Answer: A) Stair climbing. 9. The ability to exert force over a period of time A) Flexibility. B) Muscular strength endurance. C) Speed. D) Coordination. Show Answer Correct Answer: B) Muscular strength endurance. 10. To build muscular strength, you need to: A) Hang out on your couch eating hot fries. B) Eat lots of protein & hope for the best. C) Lift light weight. D) Lift heavy weights. Show Answer Correct Answer: D) Lift heavy weights. 11. The ability to overcome resistance is: A) Tolerance. B) Speed. C) Flexibility. D) Strength. Show Answer Correct Answer: D) Strength. 12. What should you limit to 1 to 2 hours a day according to the "Get Off the Couch!" wellness tips? A) Physical activity. B) Sleeping. C) Reading. D) Screen time. Show Answer Correct Answer: D) Screen time. 13. Factors that are related to how well the systems of your body work. A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: A) Health Related Fitness. 14. Any cardio or strengthening class greater than 45 minutes can be classified as muscular endurance. Medium effort over a long period. A) Cardiovascular Fitness. B) Muscular Strength. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: C) Muscular Endurance. 15. How can you evaluate the effectiveness of a physical fitness program over a semester? A) Rely on subjective feelings of improvement. B) Use pre-and post-assessments for each fitness component and analyze the data. C) Only consider feedback from peers. D) Focus on the number of participants in the program. Show Answer Correct Answer: B) Use pre-and post-assessments for each fitness component and analyze the data. 16. The best description of flexibility is? A) The ability to exert force. B) The ability to work the muscle over a period of time. C) The range of movement is possible at various joints. D) The time it takes to get moving once you see the need to move. Show Answer Correct Answer: C) The range of movement is possible at various joints. 17. What is the main purpose of warming up before exercising? A) To relax the mind. B) To prepare the body for physical activity. C) To increase the exercise time. D) To cool down the bodyTagsDOK Level 1:Recall. Show Answer Correct Answer: B) To prepare the body for physical activity. 18. The ratio of body fat to lean body mass A) Cardiovascular Fitness. B) Flexibility. C) Muscular Strength and Edurance. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 19. Your ..... is the number of times your heart beats per minute when you are not active. A) Resting heart rate. B) Physical fitness level. C) Anxiety level. D) Pulse. Show Answer Correct Answer: A) Resting heart rate. 20. It is the ability to perform a movement in one direction in the shortest period of time. A) Flexibility. B) Muscle endurance. C) Reaction time. D) Speed. Show Answer Correct Answer: D) Speed. 21. The ability to transfer energy into force quickly. A) Power. B) Coordination. C) Speed. D) Agility. Show Answer Correct Answer: A) Power. 22. What formula do we use to calculate speed?Speed =? A) Distance / Time. B) Age x Weight. C) Strength / Time. D) Time x Distance. Show Answer Correct Answer: A) Distance / Time. 23. Amount of time it takes to get moving A) Speed. B) Reaction time. C) Agility. D) Physically fit. Show Answer Correct Answer: B) Reaction time. 24. If one scores well on this component of fitness their risk of injury will be less, their range of motion will be greater, and their skill-related fitness levels will improve. A) Flexibility. B) Cardiorespiratory Endurance. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: A) Flexibility. 25. Which of the following tests is used to measure heart and lung strength? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: A) Mile run. 26. The ability to cover a distance in a short period of time A) Power. B) Speed. C) Agility. D) Endurance. Show Answer Correct Answer: B) Speed. 27. It is refers to the ability of the body to perform daily activities efficiently without getting tired easily. A) Physical Fitness. B) Mental Fitness. C) Emotional Fitness. D) Social Fitness. Show Answer Correct Answer: A) Physical Fitness. 28. Those aspects of fitness which from the basis for successful sport or activity participation A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: C) Skill Related Fitness. 29. Which is not an example of Health Related Fitness. A) Muscular Strength. B) Flexibility. C) Balance. D) Cardiovascular Fitness. Show Answer Correct Answer: C) Balance. 30. Fill in the blank:One of the components of physical fitness is ..... A) Photosynthesis. B) Gravity. C) Body Composition. D) Evaporation. Show Answer Correct Answer: C) Body Composition. 31. It refers to the overall well-being of an individual. It is the ability of the lungs, heart, muscles, and joints to perform well. A) Physical fitness. B) Exercise. C) Health-related fitness. D) Skill related fitness. Show Answer Correct Answer: C) Health-related fitness. 32. In regards to heart rate, BPM stands for A) Bio paradigm mission. B) Back pressure minutes. C) Beats per minute. D) Blue pulsing muscles. Show Answer Correct Answer: C) Beats per minute. 33. Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 34. When you have good ..... you can easily bend, turn, and stretch your body. A) Flexibility. B) Muscles. C) Endurance. D) Movement. Show Answer Correct Answer: A) Flexibility. 35. Which of the following is a benefit of making physical activity a habit? A) Increased stress levels. B) Decreased speed and balance. C) A positive outlook on life. D) A higher percentage of body fat. Show Answer Correct Answer: C) A positive outlook on life. 36. These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals" . A) Oxygen. B) Sweets. C) Endorphins. D) Carbon Dioxide. Show Answer Correct Answer: C) Endorphins. 37. Which of the following tests is used to measure muscle strength? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: B) Push-ups. 38. What is muscular endurance? A) Amount of force a muscle can exert. B) Ability to move body through a full range of motions. C) Ability of muscles to perform physical tasks over time without becoming tired. D) Ratio of body fat to lean tissue. Show Answer Correct Answer: C) Ability of muscles to perform physical tasks over time without becoming tired. 39. The ratio of body fat to lean tissue, including muscle, bone, water, and connective tissue is known as A) Body Composition. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: A) Body Composition. 40. Body composition refers to: A) The ratio of bone, muscle, and fluid that make up body weight. B) The number of fat cells a person is born with. C) The amount of fat cells in a person when weighed. D) How much a person weights. Show Answer Correct Answer: A) The ratio of bone, muscle, and fluid that make up body weight. 41. Which of the following is an EVERYDAY activity? A) Bowling. B) Resting. C) Playing tennis. D) Walking. Show Answer Correct Answer: D) Walking. 42. Which is the unit of measurement for Basic Plank? A) Seconds. B) Beats per minute (bpm). C) Number. D) Centimeter. Show Answer Correct Answer: A) Seconds. 43. Your heart, lungs, and blood vessels work together to bring O$_{2}$ to all the cells in your body. A) Body Composisiton. B) Endurance. C) Aerobic Capacity. D) Running & Breathing. Show Answer Correct Answer: C) Aerobic Capacity. 44. It is the capacity to keep one's balance or body posture when standing or moving. A) Power. B) Balance. C) Speed. D) None of the above. Show Answer Correct Answer: B) Balance. 45. Injury caused by the freezing of skin and body tissues. A) Hyperthermia. B) Frostbite. C) Hypothermia. D) Dehydration. Show Answer Correct Answer: B) Frostbite. 46. It is the length of time it takes to respond to a stimuli A) Reaction Time. B) Power. C) Coordination. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 47. What does the I stand for in FITT principle? A) Impossible. B) Intensity. C) Intelligent. D) Integrity. Show Answer Correct Answer: B) Intensity. 48. Michelle wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? A) Water aerobics. B) Join Marathon. C) High intensity weight training. D) Light stretching. Show Answer Correct Answer: A) Water aerobics. 49. The most effective way to improve my flexibility, is to ..... A) Stretch for 30 minutes every day. B) Go on a 30 minute walk every day. C) Do 3 planks for 30 seconds every day. D) Go on a bike ride for 30 minutes every day. Show Answer Correct Answer: A) Stretch for 30 minutes every day. 50. The ability to sustain. A) Power. B) Endurance. C) Strength. D) None of the above. Show Answer Correct Answer: B) Endurance. 51. An unstructured or spontaneous play that sustained moderate to vigorous physical activity and result to rapid breathing. A) MUSCLE STRENGTHENING. B) ACTIVE DAILY TASK. C) EXERCISE, DANCE OR SPORTS. D) HIGH IMPACT PLAY. Show Answer Correct Answer: D) HIGH IMPACT PLAY. 52. Cardiorespiratory Endurance A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 53. Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is ..... A) Body Composition. B) Muscular Strength. C) Muscular Endurance. D) Cardiovascular Endurance. Show Answer Correct Answer: D) Cardiovascular Endurance. 54. Is the integration of eye, hand, and foot movements. A) Reaction Time. B) Coordination. C) Flexibility. D) None of the above. Show Answer Correct Answer: B) Coordination. 55. -refers to the ability of a muscle or muscle group to exert force. A) Agility. B) Strength. C) Endurance. D) None of the above. Show Answer Correct Answer: B) Strength. 56. It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time. A) Flexibility. B) Cardiovascular Fitness. C) Muscular Endurance. D) Muscular Strength. Show Answer Correct Answer: B) Cardiovascular Fitness. 57. It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities. A) Physical Fitness. B) Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Physical Fitness. 58. ..... is defined as easy, relaxed running at a pace which the person feels he can keep up for long distance without undue fatigue or strain. A) Jogging. B) Running. C) Circuit training. D) None of the above. Show Answer Correct Answer: A) Jogging. 59. Imagine you are a fitness trainer. A client who is out of shape comes to you and wants to start working out. How long would you estimate it will take for them to be able to work out within their target heart range? A) 3-4 months. B) 1-2 weeks. C) 6 months. D) 1-2 months. Show Answer Correct Answer: C) 6 months. 60. What are the 2 different types of Muscular Strength? A) Explosive and Dynamic. B) Static and Dynamic. C) Endurance and Power. D) Short term and long term. Show Answer Correct Answer: A) Explosive and Dynamic. 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