This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Exercises, such as weightlifting or sprinting, involve quick bursts of energy. They're performed at maximum effort for a short time. A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic Exercise. 2. The range of motion is achieved through slow movement stretching:most recommended type when performing a common physical activity. A) Static Stretching. B) Dynamic Stretching. C) All the above. D) None of the above. Show Answer Correct Answer: A) Static Stretching. 3. Muscular Endurance A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 4. The maximum number for push up for girls is ..... A) 30. B) 20. C) 35. D) 25. Show Answer Correct Answer: D) 25. 5. Flexibility is important because A) You can have fewer injuries. B) Improves posture and balance. C) Less muscle pain. D) All of the above. Show Answer Correct Answer: D) All of the above. 6. What is muscular strength? A) The amount of force that can be generated by muscles. B) The ability of the muscles to repeatedly contract over time. C) The measure of fat and fat free mass. D) The range of motion around a joint. Show Answer Correct Answer: A) The amount of force that can be generated by muscles. 7. Which of the following activities is aerobic? A) Biking. B) Push-Ups. C) Sit-Ups. D) Sprinting. Show Answer Correct Answer: A) Biking. 8. It is the ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues. A) Flexibility. B) Body mass. C) Balance. D) Cardiovascular fitness. Show Answer Correct Answer: D) Cardiovascular fitness. 9. It is essential to every individual. It is an indicator which determine whether you have the ability to perform physical activities effortlessly. A) Physical Health. B) Physical Fitness. C) Physical Wellness. D) None of the above. Show Answer Correct Answer: B) Physical Fitness. 10. Factors that are related to how well the system of your body work. It refer to the body condition. A) Health Related Components. B) Power. C) Skill Related Components. D) Muscular endurance. Show Answer Correct Answer: A) Health Related Components. 11. It is the maintenance of equilibrium while stationary or while moving. A) Body composition. B) Flexibility. C) Speed. D) Balance. Show Answer Correct Answer: D) Balance. 12. It is needed before performing the exercise or any physical activity A) Warm-up. B) Cardiovascular conditioning. C) Cool-down. D) Muscular conditioning. Show Answer Correct Answer: A) Warm-up. 13. Aspect of fitness which form the basis successful sport or activity participation. It refer to body performance. A) Skill Related Components. B) Physiological Fitness. C) Health Related Components. D) Physical Fitness. Show Answer Correct Answer: A) Skill Related Components. 14. What is body composition defined as in the learning material? A) The amount of water in your body. B) The ratio of body fat to overall weight. C) The amount of fat tissue in your body compared to the amount of lean tissue. D) The percentage of muscle tissue in your body. Show Answer Correct Answer: C) The amount of fat tissue in your body compared to the amount of lean tissue. 15. Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together). A) Fracture. B) Concussion. C) Dislocation. D) Sprain. Show Answer Correct Answer: D) Sprain. 16. What is the test for flexibility? A) 30 m sprint. B) 12 minute cooper run. C) Verical jump test. D) Sit and reach test. Show Answer Correct Answer: D) Sit and reach test. 17. What is the primary benefit of stretching exercises? A) Improve flexibility. B) Enhance strength. C) Increase muscle mass. D) Boost metabolism. Show Answer Correct Answer: A) Improve flexibility. 18. Number of years a person is expected to live based on the person's birth year A) Life Span. B) Life Expectancy. C) Lifestyle Choices. D) Well-being. Show Answer Correct Answer: B) Life Expectancy. 19. The ability to use the force of a muscle or muscle group against a resistance with a maximal effort A) Muscular Strength. B) Power. C) All the above. D) None of the above. Show Answer Correct Answer: A) Muscular Strength. 20. It is an indirect measure of body composition based on height and weight A) SRF. B) FITT. C) HRF. D) BMI. Show Answer Correct Answer: D) BMI. 21. It refers to your day to day activities. A) Physical fitness. B) Fitness. C) Health related fitness. D) Skill related fitness. Show Answer Correct Answer: C) Health related fitness. 22. Which list contains all the Skill related Physical Fitness Components: A) Agility, Balance, Cardiovascular Endurance, Speed & Power. B) Agility, Balance, Coordination, Speed, Power, Reaction time. C) Agility, Body Composition, Speed, Power Reaction, Time. D) None of the above. Show Answer Correct Answer: B) Agility, Balance, Coordination, Speed, Power, Reaction time. 23. Which of the following is NOT a benefit of exercise A) Improved cell health. B) Reduced risk of premature death. C) Prevention of injuries. D) Increased risk of certain diseases. Show Answer Correct Answer: D) Increased risk of certain diseases. 24. Andrew, a baseball pitcher, wanted to develop his throwing skill. Which of the following component should he enhance? A) Reaction Time. B) Power. C) Balance. D) Coordination. Show Answer Correct Answer: B) Power. 25. Reaction time, Acceleration and Speed movement is a part of which component? A) Strength. B) Flexibility. C) Speed. D) Endurance. Show Answer Correct Answer: C) Speed. 26. What skill component that describes the ability to stabilize or control the body while standing or moving? A) Agility. B) Coordination. C) Balance. D) Reaction time. Show Answer Correct Answer: C) Balance. 27. The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time A) Cardio-Respiratory Endurance. B) Flexibility. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: A) Cardio-Respiratory Endurance. 28. Marathon runners need this component to run for long periods of time A) Speed. B) Aerobic Endurance. C) Balance. D) Muscular strength. Show Answer Correct Answer: B) Aerobic Endurance. 29. What does the text suggest to do if being active feels like a chore? A) Stop doing physical activities. B) Try different physical activities to find the ones you enjoy. C) Ignore the feeling and continue the same activities. D) Only do physical activities with a professional trainer. Show Answer Correct Answer: B) Try different physical activities to find the ones you enjoy. 30. ..... is planned physical activity done regularly to build or maintain one's fitness. A) PHYSICAL FITNESS. B) ANAEROBIC EXERCISE. C) AEROBIC EXERCISE. D) EXERCISE. Show Answer Correct Answer: D) EXERCISE. 31. What formula can be used to calculate speed? A) Strength / Time. B) Distance / Time. C) Age x Weight. D) Time x Distance. Show Answer Correct Answer: B) Distance / Time. 32. It is the ability of a muscle or muscle group to exert a maximum force against a resistance one time through a full range of motion. A) Balance. B) Muscle endurance. C) Muscle strength. D) Speed. Show Answer Correct Answer: C) Muscle strength. 33. The amount of force that can be produced by a single contraction of a muscle. A) Power. B) Muscular Strength. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: B) Muscular Strength. 34. It is the ratio of body fat to lean body mass (including water, bones, muscles and connective tissues.) A) Strength. B) Shape. C) Body compositon. D) Balance. Show Answer Correct Answer: C) Body compositon. 35. Imagine you are a fitness enthusiast. Why would you include strength training in your workout routine? A) To improve cardiovascular health. B) To increase flexibility. C) To build and maintain muscle mass. D) To improve balance and coordination. Show Answer Correct Answer: C) To build and maintain muscle mass. 36. Explosive strength is: A) Flexibility and speed. B) Speed and strength. C) Endurance and speed. D) None of these. Show Answer Correct Answer: B) Speed and strength. 37. It is the ability to perform an action as quickly as possible. A) Balance. B) Speed. C) Reaction time. D) Flexibility. Show Answer Correct Answer: B) Speed. 38. What is the acronym to remember for Components of PHYSICAL FITNESS? A) Fitness Instructors Love Work. B) A Mum Must Buy Fizzy Sweets. C) Mr Bunn Believes In You. D) Physical Fitness Is Hard. Show Answer Correct Answer: B) A Mum Must Buy Fizzy Sweets. 39. How do you calculate your heart rate? A) 220-age. B) Counting for 10 sec and that is your pulse. C) By checking pulse for 6 sec and multiplying by 10. D) None are correct. Show Answer Correct Answer: C) By checking pulse for 6 sec and multiplying by 10. 40. The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass. A) Muscular Endurance. B) Body Composition. C) Strength. D) Power. Show Answer Correct Answer: B) Body Composition. 41. What is Flexibility? A) The ability to bend and move the joints through the full range of motion. B) The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise. C) The ability of a muscle to continue to perform without getting tired. D) The maximum amount of force a muscle can produce one time. Show Answer Correct Answer: A) The ability to bend and move the joints through the full range of motion. 42. ..... is a measure of the most weight you can lift or the most force you can exert at one time. A) HEART AND LUNG ENDURANCE. B) MUSCLE STRENGTH. C) MUSCLE ENDURANCE. D) FLEXIBILITY. Show Answer Correct Answer: B) MUSCLE STRENGTH. 43. What type of exercise is best for improving cardiovascular endurance? A) Bowling. B) Stretching. C) Weight lifting. D) Running. Show Answer Correct Answer: D) Running. 44. What is body composition? A) The ability of the muscle or group of muscles to contract repeatedly over time. B) The range of motion around a joint. C) The maximum amount of force generated by a muscle or group of muscles. D) The percentage of body weight which is fat, muscle and bone. Show Answer Correct Answer: D) The percentage of body weight which is fat, muscle and bone. 45. Which is not an example of Skill Related Fitness A) Power. B) Speed. C) Flexibility. D) Balance. Show Answer Correct Answer: C) Flexibility. 46. The ability to use joints easily. A) Physical Fitness. B) Flexibility. C) Body Composition. D) Muscular Endurance. Show Answer Correct Answer: B) Flexibility. 47. Which of the following activities is least likely to improve muscular endurance? A) Long-distance running. B) Swimming. C) Cycling. D) Weightlifting. Show Answer Correct Answer: D) Weightlifting. 48. Test to measure the flexibility of the hamstring and lower back A) Zipper test. B) Sit and reach. C) Basic plank. D) Push up. Show Answer Correct Answer: B) Sit and reach. 49. Ability of the body to change position and direction quickly without losing speed or power. A) Balance. B) Power. C) Agility. D) None of the above. Show Answer Correct Answer: C) Agility. 50. It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. A) Balance. B) Reaction time. C) Coordination. D) Agility. Show Answer Correct Answer: B) Reaction time. 51. How can students prepare for physical fitness tests effectively? A) By focusing only on test-specific skills. B) By maintaining regular physical activity and practicing proper form. C) By avoiding hydration and rest. D) By ignoring overall fitness. Show Answer Correct Answer: B) By maintaining regular physical activity and practicing proper form. 52. ..... is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time. A) HEART AND LUNG ENDURANCE. B) MUSCLE STRENGTH. C) MUSCLE ENDURANCE. D) FLEXIBILITY. Show Answer Correct Answer: C) MUSCLE ENDURANCE. 53. Ability to exert maximum force is A) Strength. B) Endurance. C) Agility. D) Power. Show Answer Correct Answer: A) Strength. 54. What is agility? A) The ability to move quickly and easily. B) The ability to think quickly and make decisions on the spot. C) The ability to swim fast. D) The ability to lift heavy objects. Show Answer Correct Answer: A) The ability to move quickly and easily. 55. Ability to cover a distance in a short period of time. A) Power. B) Strength. C) Speed. D) None of the above. Show Answer Correct Answer: C) Speed. 56. The ability to maintain an upright posture or equilibrium while still moving A) Reactime time. B) Balance. C) Agility. D) Power. Show Answer Correct Answer: B) Balance. 57. What type of class could you take to improve flexibilty A) Strength Class. B) Cardio Step Class. C) Yoga Class and Pilates Class. D) Kettle Bells Class. Show Answer Correct Answer: C) Yoga Class and Pilates Class. 58. How many components of fitness is there? A) 5. B) 4. C) 3. D) 2. Show Answer Correct Answer: A) 5. 59. Is the amount of fat mass compared to lean muscle mass, bone and organs. A) Flexibility. B) Tortilla ratio. C) Body composition. D) Cardiovascular endurance. Show Answer Correct Answer: C) Body composition. 60. What is the ability to maintain body equilibrium both stationary and in different movements? A) Agility. B) Balance. C) Power. D) Coordination. Show Answer Correct Answer: B) Balance. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books