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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3 (60 MCQs)

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1. It is associated with a person's ability to be healthy resist diseases or conditions which resulted from very little or lack of physical activity and meet emergency conditions.
2. A child playing tag with her friends and moving quickly back and forth to fake the tagger is using which Skill related component.
3. Your sister Chloe's weight is 50 kilos and her height is 1.52 meters. What is her BMI and classification?
4. Refers to the muscle's ability to generate force against physical objects
5. What is the definition of MUSCULAR STRENGTH?
6. The ability of a muscle group to continue muscle movement over a length of time.
7. Which is NOT an example of cardiorespiratory exercise?
8. Schools usually use what, to measure body composition?
9. The range of motion is achieved through moving limbs to its limits in a suspended manner; not recommended for common physical activities due to risk of injury.
10. How can you change your eating habits to increase your level of fitness?
11. Which test can be used to measure Muscular Endurance?
12. Which component helps a gymnast maintain body posture?
13. -refers to the harmonies functioning of muscles in producing complex movements.
14. To accurately determine heart rate, we can measure:A. Pulse rateB. Breathing rateC. Sweat rateD. Perceived exertion rating
15. The "gold standard" for body fat measurement is
16. How often you exercise is which part of the FITT Principle?
17. A lifestyle that increases fitness is
18. The "sit and reach" is an example of what component of fitness?
19. Which of the following activities enhance Muscular Endurance?
20. The ability of your muscles to work of an extended period of time:
21. What is reaction time?
22. It is the ability of the joints to perform through a wide range of movement.
23. Amount of time left after all the daily routine activities are accomplished.
24. What does the second "T" in FITT stand for?
25. Which is a good example of an activity that would increase flexibility?
26. The ability to bend easily without breaking
27. Muscular strength is
28. It enhances one's performance in athletic or sports events.
29. You have a medical condition that makes certain exercises unsafe for you. What should you do?
30. Which of the following is the ability to bend and twist joints easily?
31. The refers to the ability of a muscle to exert force against a resistance.
32. What physical fitness test falls under flexibility?
33. Which of these is a component of Physical fitness?
34. An activity that maintains or improves your physical fitness.
35. Runners have the ability to change their direction quickly. What component of physical education do the runners have?
36. The quickness of a response.
37. This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities.
38. Coordination is integrating body movements.
39. Which of the following are examples of safety equipiment for physical activity.
40. It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?
41. The ability to move your joints freely and without pain through a wide range of motion.
42. The maximum amount of force a muscle or group of muscles can exert during one contraction
43. The proper sequence for the 3 minute step test is .....
44. What is the ability to change the position of your body quickly and control the movement of your whole body?
45. Body Composition is measured by
46. Wellness includes
47. Which activity is an example of a warm-up?
48. Which component of fitness is measured by the Skin Fold Calliper test?
49. What does the second T stand for in FITT principle?
50. It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.
51. It is important to stretch:
52. Which of the following occurs as a result of being regularly physically active?
53. Which health related component of fitness involves the range of motion in and around your joints.
54. Which skill-related fitness component is important for a tennis player to quickly change direction on the court?
55. It is the ability to used different body parts in performing more than one motor movement at a time.
56. What is cardiovascular endurance?
57. Which do not belong to the Health-Related Physical Fitness Tests?
58. HITT (High Intensity Interval Training) aims to improve:
59. The ability of the joints and muscles to go to the full range of motion.
60. What is the primary benefit of muscular endurance?
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