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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4 (60 MCQs)

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1. What does the F stand for in FITT principle?
2. Name three everyday activities that require muscular strength.
3. The ability to use your entire body for long periods of time that requires a strong heart and lungs.
4. Measure of how much energy is used during exercise.
5. It is the factors that are related to how well the systems of your body work. It refers to the body condition.
6. What are the cognitive benefits of exercise mentioned in the material?
7. Zipper test is an example of .....
8. Which of the following is recommended as a lifestyle physical activity to be done every day according to the Exercise and Physical Fitness Pyramid?
9. Body composition
10. ..... refers to how well the heart and lungs work together to deliver oxygen and nutrients to the muscles and cells.
11. It is the ability to use both your speed and muscular strength.
12. Identify the component of physical fitness that is identified as:'the maximum force (in kg or N) that can be generated by a muscle or muscle group.'
13. Reaction time refers to
14. Activities like brisk walking, swimming, running, or cycling.
15. The principle of exercise that refers how often you will exercise.
16. Identify the component of physical fitness that is identified as:'having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movemen.t'
17. This includes the amount of fat in the body compared to the amount of lean mass (muscle, bones etc.). This is the component that we are looking to reduce with weight loss goals.
18. It refers to your body's ability to develop your heart and lungs together to use your body with oxygen.
19. ..... is the use of weight to make muscles stronger or bigger.
20. Responding to a stimulus is which component of physical fitness?
21. How many minutes of moderate-intensity aerobic exercise are recommended each week?
22. What does "sedentary" mean in the context of physical activity?
23. What is the purpose of setting goals for physical activity according to the document?
24. The skill component that describes the ability to quickly change control and direction
25. The ability of heart and lungs to deliver enough oxygen to the different body parts
26. How can flexibility help prevent injury?
27. Ability of the joints in the body to move to their full range of motion.
28. The activity you perform before you workout out to prepare the body for exercise
29. The following are examples of physical activities that enhance Flexibility except .....
30. People with good ..... can jump far, jump high or swim fast.
31. The ability of a muscle to complete an exercise repeatedly
32. Which component of health-related fitness is the amount of force your muscles can produce in one effort?
33. The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
34. Regular physical activity helps to build strong, dense bones that are less likely to what?
35. Needed for making quick, explosive movements:
36. Starting a fitness program slowly and being careful not to overdo it is important to prevent which of the following?
37. The health-related components of physical fitness are most associated with:
38. Why is it important to wear protective gear during activities such as in-line skating, bicycling, snowboarding, and skateboarding?
39. This objective focuses on the development of confidence, discipline, courage, and perseverance of a person.
40. Exert maximum amount of force in one effort.
41. How many push-ups you can do is an example of which component of physical fitness?
42. True of False, Muscular strength and Muscular endurance are the same thing.
43. What component is tested if you're doing Shuttle Run?
44. What should you do during the "cool down" phase after exercising?
45. In the context of the FITT principle, what does "Frequency" measure?
46. Muscular strenth can be measured by
47. It is the ability to move a body part through a full range of motion.
48. How much moderate physical activity is recommended for children each day?
49. It is the body's relative amount of fat to fat-free mass.
50. What is the best definition below for INTENSITY?
51. Person's heart rate.
52. The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass
53. The ability to quickly and accurately change direction and still keep control of the whole body.
54. Fill in the blank: ..... is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and to remove wastes.
55. Standing Long Jump is a test to measure leg .....
56. Noel always concerned on his ratio of body fat to lean body mass. In what HRF components Noel concern?
57. How does physical activity affect your mood and self-esteem, as per the text?
58. The body's ratio of fat mass to fat-free mass
59. Components of wellness are:
60. It is the ratio of body fat to a lean body mass.
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