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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 (60 MCQs)

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1. The ability of the circulatory system to supply oxygen to working muscles during exercise.
2. It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time.
3. The ability of your muscles to exert force for an extended period of time
4. All of the following are weight-training exercises EXCEPT
5. Performing daily chores without any fatigue is:
6. How long should you hold a static stretch?
7. Which component helps in better posture and reduces injury?
8. When holding a sit and reach position for 30 seconds or more, you are performing a ..... stretch.
9. Activity that include walking, stair climbing and daily task at home or school.
10. ..... is a measure of body fat based on height and weight that applies to men and women.
11. Which is an example of cardiovascular endurance?
12. Which exercise would be considered a cardiovascular endurance activity?
13. Which of the following is a benefit of maintaining good physical fitness?
14. Range of movement is
15. Heart rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.
16. How many physical components of Fitness are there?
17. It is the ability to move your body or parts of your body quickly. The objective of the player is to gain advantage over his opponent.
18. An example of muscular endurance is:
19. It is the ability to change the body's position andcontrol direction of the bodywhile maintaining a constant, rapid motion.
20. The ability of a muscle to exert a maximum force against a resistance one time through the full range of motion.
21. Imagine you are a fitness enthusiast. Why would you want to include a variety of exercises in your workout routine?
22. ..... is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
23. How much physical activity do kids need each day?
24. The ability to move a joint through a range of motion is called .....
25. Describes the percentage of fat, bone, water, and muscle in the human body
26. Sometimes called the conditioning phase, and is the main part of an activity session.
27. Is the amount of force a muscle can produce.
28. Muscular endurance is lifting heavy weights for a long period of time.
29. John is a teenager who wants to stay healthy. How much physical activity should he aim for each day?
30. What skill component is described by moving as quickly as you can?
31. What is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and remove wastes efficiently during prolonged exercise called?
32. Which of the following terms are related with lifestyle?
33. Why is cooling down important after exercise?
34. Which of the following is an example of an anaerobic exercise?
35. What is the purpose of completing a warm up prior to exercise?
36. Serious injury in which bones move out of their normal position.
37. It contributes to your total development as an individual by helping build your knowledge and understanding in fitness.
38. The ability to move different parts of the body together well or easily
39. The number of times your heart beats per min. when you are at rest is called
40. The skill component that describes the ability to use the body parts and sense together with efficient movements.
41. What is the definition of MUSCULAR ENDURANCE?
42. It is the ability to move and control the direction and position of the body while keeping constant, quick motion.
43. This stretch involves bouncing and uses momentum and can be harmful.
44. This activity is strict with rules and regulation. The goal of this activity is to win. What activity is it?
45. Which of the following is NOT a warning sign of injury?
46. Which component of health-related fitness is the ability to exercise the entire body for long periods of time?
47. It is the ability to maintain stability in static or moving to hold the body in a fixed position.
48. This is your ability to maintain high levels of performance on the playing field.
49. A bicep curl is an example of?
50. Which of the following tests is used to measure muscle endurance?
51. ((with oxygen-longer time)
52. Which of the following pair of activities is good for improving your fitness?
53. According to the material, people who exercise regularly are likely to be more:
54. The ability of your muscles to exert an external force or to lift a heavy weight?
55. Product of strength and speed.
56. Sister Maui has the ability to move her joints through a full range of motion. What component is her strength?
57. Muscular endurance is important because
58. What 2 word Skill Related Fitness Component starts with an R & T?
59. Which of the following is a benefit of regular physical fitness?
60. It is the ability of the muscle to exert maximal effort in a brief duration.
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