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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7 (60 MCQs)

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1. This component of fitness focuses on the ability of a joint to move through its full range of motion, from a flexed to an extended position. Yoga and Pilates classes are great methods used to improve flexibility.
2. What is a recommended action when you reach your physical fitness goal?
3. A person's ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
4. John is physically active regularly throughout the week. This means that he
5. According to the Activity Pyramid, what type of activities should you do less?
6. Which principle of training states that to improve fitness, activities must be done regularly and for long periods?
7. The amount of body fats compare to pure lean mass
8. The ability to perform a movement quickly or cover a distance between two locations in a short period of time
9. It refers to the ratio of body fat to lean body mass.
10. What does the MSFT stand for?
11. Maximum heart rate is calculated by subtracting your age from?
12. Cardiovascular Endurance is both the heart and lungs working together fuelling your muscles with oxygen.
13. You've just finished a strenuous workout at the gym. Why is it important to cool down afterwards?
14. What is defined as, "The length of time between a stimulus and your response to that stimulus."
15. The Pacer test is a fitness assessment that measures?
16. What does physical fitness mean?
17. Cardiovascular Endurance are activities done over a short period of time.
18. Swimming is an exercise that falls under what fitness component?
19. Identify a component of physical fitness.
20. Identify the component of physical fitness that is concerned with the proportion of fat and non-fat mass in the body.
21. Jogging improves
22. The ability to move joints and muscles through their full range of motion.
23. Refers to the ability of the body to function efficiently and effectively in work and leisure activities.
24. And below:underweight::35 and above: .....
25. What does endurance training improve?
26. The amount of force that a muscle can produce against force against resistance is .....
27. You've decided to start a new fitness routine and are wondering how long each workout session should ideally be. What is the recommended duration for a workout session?
28. The amount of force a muscle can exert is called
29. It is the amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort.
30. The positive component of health that involves having a good quality of life and a good sense of well-being.
31. The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
32. It refers to the body performance.
33. -person's range of movement at the joints.
34. Type of fitness that improves a person's performance in a particular sport.
35. What activities are recommended in the "PLENTY" section of the Activity Pyramid?
36. The body's ability to take in and use oxygen during exercise
37. How can breaking your activity into shorter segments help you become more active?
38. Lifting a heavy object (such as a heavy barbell) is a test of which component of your fitness?
39. It is the ability to quickly shift your body from different direction quickly.
40. -is the process of using strength to apply for effective movement.
41. The ability to overcome maximum distance in minimum time is:
42. Maintaining a healthy body composition is important because
43. -refers to the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed and correct response to the changing position.
44. You should only do one type of physical activity each day.
45. Which of the following will show your speed?
46. How many components are there in skill-related fitness?
47. This is your ability to become and stay physically healthy.
48. The ability to move you body or an object repeatedly without getting tired.
49. You are a fitness trainer and you are designing a comprehensive activity program for your clients. What should you include in this program?
50. ..... is intense physical activity that requires little oxygen but uses short bursts of energy.
51. The ability to move a body part through a full range of motion (ROM) at a joint.
52. It refers to the soundness of the heart and lungs which strengthens resistance to diseases.
53. Physical activity that shows strength
54. Aerobic exercise builds .....
55. A ..... helps you if you can't finish a lift.
56. If you want to improve strength in your legs what exercise is best and how many repetitions
57. The FITT principle stands for
58. The combination of strength and speed.
59. Which component helps maintain body stability
60. Which of the below is a type of speed?
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