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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6 (60 MCQs)

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1. What is the BMI of a 17 yrs. old boy/girl.
2. The ability of the muscles to exert effort over a period of time?
3. What is 1 of the components of Physical Fitness?
4. It is the amount of time it takes to respond to a stimulus.
5. What is the purpose of the warm-up phase in exercise?
6. Which of the following is a benefit of exercise on the muscles?
7. How can you improve your cardiovascular endurance?
8. In designing physical activities that promote cardiovascular and muscular fitness activities to family members. What components you consider to become and stay physically health?
9. How can we remember the 6 components of physical fitness?
10. Which of the following activities tests your cardiorespiratory endurance?
11. Cardiovascular Endurance
12. It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
13. The ability of the body to change position and direction quickly
14. During exercise our heart rate increases because:
15. How hard you perform Physical Activity
16. Drinking water before, during and after exercise can prevent which of the following?
17. The ability to move a body part through it full range of motion is known as
18. The ability of joints to move in its full range of motion
19. Identify the component of physical fitness that is identified as:'the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.'
20. Hygiene has to do with .....
21. It is the ability to change direction or position rapidly and accurately while moving in space.
22. Why can your BMI number be misleading?
23. You are a fitness trainer and you are planning a workout session for your client. What are the three basic stages you would include in this exercise program?
24. Power, Speed and Agility are all Health-Related Fitness
25. Nancy easily get tired when she is jogging in the morning. In what components Nancy is weak?
26. What part of physical fitness are you using when you stretch?
27. The ability to maintain your equilibrium while standing still or moving
28. Speed can be tested through what activity?
29. The amount of body fats compare to pure lean muscle
30. It refers to the degree based on the amount of workout you have put in.
31. What is a physical benefit of being fit?
32. Serious condition that results when a person's body loses heat faster than it can produce it.
33. Being able to move quickly and fluidly through a range of motion is known as
34. It is a measure of the body's ability to function efficiently and effectively in work and leisure activities.
35. Which of the following involves exercise activities that we do to improve our physical health and stay healthy?
36. Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.
37. -the ability to maintain control of the equilibrium in a variety of positions and movements
38. What can maintaining a healthy weight reduce the risk of, as mentioned in the text?
39. Running a marathon is an example of this component of fitness:
40. The amount of body fat you have in relation to your total weight is which component?
41. According to the text, what should you do to start your fitness plan safely?
42. Planned activity detailing a range of physical exercises.
43. What is Physical Fitness?
44. Many physical fitness experts divide the components of fitness into two broad categories:health-related fitness and skill-related fitness
45. Refers to proportion of lean body mass to fat body mass.
46. How many components of fitness are there? Hint:we will test all of them in 4th and 5th grade, except for muscular strength!
47. Moving an object or your body from one place to another quickly.
48. ..... is the ability to handle the physical demands of everyday life without becoming overly tired.
49. When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats.
50. Imagine you're about to start a rigorous workout session. Why would you want to include a warm-up session before diving into the main exercises?
51. What 2 things do we need to calculate a person's BMI?
52. Which alternative names are used below to describe a component of fitness used by marathon runners?
53. What fitness component is being utilized in stick drop test?
54. What is the minimum amount of exercise necessary to build physical fitness?
55. The quality of bending easily without breaking.
56. How often you perform Physical Activity
57. Core strength creates stability in your
58. When we test you for your yearly physical which Fitness Component are we working with?
59. The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone
60. Stretching your muscles on a regular basis may improve your body's .....
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