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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5 (60 MCQs)

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1. It is a focus more on the performance of skill than good health?
2. This activity tests your coordination
3. Jackson's ability to perform 45 pushups is an example of which component of fitness
4. Which of the following is NOT one of the 5 components of physical fitness
5. Basis from which to measure our general well-being.
6. What is co-ordination?
7. It is the amount of time to respond stimulus.
8. You achieve this component of fitness when a muscle or muscle group repeats a movement many times or you hold a particular position for an extended period of time.
9. Among these physical activities, which one shows balance?
10. A muscle that consistently exerting force.
11. True or False:Body Composition is the most important component to be physically fit.
12. It is the ability of the muscles and joints to go through a full range of motion.
13. What is the best definition of AEROBIC EXERCISE?
14. It measures the flexibility of the shoulder girdle
15. Which component of fitness is measured by the (BIA) Biometric Impedance Analysis Test?
16. Your heart rate refers to?
17. Which principle of training deals with how often you have to work to improve physical fitness?
18. -refers to the ability to carry on muscular effort over a period of time.
19. You are planning to start a new fitness program. What factors should you take into account while selecting the physical activities for your program?
20. Which of the following has been shown to be more effective in lowering type II diabetes risk?
21. Why is stretching important for improving flexibility?
22. What component of health-related fitness does the PACER test?
23. It refers to the ability of the muscles to release maximum force in the shortest period of time.
24. A resting heart rate for people 11+ should be between
25. It is the ability to move quickly and easily.
26. It is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time.
27. Movement around a ..... is the definition of flexibility
28. Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity?
29. These are fitness components that are important for success in skills in athletic events.
30. What are the 6 components of Physical Fitness?
31. Staying at a healthy weight can reduce your risk for developing diseases such as:
32. Cardiorespiratory system involves
33. The ability to rapidly change the body's momentum and direction.
34. It is the ability to use the senses or different parts of the body together in smoothly and efficiently manner.
35. What of the following should be included in a warm-up?
36. The ability to perform a task or move from one point to another in the shortest possible time.
37. It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
38. Warm-up exercises are done
39. The amount of force that muscles apply when they are used is called .....
40. Which sport requires the most muscular strength
41. What is a good body fat percentage for males
42. The ratio of fat, bone, and muscle that naturally make up a person's body.
43. The principle of exercise that pertains to how much effort you will exert in exercise
44. Which principle of training states that exercise should be done for 60 minutes at one time for maximum benefit?
45. Physical fitness components are:
46. What does exercise offer in terms of social interaction?
47. Which component of health-related fitness is the percentage of body fat compared to bones and muscle?
48. What is flexibility? Fill in the blank:Flexibility is the ability to use a muscle throughout its entire ..... ?
49. The muscle's ability to work over a long period of time is:
50. According to the Exercise and Physical Fitness Pyramid, how often should you engage in strength training activities like weight machines, free weights, and calisthenics?
51. Aerobic excercise increases the bodies ability to .....
52. Which of the following is not an example of aerobic activity?
53. It is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.
54. Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities
55. Activity involving the use of oxygen to fuel processes in the body.
56. What is the main difference between muscular endurance and muscular strength?
57. The ability to maintain equilibrium while stationary or moving.
58. Is the body's relative amount of fat to fat-free mass
59. Anaerobic exercises done in groups of repetitions followed by rest.
60. Any body conditioning or sculpting format falls into this category. Maximum effort over short period
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