This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Physical Fitness is meeting daily demands without getting fatigue. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. The skill-related component needed in sports like football and hockey is ..... A) BMI. B) Flexibility. C) Body composition. D) Coordination. Show Answer Correct Answer: D) Coordination. 3. Endorphins effect A) Hamstrings. B) Psychological Effect. C) Shoulders Muscles. D) None of the above. Show Answer Correct Answer: B) Psychological Effect. 4. How fast you can move. A) Speed. B) Coordination. C) Balance. D) Power. Show Answer Correct Answer: A) Speed. 5. Type of brain injury that results from a blow or jolt to the head or upper body. A) Sprain. B) Concussion. C) Dislocation. D) Fracture. Show Answer Correct Answer: B) Concussion. 6. Which is a component of physical fitness related to the ability to move joints fully and easily? A) Cardiovascular endurance. B) Muscle strength. C) Flexibility. D) Body compositionTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Flexibility. 7. How long would I run on the treadmill to improve cardiovascular endurance A) 7 Min. B) 4 Mins. C) 12 Mins. D) None of the above. Show Answer Correct Answer: C) 12 Mins. 8. It refers to the ability of the body to do a wide range of movement with elasticity. A) Balance. B) Endurance. C) Flexibility. D) Power. Show Answer Correct Answer: C) Flexibility. 9. What are the two components of physical fitness? A) Flexibility and Muscular Endurance. B) Skill-related fitness and Health-related fitness. C) Reaction Time and Cardiovascular Fitness. D) Agility and Power. Show Answer Correct Answer: B) Skill-related fitness and Health-related fitness. 10. What would be a way to improve balance and coordination A) Running a mile. B) Carrying a heavy object down a flight of steep stairs. C) Walking your dog. D) Painting on step stool 3 feet off the ground. Show Answer Correct Answer: B) Carrying a heavy object down a flight of steep stairs. 11. It is the combination of fat, bone, water, and muscle in the body A) Body Composition. B) Body Weight. C) Body Height. D) None of the above. Show Answer Correct Answer: A) Body Composition. 12. John is a teenager who wants to maintain his fitness levels. How often should he workout? A) Four times a week. B) Once a week. C) Twice a week. D) Three times a week. Show Answer Correct Answer: D) Three times a week. 13. What is the best definition for MAXIMUM HEART RATE? A) The number of times your heart beats per minute when you are relaxing. B) 70% or higher. C) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. D) The fastest your heart can beat. Show Answer Correct Answer: D) The fastest your heart can beat. 14. What skill component describes the amount of force you can create when performing a task? A) Agility. B) Power. C) Endurance. D) Coordination. Show Answer Correct Answer: B) Power. 15. Side lunges are an example of a(n) ..... stretch. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: B) Dynamic. 16. Lifestyle diseases are mainly due to A) Regular workouts. B) Active life. C) Poor eating habits & no exercise. D) Drinking water. Show Answer Correct Answer: C) Poor eating habits & no exercise. 17. For how long should you hold a stretch to increase flexibility? A) 1 to 2 minutes. B) 10 to 30 seconds. C) 5 to 10 seconds. D) 30 to 60 seconds. Show Answer Correct Answer: B) 10 to 30 seconds. 18. The exercise that benefits most in the reduction of developing osteoporosis is A) Running. B) Weight lifting. C) Walking. D) Swimming. Show Answer Correct Answer: B) Weight lifting. 19. Without this component, the muscles and joints would grow stiff and movement would be limited. A) Flexibility. B) Muscular Strength. C) All the above. D) None of the above. Show Answer Correct Answer: A) Flexibility. 20. It is the quality or condition of being strong. A) Endurance. B) Power. C) Agility. D) Strength. Show Answer Correct Answer: D) Strength. 21. Which test would a teacher use to test cardiovascular endurance? A) Height and Weight. B) Sit and Reach. C) Pacer. D) Push Up Test. Show Answer Correct Answer: C) Pacer. 22. A workout that involves a low intensity exercise following a strenuous workout A) HIIT Training. B) Maxing out. C) Active Recovery. D) None of the above. Show Answer Correct Answer: C) Active Recovery. 23. Which strength development method does not show muscle movement? A) Isotonic. B) Isometric. C) Isokinetic. D) None of these. Show Answer Correct Answer: B) Isometric. 24. You've decided to start a new exercise program and you've come across the F.I.T.T Formula. What would you use this formula for in your program? A) Deciding on the frequency, intensity, time, and type of your exercises. B) Calculating your heart rate during your workouts. C) Measuring the distance you've covered in your workouts. D) Keeping track of the number of calories you've burned. Show Answer Correct Answer: A) Deciding on the frequency, intensity, time, and type of your exercises. 25. Calculate your maximum heart rate, 220- A) Your weight. B) Your age. C) Your birth year. D) Your height in centimeters. Show Answer Correct Answer: B) Your age. 26. How many repetitions of Bench Press should you do to improve muscular endurance A) 3. B) 12. C) 4. D) 1. Show Answer Correct Answer: B) 12. 27. Type of fitness a person needs to perform daily activities with ease and energy. A) Opposition. B) Endurance. C) Skill-Related Fitness. D) Health-Related Fitness. Show Answer Correct Answer: D) Health-Related Fitness. 28. What is the ability to respond quickly to a stimulus? A) Agility. B) Power. C) Reaction Time. D) Balance. Show Answer Correct Answer: C) Reaction Time. 29. Which of the following is NOT listed as a type of physical activity in the guided reading? A) Outdoor Recreation. B) Sedentary Activities. C) After-school Activities. D) Indoor Recreation. Show Answer Correct Answer: B) Sedentary Activities. 30. A good jumper is strong in this area. A) Reaction time. B) Balance. C) Agility. D) Power. Show Answer Correct Answer: D) Power. 31. Cardio respiratory refers to these two parts of your body? A) Eyes and ears. B) Heart and lungs. C) Biceps and triceps. D) Hands and feet. Show Answer Correct Answer: B) Heart and lungs. 32. Ability to move quickly and easily. A) Agility. B) Quikness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Agility. 33. Is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen A) Cardio-vascular endurance. B) Cardio-vascular system. C) All the above. D) None of the above. Show Answer Correct Answer: A) Cardio-vascular endurance. 34. You HAVE to be an athlete to be physically fit? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 35. The "push-up" test measures ..... A) Muscular Strength. B) Agility. C) Flexibility. D) Speed. Show Answer Correct Answer: A) Muscular Strength. 36. To improve muscular strength: A) Stretch the muscles every day. B) Work the muscles to near maximal force. C) Complete an exercise at least 20 times. D) Fun five miles up and down hills. Show Answer Correct Answer: B) Work the muscles to near maximal force. 37. The ability to perform daily physical tasks energetically and still have energy reserves to perform recreational activities and respond to emergencies requiring strength and stamina A) Skill related fitness. B) Physical fitness. C) Health-related fitness. D) Exercise. Show Answer Correct Answer: B) Physical fitness. 38. Chair Push-up is a kind of test that measures the ..... of the arms and the shoulder girdle. A) Speed. B) Power. C) Endurance. D) None of the above. Show Answer Correct Answer: C) Endurance. 39. What is the FITT Principle? A) Fun Integrated Time Type. B) Frequency Intensity Top Time. C) Flex Incorporate Time Type. D) Frequency Intensity Time Type. Show Answer Correct Answer: D) Frequency Intensity Time Type. 40. Marathon is an example of an activity that involves ..... component. A) Body composition. B) Strength. C) Flexibility. D) Cardio-vascular endurance. Show Answer Correct Answer: D) Cardio-vascular endurance. 41. Speed and Power are two Skill related Fitness Components that can be similar, but one is performed against some type of resistance. Which one is it? A) Speed. B) Power. C) All the above. D) None of the above. Show Answer Correct Answer: B) Power. 42. It refers to the muscle's ability to generate force against physical objects. A) Muscular Strength. B) Aerobic Fitness. C) Muscular Endurance. D) Cardiorespiratory Endurance. Show Answer Correct Answer: A) Muscular Strength. 43. The relative percentage of body fat compared to body mass. A) Balance. B) Body Compositions. C) Speed. D) None of the above. Show Answer Correct Answer: B) Body Compositions. 44. What is the ratio of body fat and lean body mass? A) Power. B) Agility. C) Flexibility. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 45. Which principle of training states that the exercise should be specific to the muscles you want to improve? A) Time. B) Frequency. C) Specificity. D) Intensity. Show Answer Correct Answer: C) Specificity. 46. To have a good sporting spirit, you should: A) Be a good child to your parents. B) Be a good person to your friends. C) Disobey some of the rules in sports. D) Play fair and be generous. Show Answer Correct Answer: D) Play fair and be generous. 47. Flexible Arm Hang (Girls) is a test that also measures the ..... and ..... of the arms and shoulder girdle A) Strength and endurance. B) Speed and agility. C) Power and endurance. D) None of the above. Show Answer Correct Answer: A) Strength and endurance. 48. You've recently decided to take up strength training to improve your fitness. How often should you ideally perform these exercises in a week? A) Once a month. B) Once a week. C) 2-3 times a week. D) Every day. Show Answer Correct Answer: C) 2-3 times a week. 49. -the ability to move quickly and rapidly. A) Power. B) Flexibility. C) Speed. D) None of the above. Show Answer Correct Answer: C) Speed. 50. It is an ability of muscles to overcome resistance? A) Flexibility. B) Strength. C) Speed. D) Endurance. Show Answer Correct Answer: B) Strength. 51. Fill in the blank:Body composition is ..... A) The amount of body fat compared to lean tissue. B) The number of calories burned during exercise. C) The flexibility of your muscles and joints. D) The strength of your bones. Show Answer Correct Answer: A) The amount of body fat compared to lean tissue. 52. Muscular ..... is how much you can move or hold with your muscles. A) Flexibility. B) Endurance. C) Time. D) Strength. Show Answer Correct Answer: D) Strength. 53. When you are cooking you should keep pot handles turned towards the ..... of the stove. A) Front. B) Left. C) Side. D) Back. Show Answer Correct Answer: D) Back. 54. What is the "talk-sing test" used for? A) To improve your singing ability. B) To check your knowledge of songs. C) To measure the intensity of your workout. D) To test your speaking skills. Show Answer Correct Answer: C) To measure the intensity of your workout. 55. Spinning, running, kickboxing, swimming or any high energy danceclass is considered a cardiovascular group exercise format and will be sure to offer an effective & efficient workout. A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Fitness. 56. In order to test for muscular endurance, what test do we use? A) Push up test. B) Curl up Test. C) Taste test. D) Covid 19 Test. Show Answer Correct Answer: A) Push up test. 57. A power lifter may be more concerned in improving their ..... if they are wanting to do well in a power lifting competition. A) Muscular Strength. B) Body Composition. C) Flexibility. D) None of the Above. Show Answer Correct Answer: A) Muscular Strength. 58. The ability of the muscles to perform a difficult task over a period of time without causing fatigue is known as A) Body Composition. B) Cardio respiratory Endurance. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 59. Is the amount of time it takes to respond to a stimulus. A) Reaction Time. B) Speed. C) All the above. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 60. The time it takes your heart rate to return to its resting heart rate after exersicing. A) Heart Rate. B) Resting Heart Rate. C) Cardiorespiratory Endurance. D) Recovery Time. Show Answer Correct Answer: D) Recovery Time. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books