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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 (60 MCQs)

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1. How can you design a balanced fitness plan that improves all five components of physical fitness over a semester?
2. It refers to a static stretching regimen that improves joint range of motion and stretch muscles and tendons.
3. What is a good example of moderate physical activity?
4. The skills-related fitness components.
5. This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances.
6. It is a physical fitness branch which refers to the athletic ability.
7. What is the definition of Body Composition
8. Zone you want your heart to be in while exercising
9. Which principle of training deals with how hard you have to work to improve fitness?
10. Combining body movements smoothly is
11. What type of activities does the Exercise and Physical Fitness Pyramid suggest to cut down on?
12. It is the ability to react and make decisions.
13. Nexie is a ballet dancer, she can easily bend and stretched her body without feeling pain. In what HRF components, the physical activity of she shows.
14. Which of these activities WILL increase cardiovascular endurance?
15. Which of the following is not an example of physical activity?
16. These are usually used to help athletes improve performance for their particular sport or activity.
17. It refers to the length of time you spend exercising.
18. Physical Fitness has how many components
19. All are indicators to stop the performer in doing the push up except when he .....
20. It is the ability to control the body when standing still or moving.
21. Living a happy life while maintaing co-ordination in every field is:
22. It refers to the ability to sustain long, continued contractions when several muscle groups are used.
23. Which one is NOT a Component of Physical Fitness?
24. Which one is a "health" component of fitness?
25. It is the capacity to bear or last long in a certain task without undue fatigue.
26. Teacher Marla is a coach and looking for an athlete. She needs this component that enhances one's performance in athletic or sport events.
27. The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
28. Ryan wants to know his body composition. He already knew his weight, to compute for his body composition, he needs to know his .....
29. You've decided to take control of your health and want to improve your fitness levels. What should be your primary focus?
30. Which of the following is a key factor in the FITT principle?
31. Exercise that is fueled without using oxygen is .....
32. Which component of skill-related fitness involves the ability to perform a movement or cover a short distance in a short period of time?
33. Which component of physical fitness is related to the range of motion available at a joint?
34. Muscular strength
35. Normal BMI ranges from?
36. Which is not a source of Cardio Endurance
37. The ability to perform large muscle moderate to high intensity exercise.
38. True or False, you should test yourself using the five components of Physical Fitness to get better at sport?
39. What is the only type of exercise that will strengthen your heart muscle?
40. What component of health-related fitness does the push-up test?
41. It refers to the number of time you exercise per week.
42. Which of the following are demonstrable benefits of cardiorespiratory exercise?
43. It is defined as any bodily movement produced by skeletal muscles which results in energy expenditure.
44. Getting your body mass index is not a type of fitness testing.
45. It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control.
46. Physical Fitness is your .....
47. ..... helps you stay safe when you lift weights.
48. It is the ability of the muscle to transfer energy and release maximum force at as fast rate.
49. Overtraining is a condition that happens when you exercise too much.
50. Skill-Related Fitness has how many components.
51. It is the ability of muscles to exert force
52. Moderate intensity activity is defined as activity that will raise your heart rate to
53. Which component of physical fitness is most important for a marathon runner?
54. What is the correct definition for Muscular Endurance?
55. Physical fitness refers to the ability to perform
56. It is the ability to perform large muscle moderate to high intensity exercise for prolonged periods.
57. How does muscular strength differ from muscular endurance?
58. What does the prefix cardio refer to in the term 'cardiorespiratory endurance'?
59. The health-related components of fitness are important because they can help you stay healthy
60. What does flexibility allow you to do with your body?
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