This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Skill related fitness is a day-to-day activities. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. How much time should you spend on physical activity each day? A) 10 minutes. B) 60 minutes. C) 90 minutes. D) 30 minutes. Show Answer Correct Answer: B) 60 minutes. 3. Why is it important to breathe naturally while stretching? A) To increase heart rate. B) To decrease flexibility. C) To provide oxygen to your muscles. D) To hold your breath. Show Answer Correct Answer: C) To provide oxygen to your muscles. 4. What part of your body will be most benefited from exercise? A) Your bones. B) Your muscles. C) Your heart. D) All of these. Show Answer Correct Answer: D) All of these. 5. Your intensity level during aerobic exercise should be in your Target Heart Rate Zone. On a scale of 1-10, with 10 being the hardest, what should your intensity level be to know you are working hard enough for heart benefits? A) 1-4. B) 5-6. C) 6-8. D) 8-10. Show Answer Correct Answer: C) 6-8. 6. Holding a certain body posture on a stable or unstable surface. A) Power. B) Balance. C) Speed. D) Coordination. Show Answer Correct Answer: B) Balance. 7. You can do resistance training on consecutive days as long as A) You work different muscle groups from day to day. B) You do a low to moderate intensity workout. C) You allow each muscle 96 hours of recovery time. D) You perform the same exercises each day. Show Answer Correct Answer: A) You work different muscle groups from day to day. 8. The best way to work on muscular endurance is ..... A) Pick up a dog everyday. B) Go for a walk. C) Lift heavy things. D) Body weight workouts. Show Answer Correct Answer: D) Body weight workouts. 9. Seeing a ball and quickly raising your hands to catch it: A) Coordination. B) Muscular endurance. C) Reaction time. D) Speed. Show Answer Correct Answer: C) Reaction time. 10. The ability to move quickly & change directions with great ease: A) Balance. B) Speed. C) Agility. D) Coordination. Show Answer Correct Answer: C) Agility. 11. What is the purpose of the 3-minute step test? A) To measure the BMI. B) To measure flexibility. C) To measure speed. D) To measure cardio vascular endurance. Show Answer Correct Answer: D) To measure cardio vascular endurance. 12. Engaging muscle groups for a long period of time, usually with light weight builds ..... A) Cardiovascular Endurance. B) Muscle Endurance. C) Flexibility. D) Muscle Strength. Show Answer Correct Answer: B) Muscle Endurance. 13. What is a concept? A) A small person. B) An idea. C) Fitness. D) I am not sure!. Show Answer Correct Answer: B) An idea. 14. It is the capacity of the body to sustain the application of force without yielding or breaking. A) Power. B) Physical Fitness. C) Strength. D) Endurance. Show Answer Correct Answer: C) Strength. 15. ..... is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen. A) PHYSICAL FITNESS. B) AEROBIC EXERCISE. C) ANAEROBIC EXERCISE. D) EXERCISE. Show Answer Correct Answer: B) AEROBIC EXERCISE. 16. Keeping your body in an upright position while being still or in motion is which component of physical fitness? A) Speed. B) Balance. C) Mobility. D) Coordination. Show Answer Correct Answer: B) Balance. 17. Body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. A) Respiratory Endurance. B) Muscular Strength. C) All the above. D) None of the above. Show Answer Correct Answer: A) Respiratory Endurance. 18. How long you perform Physical Activity A) Time. B) Type. C) Intensity. D) Frequency. Show Answer Correct Answer: A) Time. 19. Amount of body parts compared to lean mass A) Body composition. B) Fat mass. C) Body mass index. D) Lean mass. Show Answer Correct Answer: A) Body composition. 20. Yoga helps improve which component of fitness the most ..... A) Flexibility. B) Agility. C) Muscle Strength. D) Speed. Show Answer Correct Answer: A) Flexibility. 21. What is a characteristic of aerobic physical activity? A) It lasts for a few seconds to a few minutes. B) It primarily develops muscular strength. C) It raises your breathing rate and heart rate. D) It includes activities like lifting weights and sprinting. Show Answer Correct Answer: C) It raises your breathing rate and heart rate. 22. The kind of exercise you do is which part of the FITT Principle? A) Time. B) Frequency. C) Type. D) Intensity. Show Answer Correct Answer: C) Type. 23. It is the ability to make successive movements of the same kind in the shortest period of time. A) Organic Vigor. B) Agility. C) Balance. D) Speed. Show Answer Correct Answer: D) Speed. 24. Identify the 2 body parts used for the (BIA) Bioelectrical Impedance Analysis test A) Ankle and wrist. B) Neck and thigh. C) Chest and abdominals. D) Tricep and bicep. Show Answer Correct Answer: A) Ankle and wrist. 25. It is the condition of being equal in weight which affects the coordination of all body parts. A) Speed. B) Agility. C) Power. D) Balance. Show Answer Correct Answer: D) Balance. 26. What is the term used to describe the power to work your muscles against resistance? A) Coordination. B) Cardiorespiratory endurance. C) Flexibility. D) Muscular strength. Show Answer Correct Answer: D) Muscular strength. 27. Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity? A) Cardiorespiratory endurance. B) Muscular endurance. C) Flexibility. D) Muscular strength. Show Answer Correct Answer: A) Cardiorespiratory endurance. 28. Ana wanted to hold a 5-liter bucket full of water for a long period of time. Which of the following component should she enhance? A) Muscular Strength. B) Flexibility. C) Muscular Endurance. D) Cardiovascular Endurance. Show Answer Correct Answer: C) Muscular Endurance. 29. What is the best definition of TARGET HEART RATE? A) Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs. B) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. C) How quickly your heart rate returns to normal after exercise is stopped. D) The fastest your heart can beat. Show Answer Correct Answer: B) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. 30. All are health-related components EXCEPT ..... A) Body composition. B) Flexibility. C) Muscular strength. D) Agility. Show Answer Correct Answer: D) Agility. 31. Physical Fitness refers to what idea or concept? A) Playing video games. B) Your body's ability to function effectively. C) How smart you are in school. D) How much food you can eat at one time. Show Answer Correct Answer: B) Your body's ability to function effectively. 32. What type of exercise is best to improve flexibility? A) Jump rope. B) Basketball. C) Aerobic. D) Yoga. Show Answer Correct Answer: D) Yoga. 33. Respond quickly to what you feel, see, or hear. A) Coordination. B) Speed. C) Reaction Time. D) None of the above. Show Answer Correct Answer: C) Reaction Time. 34. It is the ability to perform a task as quickly and as forcefully as you can. A) Flexibility. B) Speed. C) Power. D) Strength. Show Answer Correct Answer: C) Power. 35. Which of the following tests is used to measure flexibility? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: D) Sit and reach. 36. One of the characteristics of gymnasts is that they are able to move throughout the full range of movement. A) Agility. B) Muscular power. C) Flexibility. D) Balance. Show Answer Correct Answer: C) Flexibility. 37. It refers to the body condition. A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: A) Health Related Fitness. 38. All are objectives of PE except ..... A) Psychological development. B) Physical development. C) Mental development. D) Social development. Show Answer Correct Answer: A) Psychological development. 39. It is the ability of the muscle group to continue muscle movement over an extended period of time. A) Cardio respiratory endurance. B) Muscular endurance. C) Muscular strength. D) Flexibility. Show Answer Correct Answer: B) Muscular endurance. 40. In which components does the following includes?Balance A) Skill-Related Fitness. B) Health-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Skill-Related Fitness. 41. It is the capacity of the body to move in a certain distance for a short period of time. A) Reaction Time. B) Coordination. C) Agility. D) Speed. Show Answer Correct Answer: D) Speed. 42. Number of beats per minute a person's heart can achieve when working its hardest; varies by age. A) Pulse. B) Repetitions. C) Maximum Heart Rate. D) Intensity. Show Answer Correct Answer: C) Maximum Heart Rate. 43. Running or jogging is an example of? A) Body Composition. B) Cardiovascular Endurance. C) Power. D) Muscular Strength. Show Answer Correct Answer: B) Cardiovascular Endurance. 44. One key to physical fitness is ..... A) Eating a lot of calories. B) Exercising regularly. C) Studying very hard. D) Playing Smash Brothers. Show Answer Correct Answer: B) Exercising regularly. 45. The ability of your heart and lungs to work efficiently during physical activity. A) Physical Fitness. B) Cardiorespiratory Endurance. C) Body Composition. D) Flexibility. Show Answer Correct Answer: B) Cardiorespiratory Endurance. 46. Cardiovascular Endurance is ..... A) All of these. B) Your body's ability to use oxygen to sustain activity. C) Your ability to move and bend, especially at your joints. D) None of these. Show Answer Correct Answer: B) Your body's ability to use oxygen to sustain activity. 47. How many fitness components does skill-related fitness have? A) 10. B) 4. C) 6. D) None of the above. Show Answer Correct Answer: C) 6. 48. Identify the component of physical fitness that is identified as:'The ability of the cardiorespiratory system to supply oxygen to the working muscles during sustained physical activity.' A) Flexibility. B) Muscular strength. C) Speed. D) Aerobic endurance. Show Answer Correct Answer: D) Aerobic endurance. 49. What type of exercise is best for muscular strength and endurance? A) Aerobic. B) Yoga. C) Running. D) Weight lifting. Show Answer Correct Answer: D) Weight lifting. 50. It refers to the maximum amount of force a muscle can exert against opposing force. A) Muscular endurance. B) Muscular strength. C) Reaction time. D) Balance. Show Answer Correct Answer: B) Muscular strength. 51. A good activity to help us with flexibility is, A) Weight lifting. B) Plyometric exercises. C) Yoga. D) FIFA 21. Show Answer Correct Answer: C) Yoga. 52. Which activity is an example of improving cardiorespiratory endurance? A) Lifting heavy objects without strain. B) Stretching your muscles and joints. C) Brisk walking or bicycling for a length of time. D) Performing activities that require coordination and balance. Show Answer Correct Answer: C) Brisk walking or bicycling for a length of time. 53. It is the capacity of group of muscles to contract over a long period of time. A) Muscular Strength. B) Muscular Endurance. C) Flexibility. D) Coordination. Show Answer Correct Answer: B) Muscular Endurance. 54. Cardio respiratory endurance is: A) The body's ability to push or pull with all its force. B) The ability to move a joint through a full range of motion. C) The ability of the heart, blood, lungs and blood vessels to supply oxygen to the body. D) The body's response to a flexibility program. Show Answer Correct Answer: C) The ability of the heart, blood, lungs and blood vessels to supply oxygen to the body. 55. It refers to the amount of force that a muscle can exert in a single contraction. A) Cardiovascular Endurance. B) Muscle Strength. C) Muscle Endurance. D) None of the above. Show Answer Correct Answer: B) Muscle Strength. 56. A combination of speed and muscular strength is called what? A) Coordination. B) Endurance. C) Power. D) Strength. Show Answer Correct Answer: C) Power. 57. Ability to change direction quickly is A) Balance. B) Power. C) Agility. D) Coordination. Show Answer Correct Answer: C) Agility. 58. "3 Days a Week" is an example of a ..... A) Type. B) Intensity. C) Frequency. D) Time. Show Answer Correct Answer: C) Frequency. 59. This refers to the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Fitness. 60. The ability to stop, start and change directions quickly A) Agility. B) Coordination. C) Balance. D) Speed. Show Answer Correct Answer: A) Agility. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books