This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 12 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the ability to use your senses together with your body parts to perform smoothly and accurately? A) Balance. B) Power. C) Agility. D) Coordination. Show Answer Correct Answer: D) Coordination. 2. The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles. A) Body Composition. B) Body Mass Index. C) Body Weight. D) Body Structure. Show Answer Correct Answer: A) Body Composition. 3. What does the term 'flexibility' refer to? A) The ability to move your muscles and joints through their full ranges of motion. B) The strength of muscles to work against resistance. C) The endurance to continue activities for a long time. D) The ability to control muscles and stay upright. Show Answer Correct Answer: A) The ability to move your muscles and joints through their full ranges of motion. 4. The ability of the heart and lungs to work together to deliver oxygen to muscles. A) Flexibility. B) Body Composition. C) Heart and Lung Strength. D) Muscle Strength. Show Answer Correct Answer: C) Heart and Lung Strength. 5. Which activity is best suited for improving flexibility? A) Weightlifting. B) Yoga. C) Sprinting. D) Cycling. Show Answer Correct Answer: B) Yoga. 6. Which component of physical fitness measures how well your heart and lungs supply oxygen to the body during exercise? A) D) Body Composition. B) B) Cardiovascular Endurance. C) Muscular Strength. D) A) Flexibility. Show Answer Correct Answer: B) B) Cardiovascular Endurance. 7. After completing a workout, a suitable cool down would be to stop exercise, get a drink and rest by a fan. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. What is the meaning of CDC A) Centers for Disease Control and Prevention. B) Centers for Disaster Control and Prevention. C) Centers for Disease Control and Proclamation. D) Cite for Disease Control and Prevention. Show Answer Correct Answer: A) Centers for Disease Control and Prevention. 9. Why is flexibility important for overall physical fitness? A) It helps in building muscle mass. B) It reduces the risk of injuries and improves the range of motion. C) It increases cardiovascular endurance. D) It enhances body composition. Show Answer Correct Answer: B) It reduces the risk of injuries and improves the range of motion. 10. Joel want exercise for his cardio-respiratory at exercise is fitted to him? A) Jogging. B) Basketball Pass. C) Zipper Test. D) Sit and Reach. Show Answer Correct Answer: A) Jogging. 11. The normal classification of BMI A) 18.4 and below. B) 18.5-24.9. C) 25-29.9. D) 30-34.9. Show Answer Correct Answer: B) 18.5-24.9. 12. Physical fitness is important because A) It keeps our energy level high. B) Lowers the risk of disease. C) Helps maintain a healthy weight. D) All of the above. Show Answer Correct Answer: D) All of the above. 13. It is the ability to move a body part through a full range of motion (ROM)at a joint. A) Body Composition. B) Agility. C) Flexibility. D) Reaction Time. Show Answer Correct Answer: C) Flexibility. 14. Muscular endurance is being able to lift something heavy one time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 15. It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity A) Muscle Endurance. B) Cardiovascular Endurance. C) Muscle Strength. D) None of the above. Show Answer Correct Answer: B) Cardiovascular Endurance. 16. Curl-Ups (Sit-ups) is used to measure ..... and ..... of the abdominal muscles A) Strength and speed. B) Strength and agility. C) Strength and endurance. D) None of the above. Show Answer Correct Answer: C) Strength and endurance. 17. A swimmer wants to get better ..... what concept should their training be based around? A) Muscular Strength. B) Power. C) Cardiovascular Endurance. D) Speed. Show Answer Correct Answer: C) Cardiovascular Endurance. 18. What words do the letters of the FITT Principle mean? A) Fast, intensity, training, time. B) Time, intensity, fast, training. C) Frequency, intervals, time, type. D) Time, type, intensity, frequency. Show Answer Correct Answer: D) Time, type, intensity, frequency. 19. Aerobic exercise provides muscles with more ..... A) Calories. B) Flexibility. C) Oxygen. D) Fat. Show Answer Correct Answer: C) Oxygen. 20. The ability of your muscles to exert force A) Muscular Strength. B) Cardio-Respiratory Endurance. C) Muscular Endurance. D) Flexibility. Show Answer Correct Answer: A) Muscular Strength. 21. All are components of skill-related EXCEPT ..... A) Balance. B) Cardiorespiratory endurance. C) Agility. D) Reaction time. Show Answer Correct Answer: B) Cardiorespiratory endurance. 22. Proper hydration helps in maintaining ..... A) Body temperature. B) Reduced muscle strength. C) Poor digestion. D) None of these. Show Answer Correct Answer: A) Body temperature. 23. Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? A) Water aerobics. B) Light stretching. C) Competitive tennis. D) High intensity weight training. Show Answer Correct Answer: A) Water aerobics. 24. The ability to become and stay physically healthy A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 25. When you get regular exercise, your resting heart rate ..... A) Increases. B) Stays the same. C) Decreases. D) None of the above. Show Answer Correct Answer: C) Decreases. 26. An exercise that will improve flexibility the most is ..... ? A) Sit Ups. B) Jumping Jacks. C) Running. D) Yoga. Show Answer Correct Answer: D) Yoga. 27. Ability to use the senses together A) Reaction time. B) Balance. C) Power. D) Coordination. Show Answer Correct Answer: D) Coordination. 28. What is the ability to use your joints fully through a wide range of motion? A) Muscular Endurance. B) Flexibility. C) Cardiovascular Fitness. D) Muscular Strength. Show Answer Correct Answer: B) Flexibility. 29. You are a fitness trainer and you are advising your client on the recommended amount of physical activity for adults per week. What would your advice be? A) 90 minutes of moderate-intensity or 45 minutes of vigorous-intensity activity. B) 60 minutes of moderate-intensity activity. C) 30 minutes of vigorous-intensity activity. D) 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity. Show Answer Correct Answer: D) 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity. 30. The image of two people arm wrestling demonstrates which aspect of physical fitness? A) Balance. B) Cardiovascular endurance. C) Muscular strength. D) Flexibility. Show Answer Correct Answer: C) Muscular strength. 31. The amount of force you can put out or the amount of weight you can lift A) Muscle Strength. B) Muscle Endurance. C) Flexibility. D) Aerobic Capacity. Show Answer Correct Answer: A) Muscle Strength. 32. Skills-related fitness is the type of fitness you need to perform daily activities with ease and energy A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 33. True or false, Flexibility is just about stretching. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 34. What should you do if you are not making progress towards your physical fitness goals? A) Give up on the goal. B) Adjust your strategies and maybe set a more realistic goal. C) Keep the goal the same and try harder. D) Reward yourself with food. Show Answer Correct Answer: B) Adjust your strategies and maybe set a more realistic goal. 35. You are about to start a rigorous workout session at the gym. Why would you perform a warm-up routine before starting your main exercises? A) To cool down your body after the workout. B) To prepare your muscles for the intense workout. C) To increase your heart rate and blood flow. D) To stretch your large muscles. Show Answer Correct Answer: B) To prepare your muscles for the intense workout. 36. Which of the following is an example of recreational activities? A) Dancing. B) Accidents. C) Going to school. D) None of the above. Show Answer Correct Answer: A) Dancing. 37. What is the capacity of a muscle or a group of muscles to produce maximum force against resistance called? A) Muscular Endurance. B) Cardiovascular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: C) Muscular Strength. 38. Which exercise utilizes agility? A) 40-meter sprint. B) Zipper test. C) Hexagon test. D) None of the above. Show Answer Correct Answer: C) Hexagon test. 39. How long you exercise is which part of the FITT Principle? A) Time. B) Type. C) Frequency. D) Intensity. Show Answer Correct Answer: A) Time. 40. What are the 5 components of fitness? A) Cardiorespiratory endurance, speed, agility, flexibility, muscular strength. B) Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching. C) Speed, agility, muscular strength, muscular endurance, body composition. D) Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility. Show Answer Correct Answer: B) Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching. 41. The best program for building muscular endurance would be one that consists of A) Exercises performed in sets of 20 repetitions with low amounts of resistance. B) Performing one set of 10 with 8 different exercises. C) At least 20 minutes of aerobic exercise. D) Exercises performed in sets of 12 repetitions with high amounts of resistance. Show Answer Correct Answer: A) Exercises performed in sets of 20 repetitions with low amounts of resistance. 42. Ability to continue an activity over a period of time without tiring. A) Aerobic. B) Opposition. C) Anaerobic. D) Endurance. Show Answer Correct Answer: D) Endurance. 43. The ability to fully and easily move muscles and joints. A) Flexibility. B) Body Composition. C) Heart and Lung Strength. D) Muscle Strength. Show Answer Correct Answer: A) Flexibility. 44. What do most anaerobic exercises develop? A) Heart rate. B) Muscular strength, endurance, or flexibility. C) Breathing rate. D) The amount of oxygen the body uses. Show Answer Correct Answer: B) Muscular strength, endurance, or flexibility. 45. Playing soccer at the park would be considered A) General physical activity. B) Specific physical activity. C) Both. D) None of the above. Show Answer Correct Answer: B) Specific physical activity. 46. The amount of time it takes to make a physical response to a stimuli A) Agility. B) Reaction Time. C) Aerobic Endurance. D) Speed. Show Answer Correct Answer: B) Reaction Time. 47. How hard you exercise (how much energy is used) is which part of the FITT Principle? A) Type. B) Time. C) Intensity. D) Frequency. Show Answer Correct Answer: C) Intensity. 48. Moving multiple body parts or using your senses and a body part at the same time. A) Playing drums. B) Coordination. C) Reaction time. D) Hand-Eye coordination. Show Answer Correct Answer: B) Coordination. 49. Which of the following is NOT a benefit of regular physical activity as mentioned in the text? A) Improved coordination and flexibility. B) Reduced risk of type 2 diabetes. C) Increased risk of osteoporosis. D) Better stress management. Show Answer Correct Answer: C) Increased risk of osteoporosis. 50. Which of the following activities is anaerobic? A) Biking. B) Sprinting. C) Swimming. D) Jogging. Show Answer Correct Answer: B) Sprinting. 51. The ability of joints to go beyond the normal range of motion A) Cardio-vascular endurance. B) Body composition. C) Flexibilty. D) Strength. Show Answer Correct Answer: C) Flexibilty. 52. Activities that build muscles and bones such as weight bearing calisthenics. A) EXERCISE, DANCE OR SPORTS. B) ACTIVE DAILY TASK. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: D) MUSCLE STRENGTHENING. 53. "support weight with forearms and toes" is one of the steps in doing the ..... A) 3 minute step test. B) Basic plank. C) Zipper test. D) Push up. Show Answer Correct Answer: B) Basic plank. 54. ..... is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen. A) Anaerobic exercise. B) Aerobic exercise. C) Cardiorespiratory endurance. D) Muscular strength. Show Answer Correct Answer: A) Anaerobic exercise. 55. What should you get before beginning any fitness program? A) A new pair of sneakers. B) A gym membership. C) A medical examination. D) A personal trainer. Show Answer Correct Answer: C) A medical examination. 56. "45 Minutes Total" is an example of a ..... A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: C) Time. 57. Height and Weight is reflective of which fitness component? A) BMI. B) Flexibility. C) Muscular Endurance. D) Abdominal Endurance. Show Answer Correct Answer: A) BMI. 58. Health related components focus on the ability to become and stay physically healthy and skill related components enhances one's performance in athletics or sports events. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 59. The ability to do activities for more than a few minutes is called ..... A) Strength. B) Endurance. C) Physical fitness. D) Flexibility. Show Answer Correct Answer: B) Endurance. 60. The ability of the heart and lungs to supply oxygen and nutrients to the body-match the answer! A) Speed. B) Muscular endurance. C) Muscular strength. D) Cardiovascular endurance. Show Answer Correct Answer: D) Cardiovascular endurance. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books