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Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 13 (60 MCQs)

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1. It refers to the muscles ability to continuously perform weight lifting without the feeling of exhaustion.
2. What role do fitness tests play in understanding personal health?
3. The ability to perform various movements easily and gracefully.
4. Pain that lingers, swelling, areas of black and blue marks, feeling nauseated, and loss of function to a body part are all signs of
5. Is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
6. Reuben, a sprinter, wanted to win in a 100-meter dash competition. Which of the following component should he enhance?
7. Players who play games hoping to win by breaking the rules have a ..... sporting spirit.
8. What is the primary benefit of having good body composition?
9. Identify the component of physical fitness that is identified as:'distance divided by the time taken ..... is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their ..... '
10. It is the capacity of a joint, muscles, and tendons to move through an unlimited, pain-free range of motion.
11. It is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
12. True or false, you have to test perfect in the components of fitness to be good at sport?
13. Which component of health-related fitness is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time?
14. What is the ability to change direction of movement quickly while in control of your body?
15. Activities occurring in the absence of oxygen, such as weightlifting, are considered .....
16. The ability of a muscle or muscle group to exert a sub maximal force repeatedly over a period of time.
17. Which of the following is the definition of physical fitness?
18. ..... is exercise that uses oxygen to get energy.
19. How does regular physical fitness testing benefit students?
20. It is the body's ability to function effectively and efficiently without undue fatigue.
21. Example for Muscular Strength
22. Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?
23. Muscle soreness from exercise should subside with in
24. How can improving cardiovascular endurance benefit your daily life?
25. It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.
26. Which of the following is a benefit of regular physical fitness activities?
27. These are fitness components that are prescribed to improve individual's health.
28. The ability of a muscle to exert force against resistance.
29. What is the main reason to drink plenty of fluids before, during, and after physical activity?
30. Body composition of an adult male.
31. Which of the following is not part of the Health related components of fitness?
32. The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity is known as
33. What is the purpose of creating a balanced fitness plan?
34. How many minutes of moderately intense physical activity are recommended on most days to maintain the best health?
35. What chemicals does the brain release during continuous exercise that block pain messages?
36. The ability to use your entire body for long periods of time without stopping is called .....
37. Fitness components that are prescribed to improve individual's health.
38. It is the muscle's ability to produce effort or perform work
39. What does the M in MVPA stand for?
40. How many Skill related Physical Fitness components are there?
41. Any type of cardiovascular conditioning, aka cardio
42. It is the ability to perform successive movements of the same pattern in the shortest period of time
43. This pertains to the amount of force a muscle or muscle group can exert against a heavy resistance.
44. It is refers to maximum amount of force of a muscle and ability of the muscles to do repeated work over an extended period of time.
45. A quality that is measured by how much energy the body uses per minute during physical activity.
46. The functional capacity of the heart, lungs, and blood vessels to take in and deliver oxygen to the aerobic working muscles
47. The relative percentage of muscle, fat, bone and other tissue of the body is called?
48. It refers to the extent of fat against the extent of lean muscle mass, organs and bones.
49. How often should you perform aerobic exercises like cycling, brisk walking, or swimming as per the Exercise and Physical Fitness Pyramid?
50. Another way to monitor the intensity of physical activityduring a workout is to rate how hard you feel your body isworking.
51. When weight training, to improve your muscular endurance you should .....
52. Body's ability to function effectively and efficiently without undue fatigue.
53. The best description of the Overload Principle is .....
54. Cardiorespiratory endurance mainly involves the efficient functioning of the .....
55. To determine the pulse rate in 1 minute, count your pulse in .....
56. The ability to control your body's upright position, whether standing still or moving.
57. The following is the Components of Physical Fitness, EXCEPT?
58. Which is considered a skill-related fitness component?
59. The Food Pyramid is a type of .....
60. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.
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