This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 14 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The largest muscle in the body is found in the leg A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. Which of the following best describes physical fitness? A) The ability to do everyday tasks without feeling tires. B) Any physical activity that imporves you ability to complete tasks. C) The way that your body adapts to the stress of exercise. D) None of the above. Show Answer Correct Answer: A) The ability to do everyday tasks without feeling tires. 3. The ability to perform movement quickly? A) Speed. B) Coordination. C) Power. D) Agility. Show Answer Correct Answer: A) Speed. 4. The curl-up test is an assessment of your body's muscular ..... ? A) Strength. B) Endurance. C) Flexibility. D) Cardio respiratory. Show Answer Correct Answer: B) Endurance. 5. What kind of PA you perform to develop fitness component or obtain specific benefits A) Frequency. B) Time. C) Intensity. D) Type. Show Answer Correct Answer: D) Type. 6. ..... refers to your body's ability to stretch and bend, like a rubber band. A) Cardiorespiratory endurance. B) Muscular strength. C) Empathy. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 7. A person who is physically active at a moderate level would be active A) 1 time a week for 1 hour. B) 5 times a week for 30 minutes. C) 2 times a week for 30 minutes. D) 3 times a week for 30-40 minutes. Show Answer Correct Answer: D) 3 times a week for 30-40 minutes. 8. What is the purpose of the Activity Pyramid? A) To provide a schedule for daily activities. B) To offer advice about the types, amounts, and benefits of different physical activities. C) To show the food and nutrition guidelines. D) To recommend the best sports for children. Show Answer Correct Answer: B) To offer advice about the types, amounts, and benefits of different physical activities. 9. The ability of a muscle to work against a resistance for extended period of time is A) Muscular Endurance. B) Cardiovascular Endurance. C) Flexibility. D) Power. Show Answer Correct Answer: A) Muscular Endurance. 10. Doing 20 push-ups will most likely help your ..... A) Muscular Endurance. B) Body Composition. C) Flexibility. D) None of the above. Show Answer Correct Answer: A) Muscular Endurance. 11. The 40 meter sprint falls under what skill-related component? A) Coordination. B) Power. C) Speed. D) Muscular Endurance. Show Answer Correct Answer: C) Speed. 12. Mario is a weightlifter. What HRF component he had? A) Speed. B) Strength. C) Flexibility. D) Agility. Show Answer Correct Answer: B) Strength. 13. An exercise prescription to help participants understand how long and how hard they should exercise. A) FITT Synthesis. B) FITT Principle. C) FITT Law. D) FITT Hypothesis. Show Answer Correct Answer: B) FITT Principle. 14. Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service? A) At least 10 minutes of vigorous intensity aerobic exercise per week. B) Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions. C) At least 150 minutes of moderate intensity aerobic activity per week. D) At least 30 minutes of stretching a day. Show Answer Correct Answer: C) At least 150 minutes of moderate intensity aerobic activity per week. 15. Ability to maintain an upright posture or equilibrium while still or moving. A) Power. B) Flexibility. C) Balance. D) None of the above. Show Answer Correct Answer: C) Balance. 16. Which of the following is a health-related component? A) Agility. B) Speed. C) Coordination. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 17. A good example of an activity that helps us improve our cardiovascular endurance is ..... A) Donut eating contest. B) An official basketball game. C) Push ups. D) A 3 mile run. Show Answer Correct Answer: D) A 3 mile run. 18. Physical activity can help: A) Make dinner. B) Make you stronger. C) Make you weaker. D) You get less sleep. Show Answer Correct Answer: B) Make you stronger. 19. What 2 things do we need to calculate a person's BMI (Body Mass Index)? A) Age and Gender. B) Height and Shoe Size. C) Age and Weight. D) Weight and Height. Show Answer Correct Answer: D) Weight and Height. 20. Cooling down helps A) Increasing heart rate rapidly. B) Causing injury. C) Relaxing muscles slowly. D) Reducing flexibility. Show Answer Correct Answer: C) Relaxing muscles slowly. 21. If I cannot touch my toes, which component of Physical Fitness would I need to practice? A) Muscular Strength. B) Flexibility. C) Body Composition. D) Cardiovascular Endurance. Show Answer Correct Answer: B) Flexibility. 22. To test muscular endurance we use the ..... A) Body calipers. B) Push up test. C) Curl up test. D) IQ test. Show Answer Correct Answer: C) Curl up test. 23. A programmed physical activities that is related to rhythmic or sports. A) ACTIVE DAILY TASK. B) EXERCISE, DANCE OR SPORTS. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: B) EXERCISE, DANCE OR SPORTS. 24. Freedom from disease and a state of optimal physical, emotional-mental, social, intellectual, and spiritual well-being is ..... A) Quality of Life. B) Wellness. C) Physical Fitness. D) Health. Show Answer Correct Answer: D) Health. 25. Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs. A) Endurance. B) Anaerobic. C) Opposition. D) Aerobic. Show Answer Correct Answer: B) Anaerobic. 26. An example of endurance is: A) Sit and reach. B) 40 yard dash. C) Push ups. D) Pacer/mile. Show Answer Correct Answer: D) Pacer/mile. 27. Jogging for a long distance is an example of a ..... work out. A) Muscular Strength. B) Cardiovascular Endurance. C) Flexibility. D) Body Composition. Show Answer Correct Answer: B) Cardiovascular Endurance. 28. The functional capacity of a joint to move through a normal range of of motion. A) Muscular strength. B) Muscular endurance. C) Cardio respiratory endurance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 29. There are three different types of speed, which statement is correct? A) Acceptable speed, Pure speed and Speed endurance. B) Accelerative speed, Pure speed and Speed endurance. C) Accelerative speed, normal speed and Speed strength. D) None of the above. Show Answer Correct Answer: B) Accelerative speed, Pure speed and Speed endurance. 30. Refers to the ability of joints to move through a full range of motion A) Muscle Flexion. B) Flexibility. C) All the above. D) None of the above. Show Answer Correct Answer: B) Flexibility. 31. Identify the component of physical fitness that is identified as:'the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.' A) Body composition. B) Agility. C) Power. D) Muscular strength. Show Answer Correct Answer: A) Body composition. 32. What can be defined as, "The ability to keep the body under control at high speed/explosive movements." A) Agility. B) Power. C) Balance. D) Reaction Time. Show Answer Correct Answer: B) Power. 33. Which Physical Fitness component is Health related and not Skill related? A) Speed. B) Agility. C) Power. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 34. What should you do immediately after a vigorous physical activity session? A) Eat a heavy meal. B) Take a nap. C) Perform cool-down exercises. D) Watch televisionTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Perform cool-down exercises. 35. Physical activity increases our A) Mental wellness (how well we think). B) Physical wellness (how well our bodies perform). C) Emotional wellness (how we feel). D) All of the above. Show Answer Correct Answer: D) All of the above. 36. For moderate-intensity activities, the target heart rate should be ..... to ..... percent of your maximum heart rate. A) 75 to 95. B) 40 to 60. C) 70 to 85. D) 50 to 70. Show Answer Correct Answer: D) 50 to 70. 37. What are the correct 3 types of speed? A) Pure speed, Accelerative Speed, Speed Endurance. B) Beginning speed, middle speed, end speed. C) Sprint start, drive phases, sprint finish. D) Accelerative speed, top speed, maximum speed. Show Answer Correct Answer: A) Pure speed, Accelerative Speed, Speed Endurance. 38. How often should you exercise to become or stay physically fit according to the FITT principle? A) At least 1 to 2 times a week. B) Once every two weeks. C) Every day. D) At least 3 to 5 times a week. Show Answer Correct Answer: D) At least 3 to 5 times a week. 39. Which nutrient is essential for muscle repair? A) Proteins. B) Vitamins. C) Carbohydrates. D) Fats. Show Answer Correct Answer: A) Proteins. 40. Fitness components important in success in skills in skillful activities and athletic events. A) Exercise Programs. B) Leisure. C) Skill-Related Fitness. D) Health-Related Fitness. Show Answer Correct Answer: C) Skill-Related Fitness. 41. The ability of a muscle to sustain effort for long time is A) Endurance. B) Power. C) Strength. D) Agility. Show Answer Correct Answer: A) Endurance. 42. The ability to do well in every day life activities and sports. A) Health related fitness. B) Fitness. C) Skill related fitnes. D) Physical education. Show Answer Correct Answer: C) Skill related fitnes. 43. What is one way to determine your current level of fitness? A) Track your sleep hours. B) Count your daily steps. C) Measure your pulse after exercise. D) Measure your height. Show Answer Correct Answer: C) Measure your pulse after exercise. 44. It is the ability to respond physically and mentally to what you hear, see and feel. A) Reaction Time. B) Speed. C) Power. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 45. It is the ability of the individual to change direction or position in space with quickness and lightness of movements. A) Flexibility. B) Speed. C) Balance. D) Agility. Show Answer Correct Answer: D) Agility. 46. Muscular Strength is the max amount of force a muscle can generate once. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 47. Imagine you are planning your weekend activities. Why would you consider personal safety as an important factor in your decision? A) To prevent injuries. B) To avoid boredom. C) To improve fitness levels. D) To save money. Show Answer Correct Answer: A) To prevent injuries. 48. It is an exercise program consisting of a number of stations arranged in the form of a circuit each of which has a designated fitness task. A) Running. B) Circuit training. C) Jogging. D) None of the above. Show Answer Correct Answer: B) Circuit training. 49. Acronym used to focus on the key fitness factors of frequency, intensity, time, and type. A) FITT. B) Intensity. C) Target heart rate. D) Pulse. Show Answer Correct Answer: A) FITT. 50. Which of the following are guidelines for anaerobic exercise? A) Complete them 2-3 days per week. B) Complete 2-3 sets of exercises. C) Rest your muscles for one day in between workouts. D) All of the above. Show Answer Correct Answer: D) All of the above. 51. What is flexibility defined as in the context of physical fitness? A) The ability to maintain balance and posture. B) The ability to move a joint through its entire range of motion. C) The ability to prevent low back pain and injuries. D) The ability to make movement easier and more fluid. Show Answer Correct Answer: B) The ability to move a joint through its entire range of motion. 52. It is used to describe the percentages of fat, bone, water, and muscle in human bodies. A) Muscular Strength. B) Body Composition. C) Cardiovascular Endurance. D) Muscular Endurance. E) Flexibility. Show Answer Correct Answer: B) Body Composition. 53. If one scores poorly on this component of fitness they have a higher chance of contracting a heart-related illness. A) Flexibility. B) Cardiorespiratory Endurance. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: B) Cardiorespiratory Endurance. 54. Balance, coordination and agility are all types of A) Flexibility routine. B) Cardiovascular endurance. C) Skilled-related fitness. D) Health-related fitness. Show Answer Correct Answer: C) Skilled-related fitness. 55. Pull-Ups (for Boys)-measures arm and shoulder ..... and ..... A) Agility and endurance. B) Strength and endurance. C) Speed and endurance. D) None of the above. Show Answer Correct Answer: B) Strength and endurance. 56. Speed is the ability to A) Balance the body. B) Move quickly. C) Lift weight. D) Increase stamina. Show Answer Correct Answer: B) Move quickly. 57. Push-ups mainly improve A) Cardio endurance. B) BMI. C) Flexibility. D) Muscular strength. Show Answer Correct Answer: D) Muscular strength. 58. A mix of strength and speed. A) Power. B) Coordination. C) Agility. D) Reaction Time. Show Answer Correct Answer: A) Power. 59. ((without or little oxygen-shorter time)without or little oxygen-shorter time) A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic Exercise. 60. Having a partner assist you as you stretch is an example of a(n) ..... stretch. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: C) Isostatic. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books