This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 15 (12 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Body Composition is one of the Skill related Fitness Components. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. Name three exercises that can help improve muscular strength. A) Running, swimming, cycling. B) Yoga, pilates, stretching. C) Walking, jogging, hiking. D) Push-ups, squats, deadlifts. Show Answer Correct Answer: D) Push-ups, squats, deadlifts. 3. Which one is a "skill" component of fitness? A) Endurance. B) Coordination. C) All the above. D) None of the above. Show Answer Correct Answer: B) Coordination. 4. Which component of physical fitness has alternative names? A) Muscular endurance. B) Muscular strength. C) Power. D) Aerobic endurance. Show Answer Correct Answer: D) Aerobic endurance. 5. Endurance refers to your body's ability to do which of the following? A) Speak loudly. B) Play video games. C) Do an activity (like running) for a long time. D) Eat a lot of food. Show Answer Correct Answer: C) Do an activity (like running) for a long time. 6. The principle of exercise that refers to the how long you will exercise per session. A) Intensity. B) Type. C) Frequency. D) Time. Show Answer Correct Answer: D) Time. 7. It is the ability of the body part to move at the joint in full range of motion. A) Endurance. B) Strength. C) Flexibility. D) Coordination. Show Answer Correct Answer: C) Flexibility. 8. Muscle strength is important because A) Helps prevent pain and injury. B) Protects bone health. C) Increases the ability to perform every day tasks. D) All of the above. Show Answer Correct Answer: D) All of the above. 9. Being able to do 20 or more push-ups is a good example of which component of fitness? A) Cardiorespiratory endurance. B) Muscular strength. C) Muscular endurance. D) Body composition. Show Answer Correct Answer: C) Muscular endurance. 10. Your heart rate is also called? A) Time frame. B) Endurance. C) Fitness. D) Pulse. Show Answer Correct Answer: D) Pulse. 11. The flexibility that is increased with the help of someone or support is called: A) Active flexibility. B) Passive flexibility. C) Both (a) and (b). D) All of the above. Show Answer Correct Answer: B) Passive flexibility. 12. Which of these are safety tips for vigorous physical activity? A) Warm up. B) Cool down. C) Use safe equipment. D) Don't over do it. E) All of the above. Show Answer Correct Answer: E) All of the above. ← PreviousRelated QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books