This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 4 Posture And Body Composition – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. When sitting in your chair, your back should be A) Straight and back in the chair. B) Leaning forward. C) Slouched down for comfort. D) A handspan from the keyboard. Show Answer Correct Answer: A) Straight and back in the chair. 2. Why would a health practitioner perform a postural assessment on their patient? A) To establish a baseline so they can see if treatment is working. B) To acquire information about their patient. C) To treat patients holistically rather than compartmentally. D) All of the above. Show Answer Correct Answer: D) All of the above. 3. Keep your chin slightly down when standing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. The form and keying style that a typist uses while operating the keyboard is called A) Technique. B) Touch keyboarding. C) Posture. D) Movement. Show Answer Correct Answer: A) Technique. 5. When operating a keyboard, wrists should be A) Touching the keyboard. B) Low but not touching the keyboard. C) In any position where it can be reached. D) Arched. Show Answer Correct Answer: B) Low but not touching the keyboard. 6. The best control of eyes while keying involves A) Watching keys most of the time. B) Watching your fingers all the time. C) Reading copy, then watching keys. D) Looking at the copy (your monitor) most of the time. Show Answer Correct Answer: D) Looking at the copy (your monitor) most of the time. 7. Double Bass players are suppose to position their bodies with the bass intersecting what part of the body? A) Middle of body between chest. B) Over the front of the body like cellos. C) Left hip. D) Right hip. Show Answer Correct Answer: A) Middle of body between chest. 8. Fingers in keying position are best described as A) Semi-rigid. B) Straight. C) Upright. D) Curved. Show Answer Correct Answer: D) Curved. 9. Are you supposed to look at your fingers while striking the keys on the keyboard? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: A) No. 10. All orchestral instruments are to placed on which side of the body? A) Front side. B) Back Side. C) Right Side. D) Left side. Show Answer Correct Answer: D) Left side. 11. Your vocal cords vibrate when air moves through your throat. True or False A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Ergonomics is related to human ..... A) Comfort. B) Safety. C) Both comfort and safety. D) None of the answers. Show Answer Correct Answer: C) Both comfort and safety. 13. What is the threshold of the tonic stretch reflex? A) The type of stimulus required to elicit a response. B) The frequency of the stimulus required to elicit a response. C) The minimum stimulus required to elicit a response. D) The maximum stimulus required to elicit a response. Show Answer Correct Answer: C) The minimum stimulus required to elicit a response. 14. The top of the computer monitor should line up with ..... A) Your eyes. B) The top of your head. C) Your chin. D) The top of your ear. Show Answer Correct Answer: B) The top of your head. 15. What is the type of keyboard utilized in this classroom: A) NC. B) QWERTY. C) USA. D) DVORAK. Show Answer Correct Answer: B) QWERTY. 16. Your elbows should be positioned? A) Be raised and lowered as each key is struck. B) Move forward and back as each key is struck. C) Naturally by your side. D) Move from side to side as each key is struck PreviousNext. Show Answer Correct Answer: C) Naturally by your side. 17. The 2 key is struck by the A) Right pinky finger. B) Right middle finger. C) Right ring finger. D) Right index finger. Show Answer Correct Answer: B) Right middle finger. 18. Correct keyboarding posture requires that the body be A) Slightly to the right of the keyboard. B) Slightly to the left of the keyboard. C) Leaning over the keyboard. D) Reasonably erect in front of the keyboard. Show Answer Correct Answer: D) Reasonably erect in front of the keyboard. 19. What is the purpose of scoliosis bracing? A) To relieve pain associated with scoliosis. B) To prevent further progression of the curvature. C) To improve spinal flexibility. D) To correct the curvature of the spine. Show Answer Correct Answer: B) To prevent further progression of the curvature. 20. Posture is important to successful keying; the body should be well back in the chair with A) Feet elevated. B) One arm higher than the other. C) Feet hanging loosely. D) The back fairly straight. Show Answer Correct Answer: D) The back fairly straight. 21. What does posture mean? A) The way you sit or stand. B) The way your computer sits. C) The technology created for this class. D) The way you log on to the computer and submit information. Show Answer Correct Answer: A) The way you sit or stand. 22. It's important to look straight down at the keyboard while typing in order to make less mistakes. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 23. Which of the following is an example of where ergonomics can be applied? A) Handwriting. B) Play. C) Bending. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. Keep your hands resting on the keyboard frame for wrist support. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. To have a good sleep the room should be ..... A) Full of noise and distraction. B) Calm and quiet. C) All the above. D) None of the above. Show Answer Correct Answer: B) Calm and quiet. 26. Which two keys do you place your index fingers on when in home row position? A) A and ;. B) W and I. C) K and D. D) F and J. Show Answer Correct Answer: D) F and J. 27. Cellos are suppose to extend the end pin so that the scroll is at "what level" ? A) Knee level. B) Neck Level. C) Belly-button level. D) Eye level. Show Answer Correct Answer: D) Eye level. 28. When you stand singing, how should you position your feet? A) Close together. B) Slightly standing apart. C) One foot crossed over the other. D) Feet lifted slightly. Show Answer Correct Answer: B) Slightly standing apart. 29. What should be the position of the wrists while typing? A) Bent upwards. B) Bent downwards. C) Straight and level. D) Twisted sideways. Show Answer Correct Answer: C) Straight and level. 30. When you're sitting, your neck should be tilted forward. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 31. At which angle should you hold the violin or viola while playing? A) Perpendicular to the floor (45 degrees). B) Pointing toward the ceiling(140 degrees). C) Parallel with the floor (90 degrees). D) Touching my belly (0 degrees). Show Answer Correct Answer: C) Parallel with the floor (90 degrees). 32. When walking, you should not swing your arms freely. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 33. Imagine you're Benjamin or Scarlett, preparing for a big audition! How does diving deep into character analysis help you shine on stage? A) It helps them remember their lines. B) It helps them understand the character's depth and portray it convincingly. C) It helps them follow stage directions. D) It helps them choose their props. Show Answer Correct Answer: B) It helps them understand the character's depth and portray it convincingly. 34. Which of the following is a benefit of maintaining proper keyboarding posture? A) Decreased comfort. B) Increased typing speed. C) Increased eye strain. D) Decreased accuracy. Show Answer Correct Answer: B) Increased typing speed. 35. ..... should be low and relaxed, but not resting on the keyboard. A) Fingers. B) Hands. C) Elbows. D) Wrists. Show Answer Correct Answer: D) Wrists. 36. When reaching to a key on the top or bottom row, the rest of your fingers should be in home position. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. Where should your wrists be while keyboarding? A) Resting on the keyboard. B) Hovering above the keyboard. C) Resting on the desk. D) Resting on your lap. Show Answer Correct Answer: B) Hovering above the keyboard. 38. Aria and Aiden are discussing body language. An example of open posture is (a) A) Arms crossed over chest. B) A. Hands on hips. C) Slouching. D) Standing with feet together. Show Answer Correct Answer: B) A. Hands on hips. 39. How should you positon your knees if you are standing properly? A) Locked. B) Unlocked. C) Bend greatly. D) None of the above. Show Answer Correct Answer: B) Unlocked. 40. What is the correct position of your elbows while typing? A) Elbows should be at a 90-degree angle. B) Elbows should be fully extended. C) Elbows should be resting on the desk. D) Elbows should be above the keyboard. Show Answer Correct Answer: A) Elbows should be at a 90-degree angle. 41. Why should my back be straight while singing? A) It can affect your singing tone. B) It helps you to sing long phrases. C) It helps you to breathe better. D) None of the above. Show Answer Correct Answer: A) It can affect your singing tone. 42. Un lumbago c'est: A) Une irritation des nerfs sensitifs avec douleur violente et blocage musculaire. B) Une irritation des nerfs sensitifs avec paralysie des jambes. C) Une irritation des nerfs sensitifs avec douleur dans le bras droit. D) None of the above. Show Answer Correct Answer: A) Une irritation des nerfs sensitifs avec douleur violente et blocage musculaire. 43. Strike the space bar with the A) Rght index finger. B) Right thumb. C) Whichever finger you wish. D) Left thumb. Show Answer Correct Answer: B) Right thumb. 44. Students who did not get enough sleep each night will feel moody and find it difficult to concentrate during the day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 45. You should look at your fingers, not at your textbook, when working at the computer. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 46. What is the primary focus of the "Warrior II" pose (Virabhadrasana II)? A) Flexibility in the spine. B) Strength and stability in the legs and core. C) Opening the shoulders. D) Balancing on one leg. Show Answer Correct Answer: B) Strength and stability in the legs and core. 47. Your keyboard should align directly in front of A) The computer. B) Your chair. C) Your hands. D) The monitor. Show Answer Correct Answer: B) Your chair. 48. How many words are in the following sentence? Sally went to the store. A) 3. B) 24. C) 5. D) 6. Show Answer Correct Answer: C) 5. 49. When you're sitting, your knees should be at a right angle with your feet flat on the floor. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. The main purpose of conditioning the body is to prepare the body and the mind for more strenuous activity A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 51. Using proper posture when typing means your feet are ..... ? ..... A) Dangling in the air. B) Flat on the floor. C) Tapping out the Kumbaya song. D) Up on the desktop. Show Answer Correct Answer: B) Flat on the floor. 52. When you sing, air moves through your ..... A) Arms. B) Legs. C) Throat. D) Toes. Show Answer Correct Answer: C) Throat. 53. One benefit of having a strong posture is that it helps to: A) Reduce balance. B) Reduce the risk of injury. C) Eliminate headaches. D) Limit flexibility. Show Answer Correct Answer: B) Reduce the risk of injury. 54. Doing conditioning and flexibility exercises will improve one's body posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 55. Right pinky used for the ..... key; other fingers remain on the home row. A) Backspace. B) Shift. C) Tab. D) Enter. Show Answer Correct Answer: D) Enter. 56. Which posture is known for stretching the hamstrings and lower back while keeping one leg extended forward and the other leg bent with the foot on the inner thigh? A) Forward Fold. B) Extended Leg Forward Bend (Janu Sirsasana). C) Half Moon Pose. D) Tree Pose. Show Answer Correct Answer: B) Extended Leg Forward Bend (Janu Sirsasana). 57. What is the ideal angle for elbows while typing? A) 60 degrees. B) 45 degrees. C) 75 degrees. D) 90 degrees. Show Answer Correct Answer: D) 90 degrees. 58. The form and keying style that a typist used while operating the keyboard is called A) Touch keyboarding. B) Technique. C) Movement. D) Posture. Show Answer Correct Answer: B) Technique. 59. Occupational therapy should be the only discipline to address sitting posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 60. Poor posture can even influence your emotional state and your sensitivity to ..... A) Pain. B) Heat. C) Others. D) Cold. Show Answer Correct Answer: A) Pain. 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