This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 4 Posture And Body Composition – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Seating can be significant for a client's performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. During sleep we are aware of things around us A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 3. Conditioning and flexibility exercises make you tired easily A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. Poor posture can increase the likelihood of accidents and make some organs like your lungs, less efficient. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 5. Good posture is important to keep the body healthy A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. From the side, the spine should have 3 curves:one at your neck, one at your shoulders, and one at the small of your back. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. In proper work area arrangement, the copy should be A) Directly in front of the keyboard. B) In any position where it can be reached. C) To the right of the monitor and keyboard. D) None of the above. Show Answer Correct Answer: C) To the right of the monitor and keyboard. 8. Liam and Mason are rehearsing for a play. What is the significance of understanding stage directions for an actor? A) It helps them understand their character's emotions. B) It helps them move correctly on stage. C) It helps them memorize their lines. D) It helps them choose their costumes. Show Answer Correct Answer: B) It helps them move correctly on stage. 9. Having the right posture brings A) Anxiety. B) Anger. C) Sadness. D) Confidence. Show Answer Correct Answer: D) Confidence. 10. The form and keying style a typist uses while operating the keyboard is called A) Technique. B) Movement. C) Touch keyboarding. D) Posture. Show Answer Correct Answer: A) Technique. 11. Having poor posture can result in the following: A) Muscular strain. B) Backaches. C) Muscular pain. D) All of the above. Show Answer Correct Answer: D) All of the above. 12. ..... helps maintain the correct alignment of your bones and joints. Its also helps your muscles function efficiently. A) Good posture. B) Bad posture. C) All the above. D) None of the above. Show Answer Correct Answer: A) Good posture. 13. Which of the following is a risk factor associated with ergonomics? A) Awkward posture. B) Sufficient recovery time between computer tasks. C) Changing tasks often so that the employee doesn't perform the same motion every few seconds or on a continuous basis. D) None of the above. Show Answer Correct Answer: A) Awkward posture. 14. When your left hand touches the beige part of the neck of your instrument ..... it is called having this A) Pancake hand. B) Bow control. C) Good technique. D) Bacon and Sausage. Show Answer Correct Answer: A) Pancake hand. 15. The a, s, d, f homerow keys are struck by A) The left hand. B) The right hand. C) Either hand. D) None of the above. Show Answer Correct Answer: A) The left hand. 16. What make our skeleton system? A) All the bones in our body. B) All the muscles in our body. C) None of the above make the skeleton system. D) I dont know. Teacher did not taught. Show Answer Correct Answer: A) All the bones in our body. 17. Imagine you're an actor like Henry or Priya. How can understanding an acting objective improve your performance? A) It helps you memorize your lines faster. B) It helps you move more naturally on stage. C) It helps you portray the character's intentions and actions more convincingly. D) It helps you choose your props. Show Answer Correct Answer: C) It helps you portray the character's intentions and actions more convincingly. 18. In "Downward-Facing Dog" (Adho Mukha Svanasana), what is a common mistake to avoid for proper alignment? A) Letting the shoulders creep up towards the ears. B) Arching the lower back excessively. C) Bending the knees too much. D) Keeping the heels off the ground. Show Answer Correct Answer: A) Letting the shoulders creep up towards the ears. 19. Quick down and in motion of the ..... A) Thumb. B) Ring finger. C) Pinky. D) Index finger. Show Answer Correct Answer: A) Thumb. 20. Sophia and Avery are in drama class. Sophia can use open posture to make her character more (a) . A) By making her character appear more. B) By making her character appear more. C) By making her character appear more. D) A. By making her character appear more. Show Answer Correct Answer: D) A. By making her character appear more. 21. When typing, you should keep your eyes on the copy that you are keying from in order to:(Hint:Choose the BEST answer) A) Keep your place on the document. B) Keep it out of the way. C) Improve your typing speed. D) Please the teacher. Show Answer Correct Answer: C) Improve your typing speed. 22. The air you need to sing and speak with comes from your ..... A) Stomach. B) Lungs. C) Heart. D) None of the above. Show Answer Correct Answer: B) Lungs. 23. The heart and lungs can perform better when your body parts are properly aligned when standing, sitting, walking, or running. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. What is the correct posture for keyboarding? A) Sitting upright with feet flat on the floor. B) Leaning back with feet crossed. C) Slouching with feet dangling. D) Standing with one foot raised. Show Answer Correct Answer: A) Sitting upright with feet flat on the floor. 25. Examine the keyboard carefully to form a ..... picture of the layout A) Curved. B) Happy. C) Straight. D) Mental. Show Answer Correct Answer: D) Mental. 26. Sue likes to sit at her computer with her legs crossed at the ankles, her body centered in front of the computer, her fingers curved and upright, and her elbows hanging naturally at her side. Which keyboarding technique should be corrected? A) Legs crossed at the ankles. B) Body centered in front of the computer. C) Elbows naturally by her side. D) Fingers curved and upright. Show Answer Correct Answer: A) Legs crossed at the ankles. 27. What part of the bow will get greasy, oily, black, and destroyed if you touch it with your skin? A) Frog. B) Hair. C) Adjusting screw. D) Point or tip. Show Answer Correct Answer: B) Hair. 28. When a person is typing, the hands and arms should A) Remain relatively stationary as each key is struck. B) Move from side to side as each key is struck. C) Be raised and lowered as each key is struck. D) Move forward and back as each key is struck. Show Answer Correct Answer: A) Remain relatively stationary as each key is struck. 29. Prendre un appui sur l'environnement facilite le transfert d'une personne. A) Vrai. B) Faux. C) All the above. D) None of the above. Show Answer Correct Answer: A) Vrai. 30. Which of the following is NOT a component of proper keyboarding technique? A) Proper posture. B) Consistent rhythm. C) Looking at the keyboard. D) Correct finger placement. Show Answer Correct Answer: C) Looking at the keyboard. 31. The c and e key are struck by the A) Left middle finger. B) Left pinky finger. C) Left index finger. D) Left ring finger. Show Answer Correct Answer: A) Left middle finger. 32. Correct keystroking technique is to use A) Slow, deliberate strokes. B) Slow, down-and-in motion. C) Quick, snappy strokes. D) Any comfortable stroke. Show Answer Correct Answer: C) Quick, snappy strokes. 33. Feet ..... on the floor. A) Low. B) Curved. C) Leaning. D) Flat. Show Answer Correct Answer: D) Flat. 34. The j, k, l, ; homerow keys are struck by the A) Left hand. B) Right hand. C) Either hand. D) None of the above. Show Answer Correct Answer: B) Right hand. 35. Your feet should be A) Stretched out in front of you. B) Flat on the floor. C) Wherever is comfortable for you. D) Crossed at the ankles. Show Answer Correct Answer: B) Flat on the floor. 36. Place your fingers on the ..... of each key with the fingers slightly curved. A) Center. B) Flat. C) Left. D) Right. Show Answer Correct Answer: A) Center. 37. Posture is the foundation for every movement your body makes. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. Sleep is important for our health A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 39. In which yoga posture do you place your hands and feet on the floor while keeping your hips high and your body in an inverted "V" shape? A) Forward Fold. B) Downward-Facing Dog. C) Upward-Facing Dog. D) Bridge Pose. Show Answer Correct Answer: B) Downward-Facing Dog. 40. Your book should be placed A) Wherever you want it. B) Upright at the left. C) Flat on your desk. D) Upright at the right. Show Answer Correct Answer: D) Upright at the right. 41. Your ..... should be a handspan away from the keyboard. A) Shoulders. B) Feet. C) Forearms. D) Body. Show Answer Correct Answer: D) Body. 42. The x key and the w key are struck by the A) Left ring finger. B) Left middle finger. C) Left index finger. D) Left pinky finger. Show Answer Correct Answer: A) Left ring finger. 43. Which of the following is a potential consequence of an exaggerated tonic stretch reflex? A) Increased muscle strength. B) Decreased muscle tone. C) Increased flexibility. D) Increased muscle tone. Show Answer Correct Answer: D) Increased muscle tone. 44. Elbows naturally by your ..... A) Side. B) Feet. C) Copy. D) Back. Show Answer Correct Answer: A) Side. 45. In "Crow Pose" (Bakasana), what is the key to successfully balancing on your hands? A) Keeping the gaze forward and legs wide apart. B) Engaging the core and shifting weight forward. C) Keeping the arms straight and feet close together. D) Lifting one leg at a time into the air. Show Answer Correct Answer: B) Engaging the core and shifting weight forward. 46. Which part of the body should be relaxed to avoid strain while typing? A) Shoulders. B) Ankles. C) Knees. D) Neck. Show Answer Correct Answer: A) Shoulders. 47. The enter key is controlled by A) Left thumb. B) Right little finger. C) Right thumb. D) Left little finger. Show Answer Correct Answer: B) Right little finger. 48. The amount of screen time you have has NO influence on your posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 49. During drama class, Nora, Olivia, and Evelyn are learning about stage directions. Which of the following is NOT a basic stage direction? A) Center Stage. B) Stage Left. C) Upstage. D) Downstage. Show Answer Correct Answer: A) Center Stage. 50. When picking up a thing on the floor, bend your knees slightly. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 51. Posture refers to the A) Correct positioning of the body. B) Voice modulation. C) Painting technique. D) None of the above. Show Answer Correct Answer: A) Correct positioning of the body. 52. We use our vocal cords for speaking and singing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 53. During a class discussion, Anika noticed different postures. Which posture do you think is likely to be perceived as defensive or closed? A) Standing with arms open. B) Sitting with legs crossed and arms folded. C) Standing with hands on hips. D) Sitting with hands on lap. Show Answer Correct Answer: B) Sitting with legs crossed and arms folded. 54. What is the primary alignment cue for "Bridge Pose" (Setu Bandhasana)? A) Keeping the knees together and feet hip-width apart. B) Rolling the shoulders under the back and lifting the chest. C) Placing the hands behind the head for support. D) Keeping the feet wide and the knees bent deeply. Show Answer Correct Answer: B) Rolling the shoulders under the back and lifting the chest. 55. When demonstrating good posture, shoulders are relaxed, and hands are at your side. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 56. ..... is the position of the body as you do your daily activities such as standing, sitting, walking, or carrying your bag. A) Posture. B) Body movements. C) All the above. D) None of the above. Show Answer Correct Answer: A) Posture. 57. Ergonomics is the science of A) Changing a person to fit their environment. B) Engineering to alter people's work environments. C) Sitting mechanics. D) Designing a person's environment to promote the highest level of function. Show Answer Correct Answer: D) Designing a person's environment to promote the highest level of function. 58. Imagine you're directing a play and you tell Benjamin to "Move towards the back of the stage." What stage direction are you giving? A) Downstage. B) Upstage. C) Stage Right. D) Stage Left. Show Answer Correct Answer: B) Upstage. 59. When sitting at a desk your feet should be ..... A) Propped up. B) Flat on the floor. C) Crossed. D) In the chair. Show Answer Correct Answer: B) Flat on the floor. 60. Which pose is known for its benefits in improving digestion and relieving back pain by gently twisting the spine? A) Cat-Cow Pose. B) Seated Forward Bend. C) Boat Pose. D) Supine Twist (Supta Matsyendrasana). Show Answer Correct Answer: D) Supine Twist (Supta Matsyendrasana). ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 4 Posture And Body Composition Quiz 1Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 3Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 4Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle QuizClass 11 Physical Education Chapter 3 Components Of Physical Fitness QuizClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books