This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 4 Posture And Body Composition – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 3 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. A good sitting posture is important when you are doing some writing activities. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. Ergonomics directly promotes all of the following EXCEPT A) Comfort. B) Health. C) Satisfaction. D) Injury prevention. Show Answer Correct Answer: C) Satisfaction. 3. Improper lighting, glare, noise and other conditions can contribute to ergonomic problems. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Imagine you're an actor like Sophia or Noah. What should you focus on to truly understand your character's objective? A) The character's lines. B) The character's background and motivations. C) The stage directions. D) The audience's reactions. Show Answer Correct Answer: B) The character's background and motivations. 5. You do not need to perform conditioning and flexibility exercises to improve your body posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. Imagine you're Avery, preparing for a big audition! What should you focus on when analyzing your character? A) The character's lines only. B) The character's physical appearance only. C) The character's motivations, background, and relationships. D) The character's costume. Show Answer Correct Answer: C) The character's motivations, background, and relationships. 7. How do your fingers move on the keyboard? A) Move quick, down-and-in motion of the thumb. B) Leaning over the keyboard. C) Slightly to the left of the keyboard. D) Slightly to the right of the keyboard. Show Answer Correct Answer: A) Move quick, down-and-in motion of the thumb. 8. What is the form and keying style that a typist uses while operating the keyboard? A) Technique. B) Work Area. C) Touch-Method. D) Posture. Show Answer Correct Answer: A) Technique. 9. What is the correct finger placement on a QWERTY keyboard? A) Left hand on ASDF, right hand on JKL;. B) Left hand on QWER, right hand on UIOP. C) Left hand on ZXCV, right hand on M, ./. D) Left hand on 1234, right hand on 7890. Show Answer Correct Answer: A) Left hand on ASDF, right hand on JKL;. 10. Place where bones meet is known as ..... A) Joint. B) Skeleton. C) Human body. D) None of the above. Show Answer Correct Answer: A) Joint. 11. Doing repetitive, regular activities on a computer don't contribute to ergonomic issues. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 12. During the school play, Charlotte needs to move to the actor's left. Which stage direction should she follow? A) Stage Right. B) Upstage. C) Downstage. D) Stage Left. Show Answer Correct Answer: D) Stage Left. 13. What are postures? A) The position in which we hold our body. B) It is a new style of sitting, walking. C) I dont know. D) It is a type of bone. Show Answer Correct Answer: A) The position in which we hold our body. 14. When sitting at a desk typing your elbows should be at what degree angle? A) 90. B) 80. C) 50. D) 20. Show Answer Correct Answer: A) 90. 15. All of the following are the position in assessing the proper posture EXCEPT A) Both feet point towards the front. B) Chin slightly down. C) Palms facing inwards. D) Hips are squared. Show Answer Correct Answer: B) Chin slightly down. 16. Your book or copy should be placed A) Upright at the left. B) Flat on your desk. C) Wherever you want it. D) Upright at the right. Show Answer Correct Answer: D) Upright at the right. 17. The way that a typist sits while operating the keyboard is called: A) Posture. B) Touch-Method. C) Technique. D) Alphabetic Keys. Show Answer Correct Answer: A) Posture. 18. Posture has NO influence on your level of flexibility. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. When seated properly, your feet should be A) Flat on the floor. B) Stretched out in front of you. C) Wherever is comfortable for you. D) Crossed at the ankles. Show Answer Correct Answer: A) Flat on the floor. 20. Your elbows should be A) At a 45 degree angle away from your body. B) Centered in front of the home row. C) Resting on the keyboard. D) At your sides in a natural position. Show Answer Correct Answer: D) At your sides in a natural position. 21. Which of the following poses is commonly used as a resting pose in a yoga practice? A) Downward-Facing Dog. B) Child's Pose. C) Cobra Pose. D) Plank Pose. Show Answer Correct Answer: B) Child's Pose. 22. What is the main benefit of practicing "Chair Pose" (Utkatasana)? A) Improved balance and core strength. B) Increased flexibility in the hips and lower back. C) Strengthening the thighs and calves. D) Opening the chest and shoulders. Show Answer Correct Answer: C) Strengthening the thighs and calves. 23. There are how many numbers of bone in our body? A) 206. B) 365. C) 0. D) 260. Show Answer Correct Answer: A) 206. 24. What is the recommended distance between the eyes and the computer screen for proper keyboarding posture? A) 40 inches. B) 10 inches. C) 20 inches. D) 30 inches. Show Answer Correct Answer: C) 20 inches. 25. When keying on a computer, the operator should do which of the following: A) Keep elbows straight. B) Make the shoulders and upper arms stiff. C) Have the keyboard and mouse just out of reach. D) Keep wrists straight while keying. Show Answer Correct Answer: D) Keep wrists straight while keying. 26. What is the role of proprioception in maintaining good posture? A) Proprioception helps to sense changes in body position and adjust muscle tone accordingly. B) Proprioception helps to maintain joint stability and prevent injuries. C) Proprioception helps to regulate blood flow to the muscles involved in posture. D) Proprioception helps to regulate breathing during static postures. Show Answer Correct Answer: A) Proprioception helps to sense changes in body position and adjust muscle tone accordingly. 27. Warm-up exercises are not important before doing any physical activity A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 28. For best results, place the keyboard near the edge of the table. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 29. Warm-up exercises are needed to condition the body and to prevent injuries. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 30. The 4 key is struck by the A) Right pinky finger. B) Right ring finger. C) Right index finger. D) Right middle finger. Show Answer Correct Answer: C) Right index finger. 31. Which finger is used to press the 'Enter' key in proper keyboarding technique? A) Middle finger. B) Thumb. C) Little finger. D) Index finger. Show Answer Correct Answer: C) Little finger. 32. Ergonomic issues often occur in the office environment. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 33. How do you define ergonomics? A) Lower back pain. B) The way you complete technology assignments. C) Pain caused by typing. D) A science that deals with designing and arranging things so that people can use them easily and safely. Show Answer Correct Answer: D) A science that deals with designing and arranging things so that people can use them easily and safely. 34. When using correct posture your body should be shaped like which letter: A) Capital S. B) Capital P. C) Lowercase C. D) Lowercase H. Show Answer Correct Answer: D) Lowercase H. 35. Your vocal cords are very ..... muscles. A) Small. B) Large. C) Medium. D) Tiny. Show Answer Correct Answer: A) Small. 36. Poor posture can inflict extra wear and tear on your ..... and ..... A) Balance; stance. B) Joints; ligaments. C) Clothes; shoes. D) Hearing; vision. Show Answer Correct Answer: B) Joints; ligaments. 37. What is the term for the position of fingers on the keyboard's home row? A) Neutral position. B) Resting position. C) Home position. D) Base position. Show Answer Correct Answer: C) Home position. 38. Emma and Oliver are preparing for their school play. The term for the area of the stage closest to the audience is (a) . A) Upstage. B) Stage Right. C) A. Downstage. D) Stage Left. Show Answer Correct Answer: C) A. Downstage. 39. How far away should your computer screen be? A) Arms length. B) At the end of your desk. C) 20 feet. D) On the other side of the desk. Show Answer Correct Answer: A) Arms length. 40. What is your right little finger used for on the keyboard? A) The enter key; while your other fingers remain on the home row. B) Directly in front of the keyboard. C) To the left of the monitor and keyboard. D) In any position where it can be read. Show Answer Correct Answer: A) The enter key; while your other fingers remain on the home row. 41. Ergonomics refers to: A) The amount of money, goods, or services available in a country. B) The cultivation of animals, plants, and other life forms for food, and other products. C) The presence or flow of electric charge. D) Equipment that allows you to work comfortably and safely. Show Answer Correct Answer: D) Equipment that allows you to work comfortably and safely. 42. Wrist ..... but not touching the keyboard. A) Low. B) Straight. C) High. D) Curved. Show Answer Correct Answer: A) Low. 43. Carpal Tunnel Syndrome is a repetitive stress injury affecting the: A) Ankle. B) Neck. C) Wrist. D) Back. Show Answer Correct Answer: C) Wrist. 44. WHAT WORK MUSCLES HAVE? A) They help us to play. B) They help us to do nothing. C) I dont know. Teacher did not teach. D) None of the above. Show Answer Correct Answer: A) They help us to play. 45. What causes gibbus deformity? A) Rheumatoid arthritis. B) Trauma to the spine. C) Osteoporosis. D) Tuberculosis. Show Answer Correct Answer: D) Tuberculosis. 46. When a person is keying copy, the hands and arms should A) Move forward and back as each key is struck. B) Move from side to side as each key is struck. C) Remain relatively stationary as each key is struck. D) Be raised and lowered as each key is struck. Show Answer Correct Answer: C) Remain relatively stationary as each key is struck. 47. How should your feet be position while keyboarding> A) Flat on the floor. B) On you tippy toes. C) However you want them to be positioned. D) None of the above. Show Answer Correct Answer: A) Flat on the floor. 48. How should the head be positioned when singing? A) It should be lifted high. B) It should be erected. C) It should be turned to the side during singing. D) It should be bowed down,. Show Answer Correct Answer: B) It should be erected. 49. The enter key is struck by ..... A) Right thumb. B) Left thumb. C) Right little finger. D) Left little finger. Show Answer Correct Answer: C) Right little finger. 50. Keep your eyes on the ..... (what you are typing from, not the keyboard nor your fingers) A) Your friends. B) Keyboard. C) Teacher. D) Copy. Show Answer Correct Answer: D) Copy. 51. The + key is struck by the A) Right ring finger. B) Right pinky finger. C) Right middle finger. D) Right index finger. Show Answer Correct Answer: B) Right pinky finger. 52. Good Keying Technique includes which of the following? A) Sitting Up Straight. B) Feet Flat on the Floor. C) Wrists off the table. D) All of these. Show Answer Correct Answer: D) All of these. 53. The z key and the q key are struck by the A) Left ring finger. B) Left pinky finger. C) Left middle finger. D) Left index finger. Show Answer Correct Answer: B) Left pinky finger. 54. Which recommendation is best for children in promoting healthy sleep? A) Have a busy day. B) Watch TV before bed. C) Create a bedtime routine. D) None of the above. Show Answer Correct Answer: C) Create a bedtime routine. 55. The numeric keypad homerow keys are struck by the A) Left hand. B) Right hand. C) Either hand. D) None of the above. Show Answer Correct Answer: B) Right hand. 56. The way you hold your body while you are standing or sitting is known as ..... A) The upright position. B) Stance. C) Posture. D) Slouching. Show Answer Correct Answer: C) Posture. 57. Someone who has good posture will have all 33 ..... in their back stacked in a straight line. A) Tendons. B) Vertebrae. C) Ligaments. D) Arteries. Show Answer Correct Answer: B) Vertebrae. 58. ..... are actions that you do with your body. A) Posture. B) Body movements. C) All the above. D) None of the above. Show Answer Correct Answer: B) Body movements. 59. Quick, ..... strokes. A) Lefty. B) Snappy. C) Bouncy. D) Slow. Show Answer Correct Answer: B) Snappy. 60. In keyboarding, what does the term 'touch typing' refer to? A) Typing without looking at the keys. B) Typing with one hand. C) Typing with a stylus. D) Typing while standing. Show Answer Correct Answer: A) Typing without looking at the keys. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 4 Posture And Body Composition Quiz 1Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 2Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 4Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle QuizClass 11 Physical Education Chapter 3 Components Of Physical Fitness QuizClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books