This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 4 Posture And Body Composition – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 4 (37 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The skeleton do not give shape to our body. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 2. Which finger is used to press the space bar while typing? A) The middle finger. B) The thumb. C) The little finger. D) The index finger. Show Answer Correct Answer: B) The thumb. 3. An expanded ribcage helps you to ..... better when you sing. A) Breathe. B) Hear. C) Move. D) All of the above. Show Answer Correct Answer: A) Breathe. 4. The z and q keys are struck by the A) Left pinky finger. B) Left middle finger. C) Left index finger. D) Left ring finger. Show Answer Correct Answer: A) Left pinky finger. 5. What does GWAM stand for? A) Good Words a Minute. B) Gross Words a Minute. C) Goal Words a Minute. D) None of the above. Show Answer Correct Answer: B) Gross Words a Minute. 6. The 0 key is struck by the A) Right index finger. B) Right ring finger. C) Right thumb finger. D) Right middle finger. Show Answer Correct Answer: C) Right thumb finger. 7. When in home row position which fingers are placed on the letters K and D A) Thumbs. B) Ring Fingers. C) Middle Fingers. D) Index Fingers. Show Answer Correct Answer: C) Middle Fingers. 8. Which of the following will NOT help improve your posture? A) Adjust your screen so it's at or slightly below eye level. B) Stand with a flat back. C) Make sure all parts of your body, like your elbows and wrists, are supported. D) Sleeping on your side with your neck supported and with a pillow between your legs. Show Answer Correct Answer: B) Stand with a flat back. 9. Posture is important to successful keying; you should be ..... A) Sitting up straight. B) One arm higher than the other. C) Feet elevated.Next. D) Feet hanging loosely. Show Answer Correct Answer: A) Sitting up straight. 10. Sitting in an awkward position for a long time can lead to poor posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. Correct posture makes our body A) Unfit and unhealthy. B) Fit and healthy. C) All the above. D) None of the above. Show Answer Correct Answer: B) Fit and healthy. 12. Strike keys ..... and release them quickly. A) Firmly. B) Fast. C) Often. D) Slowly. Show Answer Correct Answer: A) Firmly. 13. The enter key should be hit with which finger? A) Right pinky. B) Right middle finger. C) Left middle finger. D) Left pinky. Show Answer Correct Answer: A) Right pinky. 14. The correct keystroke technique is to use A) Any comfortable stroke. B) Slow, deliberate strokes. C) Slow, down and in motion. D) Quick, snappy strokes. Show Answer Correct Answer: D) Quick, snappy strokes. 15. What part of the instrument are you not trained to touch and tune? A) Fine tuners. B) Pegs. C) Bridge. D) Hairs. Show Answer Correct Answer: B) Pegs. 16. How do you describe your lungs? A) As an air pump for your neck. B) As an air pump for your feet. C) As an air pump for your body. D) All of the above. Show Answer Correct Answer: C) As an air pump for your body. 17. Which of the following best describes rest? A) Rest is when we take a break from an activity to relax. B) Rest is a period of relaxation that we are not aware of things around us. C) All the above. D) None of the above. Show Answer Correct Answer: A) Rest is when we take a break from an activity to relax. 18. Do not worry about correcting ..... when working on building speed. A) Posture. B) Errors. C) Fingers. D) Techniques. Show Answer Correct Answer: B) Errors. 19. If your posture isn't optimal (at its best), your muscles have to work harder to keep you upright and balanced. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Body ..... in front of the computer. A) Down. B) Centered. C) Flat. D) Curved. Show Answer Correct Answer: B) Centered. 21. Your eyes should be focused on A) Your fingers / keyboard. B) Your teacher. C) The screen or book. D) Wherever you want. Show Answer Correct Answer: C) The screen or book. 22. When in home row position which fingers are placed on the letters S and L? A) Middle Fingers. B) Pinkies. C) Index Fingers. D) Ring Fingers. Show Answer Correct Answer: D) Ring Fingers. 23. Use the appropriate pinky for each ..... key. A) Shift. B) Home row. C) Tab. D) Backspace. Show Answer Correct Answer: A) Shift. 24. The correct keystroking technique is to use A) Slow, deliberate strokes. B) Slow, down-and-in motion. C) Quick, snappy strokes. D) Any comfortable stroke. Show Answer Correct Answer: C) Quick, snappy strokes. 25. Maintaining a good posture keeps you A) Sick. B) Clumsy. C) Healthy. D) Confused. Show Answer Correct Answer: C) Healthy. 26. Correct sitting posture can improve all of the following EXCEPT: A) Cognition and engagement. B) Sleeping. C) Pain management. D) Physiological function. Show Answer Correct Answer: B) Sleeping. 27. Eye and vision issues can be reduced when working with computers by doing the following: A) Taking breaks to rest eyes. B) Using brighter lights that increase glare on the screen. C) Sitting 4 feet from the computer screen. D) Increasing reflections on the screen. Show Answer Correct Answer: A) Taking breaks to rest eyes. 28. Our body is made up of ..... & ..... A) Bones. B) Muscles. C) Both a and b. D) Muscles. Show Answer Correct Answer: C) Both a and b. 29. Which of the following is a common mistake in keyboarding posture? A) Maintaining a straight back. B) Using a chair with back support. C) Sitting too close to the screen. D) Keeping feet flat on the floor. Show Answer Correct Answer: C) Sitting too close to the screen. 30. Conditioning and flexibility exercises are done after the main activity A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 31. Right posture makes our bones and muscles A) Strong. B) Weak. C) All the above. D) None of the above. Show Answer Correct Answer: A) Strong. 32. Keep both thumbs on the space bar but use either thumb to strike the key. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 33. Why do we need good posture for singing? A) To improve the quality of your singing. B) To help with your breathing. C) A and B only. D) None of the above. Show Answer Correct Answer: C) A and B only. 34. Posture does NOT have any influence on how well your body adapts to the stresses on it. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 35. What is the English name for the yoga posture known as "Tadasana" ? A) Mountain Pose. B) Tree Pose. C) Warrior Pose. D) Child's Pose. Show Answer Correct Answer: A) Mountain Pose. 36. The computer mouse should be next to the keyboard and appropriately placed for a left-or right-hand user. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. The following are ways of resting except ..... A) Listening to load music. B) Watching television. C) Reading story books. D) Playing indoor games. Show Answer Correct Answer: A) Listening to load music. ← PreviousRelated QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 4 Posture And Body Composition Quiz 1Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 2Class 11 Physical Education Chapter 4 Posture And Body Composition Quiz 3Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle QuizClass 11 Physical Education Chapter 3 Components Of Physical Fitness QuizClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books