This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 14 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Type IIX fiber is? A) Glycolytic. B) Intermediary. C) Oxidative. D) None of the above. Show Answer Correct Answer: A) Glycolytic. 2. Which part of the heart is responsible for receiving deoxygenated blood from the body? A) Left atrium. B) Right atrium. C) Right ventricle. D) Left ventricle. Show Answer Correct Answer: B) Right atrium. 3. Which training principle emphasizes tailoring a program to an individual's goals? A) Specificity. B) Overload. C) Individual differences. D) Reversibility. Show Answer Correct Answer: C) Individual differences. 4. (ESF) What are some important methods for optimizing recovery after exercise? A) FITT principle. B) Recovery technique. C) Injury Prevention and Rehab. D) Types of muscle cotractions. Show Answer Correct Answer: B) Recovery technique. 5. An example of a hinge joint would be A) Hip. B) Shoulder. C) Knee. D) Wrist. Show Answer Correct Answer: C) Knee. 6. How much fluid can an endurance horse lose per hour via Sweat? A) 10l. B) 12.5l. C) 5l. D) 15.5. Show Answer Correct Answer: B) 12.5l. 7. Creatine kinase plays a crucial role in the ATP-PC system by: A) Breaking down ATP to release energy. B) Converting ADP to ATP. C) Facilitating the transfer of a phosphate group from phosphocreatine to ADP. D) Storing energy in muscle cells. Show Answer Correct Answer: C) Facilitating the transfer of a phosphate group from phosphocreatine to ADP. 8. What is the only Cardiovascular Acute Response that decreases during exercise? A) Cardiac output. B) Venous return. C) Blood volume. D) Stroke volume. Show Answer Correct Answer: C) Blood volume. 9. What is starlings law? A) When we breath in deeper we breath out harder. B) As the heart fills with blood it wont pump harder. C) As the heart fills with more blood it will force the blood out faster. D) Diastolic and systolic is the same. Show Answer Correct Answer: C) As the heart fills with more blood it will force the blood out faster. 10. An even distribution of weight describes which exercise? A) Anaerobic. B) Balance. C) Flexibility. D) Aerobic. Show Answer Correct Answer: B) Balance. 11. Pasien yang jarang mengonsumsi karbohidrat mudah lelah saat latihan aerob. Penyebabnya: A) Rendahnya cadangan glikogen. B) Rendahnya cadangan protein. C) Rendahnya produksi hormon. D) Penurunan tekanan darah. Show Answer Correct Answer: A) Rendahnya cadangan glikogen. 12. During a submaximal treadmill test, a client reports chest pain. What is the correct action? A) Decrease the grade. B) Stop the test immediately. C) Continue until Stage 3. D) Switch to cycle ergometer. Show Answer Correct Answer: B) Stop the test immediately. 13. Which law states that every object remains in a state of rest or uniform motion unless acted upon by an external unbalanced force? A) Newton's Third Law of Motion. B) Newton's First Law of Motion. C) Newton's Second Law of Motion. D) Newton's Law of Universal Gravitation. Show Answer Correct Answer: B) Newton's First Law of Motion. 14. What is the primary energy source produced during glycolysis? A) Fats. B) Proteins. C) Carbohydrates (glucose). D) Oxygen. Show Answer Correct Answer: C) Carbohydrates (glucose). 15. The muscle group that extends the knee is called the A) Gluteals. B) Pectorals. C) Hamstrings. D) Quadriceps. Show Answer Correct Answer: D) Quadriceps. 16. What is the exact component of blood in which oxygen is transported? A) Red blood cells. B) White blood cells. C) Pletlets. D) Blood plasma. Show Answer Correct Answer: A) Red blood cells. 17. (ESF) Which area focuses on adapting exercise programs for individuals with specific needs or conditions? A) Special Populations. B) Recovery and Adaptation. C) Exercise Testing and Prescription. D) Psychological Aspects. Show Answer Correct Answer: A) Special Populations. 18. Metabolic heat production during exercise is primarily determined by: A) Mechanical efficiency and total metabolic rate. B) Only ambient temperature. C) Only sweat rate. D) Only body fat percentage. Show Answer Correct Answer: A) Mechanical efficiency and total metabolic rate. 19. In the Ex Phys lab, Jules is running on the treadmill at a speed that is 80% of her HRmax. Ian is observing the test while sitting in a chair and is considered at rest. Who is using a higher percentage of CHO's than Fats as their primary energy source? A) Ian. B) Jules. C) Both are using the same amount of these substrates for energy. D) Cannot determine based on information given. Show Answer Correct Answer: B) Jules. 20. Which process is responsible for heat loss through the skin? A) Evaporation. B) Radiation. C) Convection. D) Conduction. Show Answer Correct Answer: A) Evaporation. 21. Which blood flow changes occur during exercise? A) Visceral vessels dilate and muscle vessels constrict. B) Capillaries in working muscles dilate while non-working muscles constrict. C) All vascular beds dilate equally. D) Cerebral vessels constrict sharply. Show Answer Correct Answer: B) Capillaries in working muscles dilate while non-working muscles constrict. 22. Which helps prevent dizziness after exercise? A) Ice bath. B) Cool-down. C) Stretching before exercise. D) Sprinting. Show Answer Correct Answer: B) Cool-down. 23. How many bones are there approximately in the human body? A) 100.0. B) 206.0. C) 300.0. D) 500.0. Show Answer Correct Answer: B) 206.0. 24. Any changes in chemicals, pressure, or temperature is reported to the A) Marbella. B) Medusa. C) Mandella. D) Medulla. Show Answer Correct Answer: D) Medulla. 25. Which program variable is most effective for hypertrophy? A) Low load, high reps. B) High load, low reps. C) Moderate load, 8-12 reps. D) Bodyweight only. Show Answer Correct Answer: C) Moderate load, 8-12 reps. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books