This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 5 Physiology And Exercise – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 15 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Normal Blood Pressure is A) 140/90. B) 123/45. C) 120/80. D) 80/120. Show Answer Correct Answer: C) 120/80. 2. (L7) What is crucial for optimal exercise performance besides macronutrients? A) Sleep deprivation. B) Hydration and meal timing. C) Skipping meals. D) Consuming only protein. Show Answer Correct Answer: B) Hydration and meal timing. 3. What is the purpose of a functional capacity exercise test. A) Measures blood pressure and flexibility. B) Assesses physical fitness and ability. C) Is for non-athletes. D) Diagnoses disease. Show Answer Correct Answer: B) Assesses physical fitness and ability. 4. Which of the following is the correct order for carbon dioxide moving from the pulmonary artery to the atmosphere? A) Trachea $\rightarrow$ larynx $\rightarrow$ nose. B) Alveoli $\rightarrow$ trachea $\rightarrow$ bronchi. C) Bronchi $\rightarrow$ trachea $\rightarrow$ bronchioles. D) Nose $\rightarrow$ trachea $\rightarrow$ bronchi. Show Answer Correct Answer: A) Trachea $\rightarrow$ larynx $\rightarrow$ nose. 5. Insulin resistance would be an example of hormonal A) Upregulation. B) Downregulation. C) Gene activation. D) Second messenger. Show Answer Correct Answer: B) Downregulation. 6. Compared with ligaments, tendons typically have a higher proportion of: A) Type I collagen aligned in the direction of force transmission. B) Type II collagen for compressive load tolerance. C) Elastin arranged randomly. D) Ground substance that dominates tensile behavior. Show Answer Correct Answer: A) Type I collagen aligned in the direction of force transmission. 7. Which of the following best describes an eccentric muscle contraction? A) Muscle relaxes completely. B) Muscle length remains unchanged. C) Muscle shortens while generating force. D) Muscle lengthens while generating force. Show Answer Correct Answer: D) Muscle lengthens while generating force. 8. Mengapa lipid menghasilkan energi lebih besar per gram dibandingkan karbohidrat? A) Lipid mengandung nitrogen tinggi. B) Lipid tidak membutuhkan oksigen untuk oksidasi. C) Lipid memiliki rantai hidrokarbon panjang yang sangat tereduksi. D) Lipid disimpan dalam bentuk terhidrasi. E) Lipid dipecah langsung menjadi ATP. Show Answer Correct Answer: C) Lipid memiliki rantai hidrokarbon panjang yang sangat tereduksi. 9. Blood pressure is defined in terms of: A) Cardiac output and resistance. B) Heart rate and stroke volume. C) Oxygen saturation and hemoglobin level. D) Respiratory rate and tidal volume. Show Answer Correct Answer: A) Cardiac output and resistance. 10. What is the primary purpose of the cardiovascular drift during prolonged exercise? A) To lower blood pressure. B) To decrease heart rate. C) To maintain cardiac output. D) To increase stroke volume. Show Answer Correct Answer: C) To maintain cardiac output. 11. What is a S.M.A.R.T goal? A) Specific, Manageable, Achievable, Realistic, Time-based. B) Sporty, Measurable, Achievable, Realistic, Time-based. C) Specific, Measurable, Achievable, Realistic, Time-based. D) Special, Manageable, Achievable, Realistic, Type. Show Answer Correct Answer: C) Specific, Measurable, Achievable, Realistic, Time-based. 12. It is a term used to refer to activities that are done for pleasure; examples of such activities are hiking, rafting, horseback riding, and so on. But these are not the only activities that keep a person fit. All the activities that involve physical movement can help maintain fitness. A) Applied Exercise Physiology. B) Exercise and Leisure Activity. C) Recreational Physical Activity. D) Exercise Physiology and Games. Show Answer Correct Answer: C) Recreational Physical Activity. 13. What is basal metabolic rate defined as? A) The minimum amount of energy required to breathe only. B) The minimum amount of energy required for digestion only. C) The minimum amount of energy required to maintain bodily functions. D) The minimum amount of energy required to exercise. Show Answer Correct Answer: C) The minimum amount of energy required to maintain bodily functions. 14. Which of these is not an energy system involved in resynthesising ATP? A) The aerobic glycolysis system. B) The respiratory system. C) The anaerobic glycolysis system. D) The phosphocreatine system. Show Answer Correct Answer: B) The respiratory system. 15. "Getting buff" refers too ..... A) The sacroplasmic reticulum increasing. B) The muscle fibers getting longer. C) Addition of proteins. D) Using more ATP. Show Answer Correct Answer: A) The sacroplasmic reticulum increasing. 16. Creating muscle endurance means ..... A) Building muscle fibers. B) Increasing blood flow. C) Increasing ATP. D) Building intermediate fibers. Show Answer Correct Answer: B) Increasing blood flow. 17. A hormone that helps with growth and muscle repair to get stronger and recover faster. A) Creatine. B) Glutamine. C) Erythropoietin (EPO). D) Human Growth Hormone (HGH). Show Answer Correct Answer: D) Human Growth Hormone (HGH). 18. The BOTTOM chambers of the heart are called the A) Atrium. B) Ventricles. C) Vena Cava. D) Aorta. Show Answer Correct Answer: B) Ventricles. 19. Which part of the neuron brings information from other neurons to the cell body? A) Dendrites. B) Axon. C) Myelin sheath. D) Soma. Show Answer Correct Answer: A) Dendrites. 20. Which joint type is found in the shoulder? A) Hinge. B) Pivot. C) Ball and socket. D) Gliding. Show Answer Correct Answer: C) Ball and socket. 21. Which event directly allows myosin heads to bind to actin during excitation-contraction coupling in skeletal muscle? A) Ca2+ binding to troponin C shifting tropomyosin. B) ATP binding to myosin causing power stroke. C) ADP release from myosin exposing actin sites. D) Pi binding to actin increasing affinity. Show Answer Correct Answer: A) Ca2+ binding to troponin C shifting tropomyosin. 22. Which fuel sources contributes relatively little to energy production A) Fat. B) Protein. C) CHO. D) All contribute equally. Show Answer Correct Answer: B) Protein. 23. The 'common drive' concept refers to: A) Shared low-frequency modulation of firing across many motor units. B) Independent firing with no shared input. C) Only spinal reflex input controlling force. D) A property unique to Type I motor units. Show Answer Correct Answer: A) Shared low-frequency modulation of firing across many motor units. 24. Which of the following is primarily responsible for the production of ATP during the first 10 seconds of intense exercise? A) Glycolysis. B) Oxidative phosphorylation. C) ATP-PC system. D) Lactic acid system. Show Answer Correct Answer: C) ATP-PC system. 25. Pasien stroke mengalami kesulitan mengulang gerakan. Komponen neuroplastisitas yang berperan: A) Pembentukan sinaps baru. B) Vasodilatasi. C) Penurunan serotonin. D) Penurunan retensi air. Show Answer Correct Answer: A) Pembentukan sinaps baru. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 5 Physiology And Exercise Quiz 1Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 2Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 3Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 4Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 5Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 6Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 7Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 8Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 9Class 11 Physical Education Chapter 5 Physiology And Exercise Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books