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Class 7 Physical Education Chapter 1 Physical Fitness And Health Quiz 1 (25 MCQs)

Quiz Instructions

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1. Which component of fitness is essential for a long-distance runner?
2. . The ability of your joints to move through a full range of motion is called .....
3. Which component of fitness is essential for a basketball player?
4. What is the primary focus of the Illinois Agility Test?
5. It refers to building relationship with your community.
6. What does the term 'power' refer to in physical fitness?
7. Which sport requires high levels of muscular endurance?
8. Which test measures static balance?
9. Which of the following is a test for muscular endurance?
10. Which of the following is a test for coordination?
11. What is the main benefit of muscular endurance in sports?
12. Which sport requires high levels of flexibility?
13. Which of the following is a test for cardiorespiratory endurance?
14. What is the main benefit of flexibility in everyday activities?
15. What is the main benefit of cardiorespiratory endurance in everyday activities?
16. It refers to the well-being of an individual.
17. The ability to move the body parts quickly while applying the maximum force of the muscles.
18. The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.
19. Which sport requires high levels of cardiorespiratory endurance?
20. What is the main focus of a fitness test battery?
21. Which sport requires high levels of power?
22. Which component of fitness is essential for a soccer player?
23. Which of the following is a test for reaction time?
24. Which sport requires high levels of muscular strength?
25. Which of the following is a component of health-related fitness?
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