Class 7 Physical Education Chapter 1 Physical Fitness And Health Quiz 3 (14 MCQs)

Quiz Instructions

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1. Which component of fitness is essential for a sprinter?

Correct Answer: D) Speed.

2. What does the term 'agility' refer to in physical fitness?

Correct Answer: B) The ability to change direction and speed quickly.

3. What is the main focus of a needs analysis in sports?

Correct Answer: A) To determine the necessary qualities for a sport.

4. What is the primary focus of the 30 m speed test?

Correct Answer: C) Testing speed.

5. What does the term 'balance' refer to in physical fitness?

Correct Answer: B) The ability to maintain equilibrium.

6. Which component of fitness is crucial for a tennis player?

Correct Answer: C) Speed.

7. Which of the following is a performance-related component of fitness?

Correct Answer: D) Speed.

8. Which component of fitness is crucial for a weightlifter?

Correct Answer: B) Muscular strength.

9. It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements

Correct Answer: C) Flexibility.

10. Which of the following is a test for power?

Correct Answer: A) Vertical jump test.

11. What does the term 'coordination' refer to in physical fitness?

Correct Answer: B) The ability to move body parts smoothly and efficiently.

12. What is the definition of health according to the World Health Organization?

Correct Answer: A) A state of complete physical, mental and social well-being.

13. Which of the following is a test for flexibility?

Correct Answer: C) Sit and reach test.

14. Which of the following is not related to health fitness components?

Correct Answer: D) Dance.