This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ..... heart rate is number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. A) Resting. B) Target. C) Recovery. D) None of the above. Show Answer Correct Answer: B) Target. 2. What nutrient do we need to make our bones and teeth stronger? A) Protein. B) Carbohydrate. C) Vitamin. D) Calcium. Show Answer Correct Answer: D) Calcium. 3. Athletes should experiment with meal timing on practice days. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. The word forerunner in paragraph 3 means- A) A person who runs quickly. B) One who ignores a warning. C) One that precedes another. D) An indication that a topic is new. Show Answer Correct Answer: C) One that precedes another. 5. What is the best intra-workout drink? A) Water. B) Milk. C) Sports drink (gatorade/powerade). D) Energy drink (bang, redbull). Show Answer Correct Answer: C) Sports drink (gatorade/powerade). 6. Are you excited to move on to 7th, 8th or 9th grade? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 7. Which factor reduces BMR with increasing age? A) Physical activity. B) Climate. C) Gender. D) Age. Show Answer Correct Answer: D) Age. 8. Full form of HRPF A) Health Related Physical Fitness. B) Height Related Physical Fitness. C) Health Relief Program Forum. D) Health Related Playing Form. Show Answer Correct Answer: A) Health Related Physical Fitness. 9. TRUE or FALSE? The more active you are, the fewer calories you need A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. A chemical substance that helps maintain the body and its functions A) Carbohydrate. B) Nutrients. C) Fats. D) Water. Show Answer Correct Answer: B) Nutrients. 11. Fat has been linked to health problems, could you choose two kinds of food that consist of fat? A) Vegetable and meat. B) Butter and water. C) Fish and vegetable. D) Meat and milk. E) Water and milk. Show Answer Correct Answer: D) Meat and milk. 12. Daily fluid recommendations for women: A) 11.5 cups per day. B) 12.5 cups per day. C) 15 cups per day. D) 13 cups per day. Show Answer Correct Answer: A) 11.5 cups per day. 13. Our hand can be a useful tool for measuring portion size. 1 fist = A) 1/2 cup. B) 1 cup. C) 1 tablespoon. D) None of the above. Show Answer Correct Answer: B) 1 cup. 14. Managing emotions, Emotional regulation, positive attitude, growth mindset, fall under which dimension of health? A) Physical. B) Emotional. C) Social. D) Mental. E) Spiritual. Show Answer Correct Answer: B) Emotional. 15. When jogging around the gym, are you allowed to touch others? A) Yes. B) No. C) Sometimes. D) None of the above. Show Answer Correct Answer: B) No. 16. In which sport do players use a racket to hit a shuttlecock? A) Squash. B) Pickleball. C) Tennis. D) Badminton. Show Answer Correct Answer: D) Badminton. 17. Which of the following nutrients is needed in large amounts? A) Macronutrients. B) Micronutrients. C) Vitamins. D) Minerals. Show Answer Correct Answer: A) Macronutrients. 18. What is a common result of excess intake in an athlete's diet? A) Enhanced muscle growth. B) Improved performance. C) Undesirable changes in body composition. D) Increased energy levels. Show Answer Correct Answer: C) Undesirable changes in body composition. 19. Is this a benefit of exercising?Agility to do many activities and sports A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Sports drinks (Gatorade/Powerade) is the same as an energy drink (Monster/Red Bull). A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. What is a common pitfall when buying food at a gas station in a hurry? A) Buying only fruits. B) Buying junk food. C) Cooking your own meal. D) Skipping snacks. Show Answer Correct Answer: B) Buying junk food. 22. What is one way Olympic Day encourages international friendship? A) By focusing solely on national competitions. B) By promoting participation in sports and cultural activities among nations. C) By organizing exclusive events for elite athletes only. D) By limiting participation to a single sport. Show Answer Correct Answer: B) By promoting participation in sports and cultural activities among nations. 23. The combined weight of bones, connective tissue, fluids, muscles and organs is A) Functional strength. B) Fat-free mass. C) Body composition. D) Total body weight. Show Answer Correct Answer: B) Fat-free mass. 24. Used particularly in endurance sports such as cycling, swimming, cross-country skiing and athletics A) METABOLIC MODULATORS. B) DIURETICS. C) ANABOLIC STEROIDS. D) METBETA 2-AGONISTS. Show Answer Correct Answer: D) METBETA 2-AGONISTS. 25. Post-Event nutrition is A) What you eat before the event. B) What you eat after the event. C) What you eat during the event. D) None of the above. Show Answer Correct Answer: B) What you eat after the event. 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