This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Where will be the head-office of the National Authority of Ship Recycling located? A) Hyderabad. B) Gandhinagar. C) Mumbai. D) New Delhi. Show Answer Correct Answer: B) Gandhinagar. 2. ..... exercise uses machines that control the speed of contraction within the ROM. A) Isometric. B) Isokinetic. C) Ballistic. D) Cardiorespiratory. Show Answer Correct Answer: B) Isokinetic. 3. Biological catalysts which speeds up chemical reactions and break down of food.-WHAT BEST DESCRIBES THIS A) HORMONES. B) IMPULSE. C) DIGESTIVE JUICES. D) ENZYME. Show Answer Correct Answer: D) ENZYME. 4. There are two types of motivation A) Positive and negative. B) Extrinsic and intrinsic. C) New and old. D) None of the above. Show Answer Correct Answer: B) Extrinsic and intrinsic. 5. You do this sport with a bow and arrow. You shoot at things that are far away. A) Playing baseball. B) Doing archery. C) Doing judo. D) Playing football. Show Answer Correct Answer: B) Doing archery. 6. What is the strongest muscle in your body A) Soleus Muscle. B) Masseter Muscle. C) Deltoid Muscles. D) Heart Muscle. Show Answer Correct Answer: D) Heart Muscle. 7. Which is the most important energy supply for the first few minutes in sports activities? A) Fat. B) Protein. C) Oxygen. D) Water. E) Carbohydrate. Show Answer Correct Answer: E) Carbohydrate. 8. It feels good to ..... in a warm bath on a cold day. A) Grain. B) Pod. C) Soak. D) Soften. Show Answer Correct Answer: C) Soak. 9. What are the main benefits of doing sports? A) Exercising strengthens muscles and bones. B) Protects heart health and reduces stress. C) It helps control weight. D) All of the above. Show Answer Correct Answer: D) All of the above. 10. How does protein help in muscle recovery after a workout? A) Protein helps in muscle recovery by causing dehydration. B) Protein provides amino acids for muscle repair and growth, reduces muscle soreness, and promotes recovery. C) Protein delays muscle recovery by increasing inflammation. D) Protein hinders muscle recovery by reducing energy levels. Show Answer Correct Answer: B) Protein provides amino acids for muscle repair and growth, reduces muscle soreness, and promotes recovery. 11. What Lipoprotein has a POSITIVE impact on your BLC? A) Low Density Lipoproteins (LDLS). B) High Densitiy Lipoproteins (HDLS). C) All the above. D) None of the above. Show Answer Correct Answer: B) High Densitiy Lipoproteins (HDLS). 12. What would be the best to consume immediately after an intense event? A) Soda. B) Iced T. C) Chocolate Milk. D) None of the above. Show Answer Correct Answer: C) Chocolate Milk. 13. List one sport commonly featured in Olympic Day activities. A) Swimming. B) Athletics. C) Basketball. D) Gymnastics. Show Answer Correct Answer: B) Athletics. 14. Which food is suggested for adding healthy fats to your salad? A) Cheese. B) Avocado. C) Pasta. D) Broccoli. Show Answer Correct Answer: B) Avocado. 15. Why are sports drinks needed in sports? A) To increase muscle mass. B) To replace electrolytes & hydration. C) To improve mental focus. D) To reduce body fat. Show Answer Correct Answer: B) To replace electrolytes & hydration. 16. Gradual stretching of a muscle through the muscle's entire ROM A) Static stretching. B) Flexibility. C) Muscular endurance. D) Isokinetic exercise. E) Isotonic exercise. Show Answer Correct Answer: A) Static stretching. 17. There are many types of ..... to join a gym. A) Motivated. B) Motivation. C) Motivating. D) Motion. Show Answer Correct Answer: B) Motivation. 18. Where do Americans get the most added sugar in their diet? A) Grain-based desserts (cakes, cookies, and pies). B) Dairy desserts. C) Soda, energy and sports drinks. D) Candy. Show Answer Correct Answer: C) Soda, energy and sports drinks. 19. Hair and nails are made up of A) Fats. B) Proteins. C) Fiber. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 20. Taking two or more steps without dribbling the basketball. A) Traveling. B) Stepping. C) Jumping. D) Running. Show Answer Correct Answer: A) Traveling. 21. In athletic training, what is the significance of the 'SAID' principle? A) Specific Adaptation to Imposed Demands. B) Standard Adaptation in Injury Development. C) Systematic Approach to Injury Diagnosis. D) Specific Analysis of Injury Data. Show Answer Correct Answer: A) Specific Adaptation to Imposed Demands. 22. How to identify our strong foot? A) Yoga. B) Meditation. C) Warehouse. D) Langdi. Show Answer Correct Answer: D) Langdi. 23. Which part of a school lunch would be considered a food item? A) Tray. B) Water. C) Milk carton. D) Apple slices. Show Answer Correct Answer: D) Apple slices. 24. This sport is similar to tennis, but you don't use a ball. A) Play badminton. B) Do archery. C) Go abseiling. D) Go climbing. Show Answer Correct Answer: A) Play badminton. 25. Goals should be specific. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books