This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What does it mean to find the central idea of the passage? A) To find the conflict. B) To find the main idea. C) To find the moral or lesson. D) None of the above. Show Answer Correct Answer: B) To find the main idea. 2. Which of the following is an example of monosaccharides? A) Maltose. B) Starch. C) Fructose. D) Lactose. Show Answer Correct Answer: C) Fructose. 3. Which sport is mentioned in the lesson? A) Basketball. B) Tennis. C) Swimming. D) None of the above. Show Answer Correct Answer: A) Basketball. 4. Calcium, Sodium, and Iron are examples of ..... ? A) Minerals. B) Vitamins. C) Fruits. D) Fiber. Show Answer Correct Answer: A) Minerals. 5. According to the passage, what is the role of fats in sports nutrition, especially for endurance athletes? A) Energy source. B) Muscle repair. C) Immune system support. D) Electrolyte balance. Show Answer Correct Answer: A) Energy source. 6. Which food group does yogurt and milk belong in? A) Protein. B) Vegetables. C) Fruit. D) Dairy. Show Answer Correct Answer: D) Dairy. 7. In Field Hockey, which of the following ways are you NOT able to move the ball on the field A) Strike the ball along the ground using your stick. B) Lift the ball off the ground by striking it with your stick. C) Throwing the ball to an open teammate. D) Dribble the ball down field using your stick. Show Answer Correct Answer: C) Throwing the ball to an open teammate. 8. What should be avoided in a healthy diet? A) Sweets and snacks. B) Vegetables. C) Fruits. D) Nuts. Show Answer Correct Answer: A) Sweets and snacks. 9. Which one is not a fat-soluble vitamin? A) Vitamin A. B) Vitamin K. C) Vitamin C. D) Vitamin e. Show Answer Correct Answer: C) Vitamin C. 10. The STARS project has been approved by the Union Cabinet to improve the education system of India. The project will be implemented with the financial support from which institution? A) World Economic Forum. B) New Development Bank. C) Asian Development Bank. D) World Bank. Show Answer Correct Answer: D) World Bank. 11. In soccer, who is the only player who can use their hands? A) Midfielder. B) Defense. C) Forward. D) GOAL. Show Answer Correct Answer: D) GOAL. 12. ..... swimming. A) Go. B) Play. C) All the above. D) None of the above. Show Answer Correct Answer: A) Go. 13. What is a potential consequence of poor nutrition for an athlete? A) Improved mental acuity. B) Faster recovery times. C) Decreased immune system. D) Increased energy levels. Show Answer Correct Answer: C) Decreased immune system. 14. Why is it important to replenish electrolytes after intense exercise? A) To maintain proper fluid balance, nerve function, and muscle contractions. B) To increase body temperature. C) To reduce stress levels. D) To improve eyesight. Show Answer Correct Answer: A) To maintain proper fluid balance, nerve function, and muscle contractions. 15. What is the general definition of nutrition used in the video? A) The process of obtaining food for existence. B) The process of obtaining food necessary for well-being and survival. C) The process of obtaining the food necessary for health and growth. D) The process of obtaining food for performance and work. Show Answer Correct Answer: C) The process of obtaining the food necessary for health and growth. 16. When performing an isotonic exercise and the muscle fibers are getting farther apart an therefore "lengthening" it is called: A) Isometric. B) Concentric. C) Eccentric. D) Rest. Show Answer Correct Answer: C) Eccentric. 17. Three essential nutrients that everyone needs are: A) Protein, carbs and fruits. B) Protein, carbs and fat. C) Carbs, fruits and vegetables. D) Carbs, fruits and whole grain. Show Answer Correct Answer: B) Protein, carbs and fat. 18. Which is not a healthy eating practice? A) Eat more fruits and vegetables. B) Eat more fiber. C) Do not eat in a hurry. D) Eat more fatty foods. Show Answer Correct Answer: D) Eat more fatty foods. 19. Impair recovery post training by apply nutrition strategies. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. Fried foods A) Protein. B) Carbohydrates. C) Saturated fats (optional). D) Unsaturated fats. Show Answer Correct Answer: C) Saturated fats (optional). 21. When you don't drink enough water you can become: A) Silly. B) Hyper. C) Intoxicated. D) Dehydrated. Show Answer Correct Answer: D) Dehydrated. 22. What is the recommended action if a learner encounters difficulty in the module? A) Give up. B) Consult the teacher or facilitator. C) Ignore the problem. D) Try to solve it alone. Show Answer Correct Answer: B) Consult the teacher or facilitator. 23. Let your shoulders be back and relaxed when you walk. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: E) Good Posture. 24. Which of the following is a rich source of Omega-3 oils? A) Dairy products. B) Cod liver oil. C) Vegetables. D) Wheat Products. Show Answer Correct Answer: B) Cod liver oil. 25. Carbs is short for A) Carbomonohydrates. B) Carbon. C) Carbohydrates. D) Carboprotein. Show Answer Correct Answer: C) Carbohydrates. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books